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Best Bonus Exercises for Troubled Zones - The Butt
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Occupy Your Heart
Physical journeys begin and end but not so with Spirituality. Spiritual journeys are ongoing and take us from one dimension to another in an ever axcending cycle.
We're not here to waste our time, to be victimized or sidelined by the circumstances that befall us. We're here to get it together and find our way Home. Home is where the heart is and that's where we live once that connection is made.
This episode of Your Spiritual Journey is about connecting with that heart-space - your feeling center. It is where we feel that we live, not where we think. Thinking about our feelings comes after we've accepted them and identified what they mean to us. Without that step there's no getting around to where we actually live.
Then we're on the wheel of karma perpetually falling into one trap or another, traps that we created, to keep us feeling victimized and afraid. Its through self-responsibility that we break this cycle and find our way back to center.
Getting off that wheel requires us to connect with our heart. Every psychotherapist worth his/her salt knows this to be true. Guiding people back to where they "live" - that is where they "feel" - is what happens in the consulting room every day.
Only by owning and feeling those feelings then allowing ourselves to express them safely can we ever be free of that self-perpetuating karmic cycle.
So, Occupy Your Heart and you will find your way Home.
Maurice Turmel Books at Word Branch Publishing
Who Shall Separate Us?
Speaker: Host/Pastor Adrian B. Bernard
"A Time of Reflection " is a radio broadcast that will Encourage, Enhance, Enrich, Enlighten and Empower listeners to trust God in every area of their lives naturally and spiritually and to pursue their God Given Destiny without apology. We are mandated to teach and preach the Gospel of Jesus Christ, as we stand firmly upon our foundational scripture, "And are built upon the foundation of the Apostles and Prophets, Jesus Christ himself being the chief corner stone." Ephesians 2: 20
Join us daily Tuesday through Thursday at 1PM PST and tune in expecting to hear and receive Fresh Oil from God Almighty. We appreciate your support. Call in # (858) 683-1334. Please email us at: firstname.lastname@example.org or mail us any Prayer Request or Praise Reports you would like us to share on the broadcast to: New Destiny Ministries, P O Box 750122, New Orleans, LA 70175. Also, visit and Like our New Destiny Ministry Page on Facebook and visit our website: www.newdestinyministries.com to hear our Archived Messages. Visit us on Twitter: @newdestiny54 and our Youtube channnel.
Join us as we discover the inexhaustible word for God. Runner For Christ Ministries is a church of "TEACHING - LEARNING - DOING" and you can always count on hearing what the LORD our God & Father & Jesus Christ have said about this that and the other. So, if you only want to know what the LORD our God has said about your personal life, family life, church life & civic life be sure to tune in everyday and if you miss us you can always listen to a recorded show and everything is always FREE. www.rfcm.org
Yes we have heard it before. The law of Attraction. Say what you want and you will get it. Sounds to easy. Where is the work in it all?
The work is in saying and living in the positive. To be in gratitude and in manifesting clear wants in thought is hard work at first because our minds get in cycles of unbelief.
Today we are going to go to our BIG WORTHY WANTS. We are going to give total space to our wants and then learn how to nurture them daily so they will become a reality.
Inspired by a profound healing experience, in 2002, Mary Anne began studying the teachings of the medicine wheel and the healing power of the drum. Although she remained in doubt about her path, she continued to receive messages that it was her time to share her healing gifts. Following the messages, in 2006 she organized her first drum circle. Turning out to be a success, it opened the doors to on-going request for gatherings and an ever-growing and evolving shamanic healing and teaching practice.
As the founder of, Toning the Om, Mary Anne teaches and guides heart-opening and truth-inspiring meditations, workshops, retreats, and intensives throughout the US. Her most popular retreat, Wild Cosmic Heart, invites one to “explore your untamed heart and risk becoming more alive”. As a channeler of the White Mesa lineage, she focuses on “sharing one’s greatest light”. She is a certified Life and Organizational Coach from New York University and has worked with nonprofit organizations for more than 22 years.
Mary Anne is a beautiful example of how listening deeply to our “sacred within” connects us with the innate gifts that are asking to be shared with the world. By following her heart, even in times of great doubt and darkness, she inspires us to live from a space of truth and love. Her teachings are rooted in rich personal experience and guidance from Spirit opening us to our unique beauty from within!
As always, we'll be taking calls @ 646-668-8087. We love to hear from you!
