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  • 00:03

    Hot Tub Reviews Gilmer, Lindale | Swim Spa Sale

    in Lifestyle

    Hot Tub Reviews Lindale, Gilmer, TX Visit http://www.ILoveMySpa.com 903-561-7565 Gilmer and Lindale TX #1 Hot Tub Dealer Best Prices on New and Used Hot Tubs


    Healthy Living And Diabetes: The Benefits Of Regular Hot Tub Use 
    Regular hot tub use may offer some help by boosting weight loss efforts, improving sleep and reducing stress. Here’s what you should know about diabetes and the hot tub. 


    Weight Control 
    Studies confirm that submerging the body in the heated, massaging water of a hot tub can help reduce overall weight. It works because the elevated temperature dilates blood vessels, helping circulation - similar to light cardiovascular exercise.


    More Restful Sleep 
    Using a hot tub before bed increases body temperature, which decreases sharply when getting out of the water. This decrease signals the brain that it’s time to sleep, fostering an easy, peaceful transition from awake to sleep. 


    Promoting a Stress-Free Lifestyle 
    A hot tub is a proven way to relieve everyday stress that can lead to elevated blood sugar, sleeplessness, fatigue, even depression. Targeted massage hits tension points with pinpoint accuracy, loosening stiff muscles and easing stress related pain.


    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Hot Tub Buying Myths Revealed.” Just visit the company website at http://www.ILoveMySpa.com.


    Hot Tub Reviews Gilmer 
    Hot Tub Reviews Lindale

  • 00:31

    Episode 34: Healing diabetes with the power of raw foods testimonial!

    in Health

    On today’s show we have a special guest testimonial from a woman who has healed multiple ailments severely changing her diet from SAD processed foods to raw living foods.She eliminated type 2 diabetes, IBS, rheumatoid arthritis, weight loss, acne, anxiety, sleeplessness, tumor shrinking and melanoma. This transformation has taken her to new avenues in life and health, inspiring family and friends being able to do more physically than ever before. You won’t want to miss it on Its Detox Time radio. Check her out on her website http://www.raw4life.net .

  • 00:37

    Chicago Bankruptcy Questions and Answers With Joseph Wrobel, December 2015

    in Legal

    Chicago bankruptcy and consumer credit attorney Joseph Wrobel shares news and updates in bankruptcy law as well as business and consumer financial matters. It has been documented that financial troubles can cause all sorts of ailments, the most common of which is sleeplessness. Joseph Wrobel helps clients alleviate their anxiety created by the inability to pay bills and the embarrassment of financial distress.


    Sample questions answered in this 30-minute show:



    Can I still file for Chapter 7 bankruptcy, even after I was served with a foreclosure complaint?
    What is the pre-bankruptcy course, and why and when do I have to complete it?
    Are there limits to the interest fees and charges I have to pay on credit card debt in Chapter 13?
    How does reaffirmation work with loans for homes and vehicles when we want to keep them?
    How will I be affected by my spouse’s bankruptcy filing, and do I also need to file with them?


    Joseph Wrobel has been a practicing attorney since 1973 and has experience in a wide variety of law relating to legal matters for individuals and families. Wrobel helps clients get out of debt and get a fresh start. He is an active member in several bar associations and the Bankruptcy Panel of Pro Bono Program of the Chicago Volunteer Legal Services. After serving the U.S. Army Reserve 363rd Civil Affairs Unit, Wrobel earned a B.A. in Psychology from Northwestern University and in 1973, he earned a JD from DePaul University Law School.


    Visit our Chicago Bankruptcy website online for more about the firm or call for more information at (312) 781-0996 or e-mail at JosephWrobel@ChicagoBankruptcy.com.

  • 01:03

    Sleeplessness – Causes and Effects

    in Health

     
    Sleeplessness (Insomnia) is a sleep disorder in which a person has difficulty, chronic inability to fall asleep or get a sound sleep for an adequate length of time. Sleep is vital to our health and wellbeing. An average person spends about one third of his life sleeping. Normally people (adults) require about 7-9 hours of sound sleep to function well but some people can do very well even with 4-5 hours of sleep. If the body does not get enough sleep then it becomes a lot easier to eventually get other health problems due to the fact your body is rundown and is therefore more susceptible to picking up various germs. Sleeplessness can of course also be an indication of another underlying health problem which is why it is important to have it checked out by your doctor.
     
    Sleeplessness is usually associated with emotional or mental tension, anxiety, depression, work problems, financial stress or unsatisfactory sex life. While insomnia is not usually related to any physical illness there are exceptions. While Information on Sleep Disorders is scarce in Africa, African Diaspora has a substantial share of this problem. Michael Jackson had such bad insomnia that he said couldn't be cured by any oral drug and urged his longtime physician Allan Metzger to give him an anesthetic to sleep.
     
    Organizations such as National Sleep Foundation, The American Sleep Association, American Academy of Sleep Medicine, National Center on Sleep Disorders Research and others provide sufficient information on causes and effects of sleeplessness on the individuals, communities, and societies. Most of these organizations offer a robust Sleep Care Provider Directory.

