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  • 00:19

    Is a good night's sleep an issue for you?

    in Health

    Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe.  Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing a food  intolerance. Another direct linkage could be dehydration. Notice whether or not you're thirsty. If so, it's an alert and you need to push the H20.  Even if you think you're drinking enough, make it a habit that you sip water, throughout the day. Join me, as I "pull back the onion" and, hopefully, share some tips to help us all gain more restful shut-eye. 

    For additional information after the show, call 650.741.4137.

  • 00:31

    Live With The Rayfords--Thanksgiving

    in Lifestyle

    On this day--Thanksgiving Day--we have lived to see so many changes in the world-changes we would not have thought about ten years ago, but here we are.

    God has blessed us to see our children grown and our grandchildren growing.

    He has blessed us to have had jobs and careers that made it possible for us to enjoy life and can now enjoy retirement.

    He has blessed with good health and sound minds and desire to continue serving Him.

    We have been blessed to enjoy living our retirement years in a quiet neighborhood and with good neighbors.

    We have been blessed to be a blessing to many and we are yet waiting to see how He will continue to use us for His glory.

    We have a roof over our heads, beds to sleep in and food to eat. We have family who love us and friends who care about us.

    We are truly grateful because it is only because of The Lord--He has made the difference in our lives and had it not been for Him, we don't know where we would be.

    So, we give Him thanks--for all He has done, is doing, and will do in our lives. We give Him praise because He did not give us what we deserved, but loved us enough to shower us with mercy and grace--in spite of us.

    What God wants more from us than external trappings of worship and praise is for us to have a heart of gratitude for all we have. When we learn to be thankful for what we have, He'll give us more, but until we show Him we are grateful, we'll have to be content with such as we have--and for many of us--that's enough.

    If yo're in the mood for a good books while waiting for that wonderful meal to digest, look no further http://: viewAuthor.at/maryglobal

    Join us again, next week at the same time for another episode of Live With The Rayfords and stay Blessed!

  • 00:31

    Pandorica Opens - Sleep No More & Face The Raven Discussed

    in Entertainment

    In this episode Raissa and Ian sink their teeth into 'Sleep No More' and 'Face The Raven'.

    The first of the two episodes written by Mark Gatiss is perhaps the most frightening episode of 'Doctor Who' to date and made a few controversial decisions elsewhere, which are some of the things that we'll discuss.

    'Face The Raven' is the episode, which finally said goodbye to Clara and seemingly didn't do to much to resolve her story arc, which we hope will resolve by the season finale. We'll take a look at that and discuss in full during this meaty half hour of all things 'Doctor Who'.

  • 02:02

    The Free American

    in Education

    Thursday Nov.26 Ronnie Blair Mental Health   Hi Clay! I will try to make a Thanksgiving theme to this idea of learning about Energy Healing or Energy Psychology. Learning how incredibly powerful we really are is a great gift that is already shifting our nation and planet to a new paradigm of pure genius. That is, out of the moronic Bush-Cheney-Clinton-Obama / British-Zionist driven scrambled slave state. They can’t win if we stop playing the game.  The stuff I want to talk about on your show gives us a lot to be thankful for.  You can post this narrative, with credit and open source to all if you want to, permission granted. I will send the rest in the morning.  Need to get some sleep--will take a nap tomorrow.  Its important to get this information out and fully understood as our best “secret” weapon against the occult.  Ronni Blair, Holistic Health Coach ronni.blair@gmail.com


    You were bred to be a slave in a tightly controlled society. Your chains are invisible. Your schools teach you to be content with your lot in life while they train you to follow orders. Your history has been changed, gradually. Your grandfather knew more than your father and less than his. You are poisoned at birth by Mercury contaminated vaccines. A time bomb, if you will. The poisoning continues throughout your teenage years and adulthood  Clayton R. Douglas clay@freeamerican.com www.freeamerican.com www.shop.freeamerican.com


  • 01:17

    Thankfulness In Your Suffering

    in Christianity

    So offten we focuss on the storm and not on the master and what he is doing as the Disciples did when the lord was a sleep in the boat and the storm tried to over take them and the Lord said peace be still. This is a perfect picture of what we go through on hard times with our house our familys and finances when we are so consumed on the comeing storm and not what the lord has already given to much on where we need to go and not what we Got turn in to this episode of Young Disciples as we dive in to

