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Psychologist, William David Brown Ph.D and sleep expert, Terry Cralle, RN, discussess the health consequences of inadequate sleep and teaches how to improve your sleep health.
For more information, contact www.DrDianeThompson.com or like us on Facebook on www.facebook.com/DrDianeAThompson
The information presented is for educational purposes only and is not intended for diagnosis or treatment. Seek the advice of health care provider before making any changes to your health.
In Season One, Episode 008, Michelle Pearson hosts today's show continuing our teaching about chemistry and our health by addressing more factors that influence our endocrine system, neuro-chemicals, and hormonal picture. As always, we cover a wealth of inspired teaching that helps you make the changes that bring healthy beliefs in line with healthy bodies!
Join Sandy Bloomfield for a discussion on your sleep: why it's critical for your physical and mental health and how to improve your sleep quantity and quality. As usual, Sandy gathers the best of the Pub Med studies, alternative health articles, and cutting edge research, and shares with the busy but health conscious individual what they can do to live intentionally in an increasingly toxic world.
Of course, everything shared on Your Health, Your Choice is to be considered educational, entertaining, and used as a launch pad to determine your own path in conjunction with a quaified health practitioner. Don't shortchange yourself by allowing decisions to be made for you - partner with your chosen health professional and set a course for a vibrant and successful life!
Getting plenty of rest is one of the 7 Basics of health. Are you one of the many that struggle just to get a good night's sleep? Do you rely on sleeping pills and still not feel rested? Tune in for tips on getting a good night's rest.
There are many factors that can interupt a goods night sleep. Creating a comfortable environament is essential. Did you know that even be dehydrated can interfere with a good nights rest.
We have tips for you from essential oils, deep breathing and supplements that work.
Photo credit David Castillo Dominici at FreeDigitialPhotos.net
In Season One, Episode 001, host Michelle Pearson introduces listeners to the first step in developing life-changing, perhaps life-saving, perspectives on… Your Health, Your Choice! Tipping off our March Madness series with The 7 Essentials for Health, todays podcast includes important tips for fueling the supply and choosing the demands along with inspiring teaching that helps you make the changes that bring healthy beliefs in line with healthy bodies.
Join Ingrid Prueher, founder of www.babysleepwhisperer.com, a certified pediatric and adult sleep and nutrition consultant and host of Parents.com "Baby Sleep 911" Web TV series, on Wednesday afternoons from 2:30 pm to 3:00 pm EST. Ingrid will answer your child feed and sleep questions so your family can get the rest you all deserve. Call in number is (646) 595-2075, she looks forward to speaking with you soon!
Chatting with sleepless families and helping their children to love sleep and bringing on experts to talk about everything parenting!
Follow Ingrid on FB at The Baby Sleep Whisperer and on Twitter at @IngridPrueher
in Weight Loss
Joy Martina, Phd and Roy Martina, MD, founders of the Christallin Method, are a Doctor husband and wife team helping people around the globle get healthy and be happy.
Dr.'s Joy & Roy have worked with the likes of Deepak Chopra, Bruce Lipton, Eric Pearl and Paulo Coelho! They bring the cumulative experience of 30 years of healing and energy work to their services.
These Rapid Change Coaches and the holistic medical doctors have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Today they will share tips from their new bestseller - Sleep Your Fat Away.
Learn how to train your subconscious mind to receive positive affirmations and empowering beliefs to experience a pain-free path to your ideal weight.
Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which have been translated into seven languages.
Get the Book on Amazon: Sleep Your Fat Away
Connect with Joy and Roy Martina at: http://christallin.com/ http://www.sleepyourfataway.com/
Connect with Deb at: http://www.DebScott.com
We’ve all heard the expression, “Don’t lose any sleep over it,” yet over 50 percent of Americans don’t get a good night’s sleep. The number one culprit: stress. Whether work, family, or finance related, many North Americans are bringing stress into the bedroom, which can seriously impact the amount (and quality) of sleep they obtain. The consequences of not getting enough shut-eye is a weakened immune system that increases your susceptibility to health issues including colds and flus.
Find out how sleep and your immune system work together:
• How to tell if six, seven or eight hours is the proper amount of sleep for you.
• Why poor sleeps habits are really just treatable symptoms of everyday stress.
• Why bedtime rituals are important and should be followed nightly.
• How sleep and other natural aids strengthen your immune system and your overall health.
Kick Stress Out of the Bedroom Tonight for a Healthier Tomorrow!
Guest Bio Information:
Stuart Reeves, Ph.D., author of "The Key to a Healthy Immune System", researcher and international biotechnology scientist, has been instrumental in spearheading research on the health benefits of a balanced, not boosted, immune system. Dr. Reeves has authored dozens of peer-reviewed papers for such revered publications as Advances in Therapy, Nutrition Research Journal, and The Journal of Alternative and Complementary Medicine. He earned a bachelor's degree from Imperial College, London, and a Ph.D. from Kings College, London, followed by post-doctoral studies at Cornell University, Ithaca, New York. He is Director of Research and Development for Embria Health Sciences and contributor to the Wellsphere site.
In Ayurveda, we say that poor nutrition is the mother of all disease... and Insomnia is the father!
Many people today have simply gotten used to being sleep deprived and think it is normal. Meanwhile, the body, mind, emotions and spirit suffer from not getting adequate rest.
Today, Nick and Dr. Joanna will discuss the way that Ayurveda views insomnia and how knowing your unique constitution as well as other contributing imbalances that can help or hinder your ability to sleep well.
In the western medicine treatment model, (treat the symptom, not the cause), Insomnia is usually treated with toxic medications that can become addicting or cause other side effects (that will be treated with yet another drug). And did you know that one of the side effects of certain medications is that they can cause that symptom that they are designed to treat? So why take a toxic drug when you can treat the problem with some simple, yet effective lifestyle practices based on a system of ancient wisdom that helps you live in harmony with the cyclic rhythms of nature rather than against them. An Ayurvedic lifestyle can have you feeling better in no time and the practices are deceptively simple yet impactful.
Find us at www.thekalyanacentre.com / www.drjoannacarmichael.com 484-412-8815 If you have learned to live with insomnia or any other health concern that is not in alignment with being in perfect health & wellbeing, give us a call and receive 20% off your initial consultation with Nick or Joanna when you mention this show!
In Season One, Episode 005, host Michelle Pearson hosts today's podcast discussion on "Hormones, Heartbreaks, and Your Health" We will also discuss how your emotions affect your internal health markers, the connection to a cascade of progressive diseases, how to reverse past damage, and as always, a wealth of inspired teaching that helps you make the changes that bring healthy beliefs in line with healthy bodies!
In this show you’ll learn:
Why sleep is important
How sleep detoxes the brain
The main hormones that are affected when you don’t get enough good quality sleep
Background and Guest Information:
Join Dr. Ritamarie and Dr. Geo as they discuss why restorative sleep is an essential ingredient for a healthy mind and body. The notion that “successful people” can get by with just a few hours of sleep a night reinforces a common perception that sleep is a waste of time.
Geo Espinosa, N.D., L.Ac, C.N.S., is a renowned naturopathic doctor recognized as an authority in integrative management of male and urological conditions. Dr. Geo is the founder and director of the Integrative Urology Center at New York University Langone Medical Center (NYULMC). He is a master formulator of dietary supplements for prostate, bladder, and sexual health, and co-founder of XY wellness, LLC.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.