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  • 00:28

    Cooking Healthy Soul Food

    in Food

    Rolonda chats with a chef about cooking delicious soul food in a healthy way. 

  • 00:30


    in Spirituality

    Jeremiah 15:16 says, Thy words were found, and I did eat them; and thy word was unto

    me the joy and rejoicing of mine heart: for I am called by thy name,O LORD God of hosts.”Nothing satisfies the soul like the word of God.  It is the food for the soul. Soul food. 

    I don’t know about you, but I just love me some good soul food. Fried chicken, collard green, black-eyed peas, sweet potatoes, cornbread and peach cobbler. It make you feel so delicious inside. What food is to the body the WORD of God is to the soul..The word of God comforts us and makes us feel good all over, inside and out.

    Matthew 11:28 says, Come unto me, all ye that labour and are heavy laden, and I will give you rest. Lots of times after I have eaten I am ready for rest. Philippians 3:15 says, I press toward the mark for the prize of the high calling of God in Christ Jesus. So have you had your soul food today? First I have to get into God’s word and read and study it. I will then start craving it, desiring it, meditate it, chew on it until it becomes a part of me. 

  • 01:35


    in Spirituality

     Rockmond is one of the stars of CBS' The Mentalist and you will also know him from BET's The Game, Sons of Anarchy, Prison Break and Soul Food the Series.  Rockmond is married to beautiful actress, Maya Gilbert-Dunbar and they have a lovely one-year old baby girl, Berkeley.  Rockmond is also an advocate for dyslexia and learning disabilities because it is his truth.


  • 00:47

    Ms. Computer Lady LIVE from the Johnson Family/GLADettes' Soul Food Buffet

    in Computers


    Ms. Computer Lady is taking live remotes to another realm.  Join her as she brings to you LIVE The Northwest District GLADettes & The Johnson Family's Annual Black History Extravaganza & Soul Food Buffet. This is a first for this organization to have a live remote of their events, and Ms. Computer Lady is honored to have the privilege of having the opportunity.  

    The theme for the event is "WHEN I PRAY," honoring the girls who are participating in the program who are in the range of ages 5 to 17 years of age. This annual event gives the girls the opportunity to introduce themselves by expressing their talents and entertainment for everyone to enjoy.

    Enjoy additionally interviews with participants from the event including newly appointed Mayor Paula Hicks-Hudson, Ohio Senator Edna Brown, the advisors from the Northwest District GLADettes, supporters of the event as far as their views on computers and technology, and what they feel the future is regarding computers and technology.

  • 00:24

    Author Caroline Randall Williams discusses SOUL FOOD LOVE on #ConversationsLIVE

    in Cooking

    Host Cyrus Webb welcomes author Caroline Randall Williams to #ConversationsLIVE to discuss what it was like to work on SOUL FOOD LOVE with her mother Alice Randall and what she hopes individuals who dive into the cookbook are able to glean from it about the role of love of food.

  • 01:31

    #IGNITEyourLife w/Toy Parker Thanksgiving Special: Spiritual Soul Food Open Mic

    in Radio

    Are you ready for a #life shift from the ordinary to the AMAZING?! Join Toy Parker every Thursday at 9:30pm EST for our weekly #IGNITEyourLife session! Get power points from Toy and other industry experts on how to live an #EPICLIFENOW in love, business and life! We are going to unblock the roadblocks to your life success! Follow us and get ready for the sparks that will truly #IGNITEyourLife! 

    This week we reflect on how the attitude of gratitude is the best defense against failure. We will serve some spiritual soul food with some open mic poetry and an opportunity for listeners to call in to discuss what they're most grateful for and share some of their best work or admired work of another. The first five callers will have an opportunity to also talk about their music, business, or services they provide. This is a fun night of transparency and #BlazingAmazing conversation you don't want to miss!!

  • 01:00

    Soul Food Sunday Live Broadcast

    in LGBT

    Soul Food Sundays with Lakara and Dj "E" is a live monthly radio show bringing you love, life, laughter, and feeding your soul with spiritual and musical nourishment. 

    Lakara is the host of the Brown Sugar Vibe Spoken Word & Live Music Event and the author of The Grown Woman's Guide to Greatness. 

    Dj "E", nominated for the Best Atlanta DJ, provides the soundtrack to the show and YOUR life. 

  • 00:26

    Eating Vegan and Healthy Soul Food Cooking - Why Vegan is the New Black

    in Food

    Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"

    Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks. 

    Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.

    These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast. 

    #whyveganisthenewblack #veganrecipes #blacksgoingvegan

  • 01:57

    Soul Food for Memorial Day

    in Religion

    Happy Memorial Day! Soul Food for your daily walk with the Lord. What is soul food?  Prayer - The word of God - Praising - Worshiping, These things feed your spirit man and bring strong faith and trust in Almighty God. 2nd Tim 2:15

  • 01:07

    Kwanzaa Celebration and Cooking Healthy African-American Soul Food

    in Lifestyle

    Kwanzaa is a Pan African Holiday that emphasizes a time of remembrance and recommitment to the global African community and to our ancestors. It creates the climate to sustain reflections regarding the moral compass, vast influence, and extensive reach with regard to the meaning of being African in this world.  Within the climate of this day and time it is critical that we explore the meaning of who we are, who we were, the legacies that were passed down, and the legacies that we are leaving for the following generations.

    Plus, some special words from the late, great Maya Angelou on the significance of Kwanzaa and why it is so important to the African-American experience.

    Also, healthy choices in cooking traditional African-American soul food. How to incorporate a healthy new start to an old tradition in this New Year.

    Follow Ro on Facebook www.facebook.com/rolondafanpage

    And on Twitter, Instagram, Pinterest, Youtube and more at rolondawatts

    Listen out for her as the Announcer on "Divorce Court " on FOXTV everyday!

  • 01:10

    Soul Food Sunday with Lakara Foster feat. DjE and LookAlive

    in LGBT

    Soul Food Sundays with Lakara, Dj "E", and Look Alive is a live monthly radio show bringing you love, life, laughter, and feeding your soul with spiritual and musical nourishment. 

    Lakara is the host of the Brown Sugar Vibe Spoken Word & Live Music Event and the author of The Grown Woman's Guide to Greatness. 

    Dj "E", nominated for the Best Atlanta DJ, provides the soundtrack to the show and YOUR life.