Seeing you LIVE Thursday!
love, peace, and harmony, siempre~
<3 <3 <3
Ghosts are beings with our bodies and some animals can see them like they were in the flesh. Entities expert Shannon O’Hara, Charlie and Suzy will explore how we can deal with the encounters with more ease. Can we assist those animals that have a hard time with the disembodied?
And what is the Charlie’s point of view about ghosts? Does your cat, your dog or your horse perceive them? And how do they deal with it? Some of them might have total ease, others might have strong reactions, like spooking, barking, excessive meowing and hissing. Let us find out what other possibilities there are dealing with the issue in this pre-recorded show.
Our discussion topicchallenges all who say they believe to expect the manifestion of what they say they are believing God for. It reads in Mark 11:24 KJV Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them]. Where do we find the hindrance to our NOT receiving? Join us, Welcome to FMSM GOSPEL NETWORK airing M – F at 7 am, serving God’s people with Prayer, Praise and a Prophetic Word delivered by Prophet Mary Washington (Carrollton, TX). Her messages are spiritually illuminating and always go straight to the core of bible principles. Your life will change with every message! For International Sunday School go to Pure Word for Everyday Christians on Sunday mornings at 7 am. We invite you to visit us online at www.fmsmgospelnetwork.org to check us out! Evangelism and Partnership? Feed My Sheep Ministries is bible based ministry. Our funds come from the loving gifts of those who find this ministry to be a blessing to them. If this ministry is a blessing to you please consider supporting us in the Lord's work; we thank you for your loving support. God bless you.
in The Bible
For many in the Body of Christ a “Pentecostal” is someone that likes lively praise and worship, or someone that speaks in tongues all the time, or a person that speaks of themselves being “holy and sanctified”, and of course there is the person that rolls on the floor and blows bubbles. Whether joking or serious that is the definition by outsiders or even practitioners of what a Pentecostal is. My definition of a Pentecostal is based on more concrete and Bible based criteria.
1. A Pentecostal is person that is not only Spirit-Filled but Spirit CONTROLLED. (Acts 1:8) said we would receive POWER after the Holy Spirit comes into the Believers life, power for WHAT? Power to be an effective witness, power to lay hands on sick people, power to cast out devils in Jesus name, power to LOVE the unlovable, and power to preach the UNCOMPROMISING Word of GOD!
2. A Pentecostal is Spirit-led! Like Phillip the Deacon he went to Samaria a Place that NO ONE else wanted to go, and he started a revival by preaching JESUS and casting out devils! Philip is an example of a believer that but the leading of The Holy Spirit above his own desires (See Stephen too).
3. A Pentecostal realizes that the Gifts of the Holy Spirit are NOT to be locked up in some building on one day a week (see Philip), They are not for SHOW….They are for WORK!!!
4. A Pentecostal realizes that the Gifts of the Holy Spirit are given to LIFT JESUS, we are to exalt the Lamb NOT The DOVE, The Holy Spirit was given to ALL Believers so we can promote Jesus the way John The Baptist did in the wilderness.
M. Hamilton Stevens, ThD
Sow and Dipity with Shelley Levis
May 27, 2015 at 7pm ET
"Right plant, right place... This couldn't be more true for small spaced gardens! Patio's and small gardens struggle with space, sunlight and privacy. What low growing trees work in containers? What flowering shrubs grow in shade? Tune in to the final show in the outdoor room series as we discuss how to have a big garden in a little space.
Missed the other shows in this series? Find Creating an Outdoor Space and Night Gardens at www.natureschannel.fm
Lara Calhoun, owned Resurrection Talent, LLC, which represented the best of the best in the paranormal, horror and metaphysical industries. Her affection for the paranormal came from her mother and their experiences traveling the world and visiting some of the most haunted locations, including some of the ancient seven wonders. After several years in the paranormal field searching for answers, trying to help others and bringing people in the paranormal field together, Lara had to step away due to the intense lack of respect for the field and total greed that was thrown her way while conducting events. Although Lara has a big heart, she is also a leader who has very strong convictions stands up for what she believes in and will never apologize for something she's not sorry for. She loves life and tries to live it to it's fullest.
Steve Barry, a member of the GBSG, has been in the paranormal field for over 15 years. He began filming and looking for answers about what happens after our physical life ends after a family friend showed he and his mother a full body apparation caught on film. Steve's bio goes on to state, "To this day, I am still trying for those answers and one day I'm sure I'll get the answers I'm trying to find." Those words have proven to be prophetic. On March 31st, Steven suffered several near fatal heart attacks. Tonight, he will share the details of his NDE.
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