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  • 00:31

    Let's Do Lunch! with Kate Baldwin

    in Entertainment

    Broadway star Kate Baldwin joins host Robin Milling for Let's Do Lunch! at Village Prime in New York City. On stage at 59 E. 59, Kate gets her honky tonk on as Tammy Trip, a former Nashville Grand Ole Opry queen in Songbird; music and lyrics by Lauren Pritchard. She tells Robin she has never been to Music City but studied Robert Atlman's film 'Nashville' to prepare for the role and read up on famous female country artists like Wynona Judd and being a woman in the world of country music. She reveals her ultimate inspiration for the character looking sinewy and fit was inspired by a pop star. Her country twang came from listening to a playlist of several country singers, and one in particular became her model.

    At Village Prime, the fresh baked bread on the table was tempting, but Kate abstained as she is keeping her strict carb-free diet that she began with her husband; fellow actor, Graham Rowat, who also got in shape to play a gladiator in A Funny Thing Happened On The Way To The Forum. A foodie herself, she jokes that they may look great but they're 'exhausted and starving!' She tells Robin how they met during a run of 1776 at the Fords Theater in Washington, D.C. playing Richard Henry Lee and Martha Jefferson. Kate says their four and a half year-old son Colin is an equalizer between career and motherhood.

    Kate tells Robin her Broadway debut was as a swing in The Full Monty, and then as a dancer in the ensemble of Thoroughly Modern Millie. Learning the line dance in Songbird was plenty for Kate who jokes that she is a 'recovering dancer.'

    The menu at Village Prime consisted of Pumpkin Bisque soup, Roasted Salmon with Hudson Valley spaghetti squash and artichoke puree, Vegetable Flatbread with grilled seasonal veggies and mozzarella cheese, and Tuna Nicoise with bonito tuna, hard-boiled egg, haricot vert, potato over mixed greens.

  • 00:15

    Can the African-American Diet be Made Healthier Without Giving up Culture

    in Pop Culture

    Miller says: If you actually look at rural roots of soul food in the antebellum South, it was a cuisine primarily based on seasonal vegetables, and very little meat was eaten. Meat was typically used to flavor the vegetables, which fits into a culinary framework from West Africa, where dried, salted, or smoked fish was often used to one pot meals. Frying was for special occasions, so their food tended to be baked, boiled, or eaten raw. Think about what nutritionists are telling us to eat: dark leafy greens, sweet potatoes, legumes, and fish. These are building blocks of soul food! In the antebellum South, the enslaved were pretty much fed water, vegetables with little meat; prestige foods were only served during special occasions on weekends, when the work schedule slowed down. Because of the shift in tempo, you could do more elaborate cooking using more prestigious and processed ingredients like butter, refined flour, sugar, and whole milk rather than the whole-wheat flour, molasses, and buttermilk that was more readily available. The diet is closer to what we now call vegan. Soul food’s unhealthy reputation grows when more celebration foods and processed foods enter the diet as people become more prosperous. Quite naturally, if you have more disposable income, you start eating the good stuff more often; thus, celebration food becomes more commonplace. This is further compounded by eating more fast food and industrialized food. To me, that’s a bigger factor of perceived health problems in the African American community, more so than soul food.

  • 02:57

    The Matt Duffin Show - Welcome Back TBI'er

    in Radio

    The places I've seen with fresh,, alive eyes do to Brain Injury Survival over the past week, will be discussed.  No production, just me and my BICS "Bible' and expressions of twin-tbi-traveling partner (neither gay, thank you) Branden Stackhouse.  I haven't unpacked much yet, I'll find notes, pictures, and Amy Sue Root's strength as a fellow BI Survivor (and more, much more health complications).


     Pikes Peak, we came, I fell, they conquered.  I was close enough, Noah Root and Branden secured the advancing party to the top -  I danced on your ass though, my TBI still has Peak's too.  I did have to aquire Amy Sue's personal Nursing Assistance - Sue Root.  Borrowed and bought some Medical Marijuana Salve - legally, to sooth the pain.  Coach Renforth woulda been proud of my 20-foot diving tackle on Ol' Mighty Oak - stopped the damned thing in its track.  OUCH, sure.  Shattered shoulder took aa hammering, Sue and the Miracle Salve recovered me.  Oh, that and a long series of bandages.  Then I leagally smoked a joint 3-days later.  Talk about Rocky Mountain High.  Plus, God didn't allow me heaven's gate just yet - just reminded me how exciting life still is with work to be done.  I love my society and its caring ways.