  • 01:14

    Healing The Warrior Spirit, Reiki for Veterans: part 1

    in Current Events

    Annette Moody, the Director at Inner Wisdom Rising, kicked off the Healing the Warrior Spirit, Reiki for Veterans Program, on Veterans Day, November 11, 2015. The foundation of the program is to offer free Reiki sessions to any veteran who is seeking relief from anxiety, sleeplessness or a general feeling of ill at ease. The idea was born out of understanding that many veterans are suffering from physical and emotional pain/trauma that is not being addressed through mainstream Western healthcare.


    Ms. Moody is a veteran who suffered from post traumatic stress and found relief through natural and holistic healing practices, one of which was Reiki. Hear about her personal experience and how she is bringing relief to other veterans through natural healing.

  • 01:01

    The Unknown Zone: Sleepless in America

    in Paranormal

    Modern life is reeking havoc with the human body.  From working 3rd shift to combat duty, from being a long haul trucker to being overweight, from being overworked to medication interactions, our endocrine system and nervous systems are being thrown out of whack resulting in many a sleepless night.  


    When should school start for teenagers?  How can one quite a racing mind?  How long is too long to fall asleep?  Why do all species sleep?


    But far from being just annoying, not getting proper sleep is downright dangerous.  It depresses the immune system and makes us more susceptible to cancer and alzheimer's.

    The good news is there are solutions to this very common problem and Judy Sellins and Dave Turco will share them with you.
     

  • 00:19

    Is a good night's sleep an issue for you?

    in Health

    Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe.  Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing a food  intolerance. Another direct linkage could be dehydration. Notice whether or not you're thirsty. If so, it's an alert and you need to push the H20.  Even if you think you're drinking enough, make it a habit that you sip water, throughout the day. Join me, as I "pull back the onion" and, hopefully, share some tips to help us all gain more restful shut-eye. 


    For additional information after the show, call 650.741.4137.

  • Bankruptcy Basics: Sept 2015, Real Questions, Real Answers with Joseph Wrobel

    in Legal

    Chicago bankruptcy and consumer credit attorney Joseph Wrobel shares news and updates in bankruptcy law as well as business and consumer financial matters. It has been documented that financial troubles can cause all sorts of ailments, the most common of which is sleeplessness. Joseph Wrobel helps clients alleviate their anxiety created by the inability to pay bills and the embarrassment of financial distress.


    Topics covered in this 30 minute show:



    What type of debts does a bankruptcy eliminate, and what debts will I have to keep?
    How long does a debt need to exist to include it in my bankruptcy filing? 
    Are there any special rules in bankruptcy for home owners association dues?
    How soon can I file for bankruptcy if I need to file more than once?


    Joseph Wrobel has been a practicing attorney since 1973 and has experience in a wide variety of law relating to legal matters for individuals and families. Wrobel helps clients get out of debt and get a fresh start. He is an active member in several bar associations and the Bankruptcy Panel of Pro Bono Program of the Chicago Volunteer Legal Services. After serving the U.S. Army Reserve 363rd Civil Affairs Unit, Wrobel earned a B.A. in Psychology from Northwestern University and in 1973 he earned a JD from DePaul University Law School.


    Visit our Chicago Bankruptcy website online for more about the firm. You may also contact Joseph Wrobel for more information at (312) 781-0996 and by e-mail at JosephWrobel@ChicagoBankruptcy.com

  • Redesigning our bedrooms into a Suite Retreat!

    in Design

    My dad really know about a Suite. When we would visit him, at about 10 p.m., he would tell me and my five kids that he was retiring to his suite. Not that it was, actually, in his mind it was his Suite Retreat. Why do we go to hotels where a number of heads have laid and feel like we have got it made? Is sleep better in a hotel? If it is how can we bring a little bit of hotel to our homes? Why can't we sleep in a Suite Retreat...with all the ooooos and awwwwwwws at home? Lets begin to creating a retreat at home..with all the bells, whsitles and then a lot of shut-eye..

  • 00:59

    Better Than Before: Jane Wilkens Michael: Food for Thought!

    in Women

    Today on the Jane Wilkens Michael Show…Better Than Before, Jane's guests are celebrated nutritionist and best-selling author, Elizabeth Somer, who for the past 35 years, has helped millions improve their lives mentally and physically through proper nutrition and lifestyle changes. Elizabeth and Jane will discuss her easy, doable steps to look and feel Better Than Before. Jane will also be joined by noted health expert Dr. Janet Taylor, a renowned psychiatrist and certified life coach, who is also a columnist for Family Circle Magazine, a frequent contributor to NBC’s Today Show, and thought leader with AARP’s Life Reimagined. Dr. Taylor will share her advice on how listeners can navigate through life’s biggest – and smallest ---challenges and suggest simple ways to alleviate anxiety, sleeplessness, and stress to achieve a satisfying parenting and/or work-life balance.

  • 01:55

    The Dr. Pat Show - Talk Radio to Thrive By!

    in Spirituality

    Are you afraid of the dark?  with Host of The Truth is Funny, Colette Marie Stefan. You know ... those sleepless nights when you toss, turn, and wrestle with worries all night long?You are not alone. The majority of humans throughout history have failed to rise to their infinite potential because they allow their “worries” to get in the way of their dreams. Most of those worries don’t even belong to them!
    The most brilliant, successful people shine so brightly because they face their dark thoughts head on and shift them into light.


    Awakened Living Radio with Co-host TJ Woodward - What is Awakened Living? Author of Conscious BEING, TJ discusses with Dr. Pat many spiritual topics including: Awakened Living, Living in the Question and Disengaging the Mind.