SORT BY Relevancy
The holidays find us hurried and stressed--shopping, making food for gatherings, traveling to meet family, and stressing over all of it. The thing that often gets left out in the busyness is sleep. Rochelle Zozula, Ph.D., joins I Slept Great Radio host Nancy Rothstein to talk about strategies for getting great sleep even during the holiday season.
Dr. Zozula is the Coordinator of Behavioral Sleep Medicine at The Center for Sleep Medicine, Capital Health System, Hamilton, NJ. She is also a Clinical Associate Professor of Neuroscience, School of Graduate Medical Education, Seton Hall University, South Orange, NJ. In addition, Dr. Zozula is the President of an educational, technical, and clinical consulting service in Sleep Medicine called Sleep Services International. Her work and research center on the behavioral issues that keep us from sleeping.
Learning to change our poor holiday sleep behavior is a gift worth giving yourself! Tune in for this merry show!
The American Academy of Physiological Medicine and Dentistry meeting was a real game changer for me. I look at every patient differently, I look at every health history differently. I know now what a life changing observation I can make for children who have sleep shiners, who won't behave, who have high vaulted arches and those who suck their thumb at night. That change happend mainly due to our guest today, Valerie Deegan.
Valarie is the mother of Connor of the compelling video I shared on the America's Dental Hygienist facebook page. At age 10 he was wishing he was dead and threatened suicide. She ignored the psychiatric advice because they ignored the findings of the allergists and sleep study. Listen to her story and post what you think about it on America’s Dental Hygienist on Facebook.
The ride to raise money for childhood sleep disorders is in the Chicago area in September. Click the link to find out more.
Host: Shirley Gutkowski
Producer: Shirley Gutkowski
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.
Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults.
Mike Willingham, Director of Cardio Pulmonary Division at MedStar Harbor Hospital returns to Anna's Journey to talk about sleep.
Yes, sleep - that habit we all have, usually at night - except when we are still awake at 3 and 4 in the morning... perhaps tossing and turning... or lying there with out eyes closed and our brains still racing...
Have you had nights when you can't fall asleep? When you don't STAY asleep?
What are some things we need to do... should do.. to insure we get good quality sleep... resting our bodies, refreshing the body for another day?
Join Anna's Journey live by phone at 1-661-554-9121 or by internest at www.blogtalkradio.com/anna-renault...
OR listen to the replay online... feel free to share the link with others.
TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!
Sleep plays a vital role in your health and well-being throughout your life. Getting enough quality sleep at night can help protect your mental health, physical health, and overall quality of life.
The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
As a sleep specialist Joshua Rosenthal, MD is able to help determine whether or not you have a sleep disorder keeping you from a good night's rest. Dr. Rosenthal offers both medical and surgical options for the treatment of Obstructive Sleep Apnea, providing you an innovative and personalized approach to help get you back to the refreshing sleep your body needs.
Join us as he shares the importance of a good night's sleep, and how it can affect our health and hinder weight loss. He will also discuss issues related to improving sleep, diagnosing sleep disorders and general sleep hygiene. Find out how a good night's sleep will lead to a healthier mind and body aid in weight loss, balance hormones and create a healthier immune system!
Joshua Rosenthal, MD is a practicing physician in Huntington, NY. He is dual board certified in Otolaryngology, Head and Neck Surgery as well as Sleep Medicine. He has a specialized practice consisting of medical and surgical management of sleep disorders as well as thyroid/parathyroid surgery, minimally invasive office based sinus surgery.
TUNE IN TO THE SLEEP SHEEP SHOW EVERY SATURDAY AT 7 PM EDT WITH YOUR HOST DWIGHT BEY !!
Sleep issues plague most new parents. How to get your child to sleep and keep them there. Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews Dr. Harvey Karp, bestselling author of the wildly popular The Happiest Baby on the Block and The Happiest Toddler on the Block, talks about his has a book, Happiest Baby on the Block Guide to Sleep. Dr. Karp is a pediatrician, child development specialist, Assistant Professor of Pediatrics at the USC School of Medicine.
For a discussion of this show, go to our blog tomorrow http://creatingafamily.org/blog/.
Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org.
If you enjoyed this show, we would very much appreciate you leaving us a review on iTunes. Either go to this website (https://itunes.apple.com/us/podcast/id266386337) or if you have iTunes on your phone, tablet or computer, simply type in "Creating a Family", click on Ratings/Reviews, and click on the # of stars. It only takes a moment and it really helps others find us. Thanks.
Join Ingrid Prueher, founder of www.babysleepwhisperer.com, a certified pediatric and adult sleep and nutrition consultant and host of Parents.com "Baby Sleep 911" Web TV series, on Wednesday afternoons from 1 pm to 1:30 pm EST. Ingrid will answer your child feed and sleep questions so your family can get the rest you all deserve. Call in number is (646) 595-2075, she looks forward to speaking with you soon!
Chatting with sleepless families and helping their children to love sleep and bringing on experts to talk about everything parenting!
Follow Ingrid on FB at The Baby Sleep Whisperer and on Twitter at @IngridPrueher
Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.
On this weeks show Alanna answered your sleep questions on:
- The 12-month nap strike and what to do during a sleep regression.
- How to handle the busy holiday season with your toddler. When things get too busy what do we do?
- What is sleep training?
- How to wean your 18-month old from night feeds.
- How to help your 10-month old nap longer.
Join Host Live Chats
- HINDSIGHT RADIO (82 chatters)
- thisisit4321 (51 chatters)
- Straight Black Pride Radio (21 chatters)
- thelordshour (20 chatters)
- Candelos Corner Radio (17 chatters)
- MethylationSupport (15 chatters)
- FUTURE OF MENTELLECT RADIO (13 chatters)
- KayakFishingRadio (10 chatters)
- High Frequency Radio Network (9 chatters)
- Laura DiPrete (7 chatters)
- The NIGGA CHURCH (7 chatters)
- Papa CE (6 chatters)
- SSRN (6 chatters)
- Dead Air Paranormal Radio (6 chatters)
- CinnamonMoon At Night (5 chatters)
- Star Nations Radio Network (5 chatters)
- United Patriots Radio (5 chatters)
- Healing with the Rainbow Rays (4 chatters)
- fireengineeringtalkradio (3 chatters)
- Andrea Shea King (3 chatters)
- Bill Murray (3 chatters)
- Thats Novel (3 chatters)
- WGAG Radio (3 chatters)
- Witch School (3 chatters)
- Traditional American Patriots (3 chatters)
- The Freedom For All Network (2 chatters)
- Short Track News (2 chatters)
- Spiritual Awakening (2 chatters)
- PRNRadioNetwork (2 chatters)
- Jay King Network (2 chatters)
- AverageBlackMan (2 chatters)
- Coach Cafe (2 chatters)
- Dollhouse Radio by India Morel (2 chatters)
- Feuersteins Fire (1 chatters)
- FreedomizerRadio (1 chatters)
- American Preppers Radio (1 chatters)
- Cross Walk Talk (1 chatters)
- Butterfly Evolution Radio (1 chatters)
- Callywood (1 chatters)
- Men Lets Talk (1 chatters)
- Omega Ministry Group (1 chatters)
- RLS Network (1 chatters)
- The Coffee Club (1 chatters)
- The Poetry Concert (1 chatters)
- Reach Out America (0 chatters)
- MichICAN Nightly Radio Show (0 chatters)