     God had to smack me in the head pretty hard to get my attention.  As the challenging doors are opened by Angles, I see how it works.  (424)  243-9540, call me tonight.  I'm on the fly with a fist full of thoughts from being out West..  The Good, The Bad, and The Ugly...


    Jim "Gomer Pyle' Nabors, hit it, Sir - "Back home again, in Indiana......"

  • 00:30

    SpokenHeard with L. Abdul Kenyatta and Susan Dobbe Chase

    in Poetry

    L. Abdul-Kenyatta has performed as a workshop facilitator and motivational speaker. He is a poet, storyteller, jazz and blues vocalist and a novelist. He was an actor with the San Francisco Neighborhood Arts Children’s Theater for five years. San Francisco State University, Black Studies Department - (Associate Professor) Lectured on African and African-American History and Literature. His novel FIVE THOUSAND URGENTLY POINTLESS DISTRACTIONS was published in 2000. He is the 2005 Berkeley Poetry Festival Slam Poetry Champion. He was a member of the Oakland 2004 National Slam Team and the 2006 San Francisco Slam Master, the 2007 Marin County Fair Slam Poetry Champion and a member of the 2007 San Francisco National Slam Team. He appeared in the Jamie De Wolfe film "SMOKED". He is a contributing NPR storyteller and has performed on Snap Judgment. He has performed as a storyteller with Gina Gold, Jamie De Wolfe, Glynn Washington and Kay De Martini…


  • 01:19

    Chef Cardinale Cooking Show on AVN: Parmigiana Entrees Chat and Recipes

    in Cooking

    Parmigiana is an Italian entree made famous and popularized in the United States with the creation of Chicken and Veal Parmigiana! In Italy, Parmigiana is most commonly known for being served with Eggplant. What is Parmigiana? Parmigiana is a italian dish consisting of either veal, chicken, or eggplant coated in breadcrumbs fried to a golden crisp then topped with Marinara Sauce and ooey gooey Mozzarella cheese! 

    Can you imagine a nice crispy breaded chicken or veal cutlet topped with Marinara Sauce and Mozzarella and Parm cheese served with nice Aldente pasta?? Well, you can put your imagination to rest because Chef Alex is going to teach you how to make some awesome homemade Parmigiana!

    You are all going to learn about tthe Awesome Parmigiana entree on this show!!!

    Topics for discussion include:

    -The History of Parmigiana

    - Types of Cheeses to use for Parmigiana

    -How to Serve Parmigiana

    - and much more!!!

    Plus Chef Alex will give out some awesome recipes including:

    -Marinara Sauce

    -Chicken Parm

    -Eggplant Parm


  • Sports Week in Review - October 20, 2015

    in Sports

    We'll start with our College Football guru Kip Keefer and talk about all the action this past weekend in college football. The wild ending in Ann Arbor! Memphis tops Ole Miss. Bama picks up where they left off against A&M. Boise St. gets smoked. LSU tops Florida at home. Is Baylor the best team in college football? In the second segment we will be joined by the Buffalo Bad Boy Pete Tasca, The Fantasy Matriculator Nick Garcia, and the Savage Burn Steve Butler. We'll talk NFL. Brady and the Pats handle Indy. We'll discuss the worst execution of a fake punt in the history of the NFL. The Bengals stay undefeated. How long can their magical run last? Saints take advantage of Falcons mistakes. Peyton has 7 TDS, 10 INTS but the Broncos are 6-0? Panthers travel to Seattle and make the Seahawks 2-4. We'll end the show, as always, with winners and losers in the world of sports this week. 