    Thankfulness in your suffering  with your hosts Curtis and Haily Horse

    Lords blessings on you and hope to see you there

  • 00:40

    ADHD Non-MEDS: Mindfulness, Exercise, Diet, and Sleep

    in Self Help

    Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

  • 01:01

    The Unknown Zone: Sleepless in America

    in Paranormal

    Modern life is reeking havoc with the human body.  From working 3rd shift to combat duty, from being a long haul trucker to being overweight, from being overworked to medication interactions, our endocrine system and nervous systems are being thrown out of whack resulting in many a sleepless night.  

    When should school start for teenagers?  How can one quite a racing mind?  How long is too long to fall asleep?  Why do all species sleep?

    But far from being just annoying, not getting proper sleep is downright dangerous.  It depresses the immune system and makes us more susceptible to cancer and alzheimer's.

    The good news is there are solutions to this very common problem and Judy Sellins and Dave Turco will share them with you.

  • 00:59


    in Entertainment


  • 01:32

    Forget The Turkey November Is Indigenous Month Hosted by Gabriel Rich

    in History

    In 2015 more *Black Indians  are remembering their true heritage  and it is putting the fear into the land thieves. The system  presents a Black History month and lay out accomplishments pacifying a race called Black. It is the magic wand hypnotizing black folks keeping them in a sleep until the next shopping season. The media pumps propaganda and millions of people across the world believe what is read and seen never stopping to think if the information given is correct. There is blind faith as the system’s weapon of mass destruction. Blind faith wrapped in a spool of lies. To continue bleeding red, white, and blue over the lying story of Christopher Columbus, we know better and we need to do better. The system tried to run and hide the establishment of Christopher Columbus day flipping it to a day of a thanks giving for family and friends so all the bull built by our oppressors could continue prospering over yet another commercialized day. African Americans Ain’t African joins the ghetto truth Magazine in stereo and as with the blog, we share a truth or the truth. There’s been word play and name changing of land and since 84 year old grand mamas, we have been in the dark. We have no excuses today and no choice but to create our own boot strap and take back what belongs to us. A soldier in the field promising 40 acers and a mule or the talk talk talking of restitution is worthless because that would imply  damages to us has been stopped and what we see in the news and on social media, we know injustice has not stopped for the Soul people. We are seeking an indigenous life without the power plays of the Roman Empire but first you must know who you are.


  • 00:34

    Entrepreneurial Nightmares – And Some Sweet Dream Solutions

    in Business

    Everyone knows you have to be brave to launch your own business; but until you’ve been there, you really don’t know how brave.  Host Bart Jackson commiserates and examines several of the most dire and haunting traumas most every intrepid entrepreneur encounters – and he shares the advice of top business leaders who’ve faced down these demons before.  All ye entrepreneurs, should tune in.  You may not find any quick-fix silver bullets, but at least we’ll open up a few new avenues of attack and some answers that will allow you to sleep better tonight.

  • 00:16

    Dr. James Goll debuts Finding Hope: Rediscovering Life After Tragegy

    in Lifestyle

    Noted author, Dr. James W. Goll, reveals in his most transparent book yet, his incredible journey through three bouts with cancer, the death of his beloved spouse, becoming a single parent, overwhelming debt, intense sorrow, being left with many profound questions—all while being exposed to public scrutiny as he carried on a global ministry.

    “Here I was, the guy who used to write books that would explain three hundred Scripture verses, and I could not figure out what to do in the short term, let alone the long term. I had lost so much−so many relationships and ministry connections, so much income, even so much sleep−I could hardly keep track of what day of the week it was. It did not take me long to recognize the fact that, before all of this happened, I used to take too much for granted, such as my health and basic contentment. But that realization was not very useful in the present moment when it came to getting through one day after another, and especially through the nights. (The nights were the worst.)

    In Finding Hope: Rediscovering Life After Tragedy readers will learn practical steps for how to:

    ·         Continue to walk with God through pain and devastation

    ·         Allow God to transform tragedy into triumph as he mends your broken heart

    ·         Put on the whole armor of God and let His Word be your road map

    ·         Maintain your faith that God is good no matter what come

    ·         Tell your heart to sing again·         Never, never, never give up