  • 00:36

    Tim’s Bangin’ Kate Again

    in Comedy

    Fans drop into the studio this week as we learn that Tim and Kate are back at it once again! Plus, Dave says that the iPhone is tracking us and stealing our biometrics (Mike thinks that's bad too), and tons of weed is smoked!
    Check out all of our great shows at http://standupnylabs.com

  • 00:40

    Franchise Interview With Mark Anderson, CEO of Brewsters Chicken

    in Entrepreneur

    Brewster’s Chicken has all the following under the same roof: Buckets of chicken, Brewster’s Chicken, Chicken sandwiches, and side items. Brewster’s uses the Brewster’s chicken process which provides a tender, juicy, and flavorful product with a fraction of the carbs, and fewer calories and less fat in most instances, than the leading national brand.  Brewster’s allows their menu to expand or contract; Brewster’s offers beer as an option and believe in our 3 “Q”s” ~ Quality, Quantity, with Quick-Service.

    Brewster's build your business as big (or small) as you wish: Express (Malls / Convenience stores), strip mall (In-line or End-units) or freestanding units.  We are meeting with Mark Anderson, the CEO and founder of Brewster’s Chicken.

    Brewster's Chicken was developed for all the entrepreneurs that want to own a piece of America.


    Open seven (7) days a week.
    Our Chicken is cage-free and Halal certified. 
    Offering our Brewster's Chicken: Sandwiches, Tenders, and Nuggets
    French Fries, Sweet Potato Fries, and Beer-battered Onion Rings.

    Along with some premium sides; including a fresh tomato and mozzarella salad, and delicious premium desserts.

    In part 2, we will hear a clip from our Great Quotes in Franchising podcast.  

  • 00:39


    in Current Events

    POLITICAL ANIMALS---Edith Bolling Wilson--second wife of President Woodrow Wilson--was EDITH Wilson acting as "President" when her husband Woodrow was paralzyed?  America's first woman President?

    Filippine President Ferdinand Marcos Dictator who declared martial Law in the Philippines--Did he order the assasination of Begino Aquino, opposition leader?

    Jinnah--the father of Pakistan--A gifted lawyer,apostate moslem who smoked and drank whiskey.  He worked for the seperate independent country as opposed to being part of Ghandi's India--

    Alexander Hamilton first Secretary of the US Treasury\

    Nikita Khruschev--Premier Russia--He denounced Stalin his patron.  Khruschev invited San Francisco Mayor George Christopher to visit Russia

    Sept 11-2001--A domestic day of Infamy--The World Trade Center was mysteriously bombed by two airplanes

    Union Advocates---Historical Audio  CARSON-VERZOLA ARCHIVES

    Descendant of Samuel Gompers--founder of the AFL--American Federation of Labor

    Eric Hoffer--San Francisco Longshoreman intellectual





    sept 11th Births-Deaths & Events relevant to US(a)

  • 01:32

    Everything with Kathy B, Chef Oliver, Dr. Julissa, Stefanie Rose

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segment

    At 6, Chef Oliver is back at it again! Join him in the kitchen as he prepares, not only a nutritious and budget friendly meal, but also kid friendly. What's on the menu? Pizza with carmelized onions, mushrooms, basil, mozzarella and fresh tomato sauce. You definitely want to tune in. Be sure to follow the slide show at 6:15 for step by step instructions on making this delicious dish.

    At 7, Dr Julissa is back in the studio to discuss another informative article, 11 Main Causes Of Varicose Veins and How To Treat Them. Tune in to hear tips and advice from Dr. Julissa on what you can do.

    At 7:30, Join us for another amazing segment of, Total Life Changes with Kathy B, as she welcomes Director Stefanie Rose into the studio to share her amazing journey with TLC products.

    Stefanie has been with TLC since Nov 2014. Being a Hair Stylist, she was introduced to TLC by one of her clients, (LaShawn Williamson) but signed up to support her client because her client supported her. Not knowing what she was getting into, Stefanie did nothing with the business except for drinking the tea. After losing 15 lbs over 3 months without changing her eating habits,she realized what was taking place and started her business. Today, Stefanie has lost 60lbs and counting, a Director with TLC and on her way to becoming Executive Director.


  • "Epiphanies Whilst High Out of One's Mind

    in Current Events

    Join me and my special guest while discuss in detail how cannibis should be legalized because the benefits are so enormous and a creative door is opened once smoked. Call into 347 945 6003 and join in on this discussion at 7:30pm EST.

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