Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:30

    Talk With ME: Sleep Deprivation and The Impact On American Learners

    in Education

    Join Mary E. LaLuna, as she puts on her educator's cap to discuss the effects of sleep deprivation on our Middle to High School students. Could the rate of depression, academic decline and increase in injuries be in direct relationship with schools beginning before the sun rises in some states? How does this impact our kids and why is there a reluctance to do what is right for our adolescent community? 

    Mary E. LaLuna, executive producer and creator of ArtSees Diner is also a licensed, certified educator in both Illinois and Indiana. With advanced degrees in curriculum and instruction as well as Leadership she brings with her over 14 years experience as a professional educator and more than 25 years as a school advocate. 

  • 01:57

    The Human Brain and Sleep Deprivation

    in Self Help

    Considering the physical and mental effects of sleep deprivation and Jet Lag, what do you think might be the consequences for current world leaders?
    Still, busy world leaders such as Winston Churchill , John F. Kennedy , and Napolean Bonaparte may got little sleep.   How?    “Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.” Winston Churchill   Problem sleepiness may be associated with difficulty concentrating, memory lapses, loss of energy, fatigue, lethargy, and emotional instability...   Note: Our biological clock that times and controls our sleep/wake cycle will attempt to function according to a normal day/night schedule even when that person tries to change it.

  • 00:56

    Survival Medicine Hour: Sleep Deprivation, Alcohol, Escape and Evasion with Jack

    in Health

    In this episode of the Doom and Bloom™ Survival Medicine Hour, Joe and Amy Alton, aka Dr. Bones and Nurse Amy, discuss the effects of alcohol, good and bad, on your health, sleep deprivation, new viruses on the horizon in West Africa, and basics of Escape and Evasion in Nurse Amy’s interview with Jack of Black Scout Survival, Part 2.

  • 00:01

    Sleep Deprivation in Teens

    in Books

    Teenagers believe they are invincible! They believe that they can go to school, work, and maintain a social life with only a few hours of sleep. Did you once feel the same way? Psychologists have researched the subject of sleep deprivation and teens that debunk this popular viewpoint.

  • 00:50


    in Health

    Please join us Thursday, February 4, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Jocelyne Eberstein, L.Ac.,O.M.D.  She is the owner of the Private Practice, The eCenter, in Los Angeles, California.  She founded the eCenter in 1990.  As a licensed acupuncturist and Doctor of Chinese Medicine, she also holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati.  She incorporates both Eastern wisdom along with Western science and techniques to bring her clients to good health and wellbeing.  We will be discussing the importance of sleep and why with long term sleep depreviation, it can have negative affects on one's health.  You asked for it and we deliver!

  • 01:00

    The Importance of Sleep and the Effects of Sleep Deprivation

    in Women

    We will discuss how important sleep is in children and some of the possible side effects of sleep deprivation that many of you may not be aware of.

  • 00:59

    Dan Pardi: How Sleep Deprivation Fries Your Brain and Makes You Fat!

    in Health

    Dan Pardi -- neuroscience researcher and founder of Dan's Plan -- visits the show to discuss the shocking research on how sleep deprivation impacts decision making, reaction time, memory, and weight gain.

    Learn more about Dan at www.dansplan.com

    Hosted by Sean Croxton of Underground Wellness.

  • 00:16

    Sleep Deprivation - Today's Worrisome Epidemic

    in Health

    Many health experts believe we are experiencing a sleep deprivation epidemic in today's world. Studies show we get 2 hours less sleep per night than our ancestors did a century ago. Seems everywhere we look a new study is telling us the high cost to our health of getting too little sleep: impaired memory, irritability, depression, lack of energy, poor performance and the list goes on to include obesity, heart attacks, stoke, high blood pressure and more. But what do we do about it in our overloaded, stress-filled lives? In this episode Bobbie discusses the little known hormonal root causes of sleep disorders, the snowball effect of sleep debt, practical tips for dealing with the issue at its source, and correcting chemical imbalances without resorting to sleeping medication. The signs that you are amassing a sleep debt may surprise you and often go unheeded. Are you exhibiting some of them? Don't miss this important episode to find out. Learn what you can do about it starting today.

  • 00:58

    Inspire Hypnotherapy, from Australia with Jeremy Walker

    in Self Help

    Inspire Hypnotherapy, from Australia with Jeremy Walker

    Jeremy Walker is a Hypnotherapist, Demartini Method Facilitator, Psychosomatic Therapist and NLP Master Practitioner. Jeremy’s mission is to help you achieve a level of self-mastery, that allows you the freedom and control to do what you want. He enjoys nothing more than helping someone make a positive shift in their life. 

    Jeremy has been offering these transformational therapies in Brisbane since 2010. He specializes in treating quit smoking, weight control, virtual gastric banding, sleep problems and anxiety. He has specialist programs to help with relationship resolution, depression, alcohol reduction and other addictions. You will get results here. 

    Jeremy's journey over the last 10 years has been one filled with lessons, growth, and facing the different aspects of self. In his early twenties Jeremy would experience anxiety most days and developed Chronic Fatigue Syndrome. Having this experience pushed him further into understanding the mind/body connection and how to heal.

    For more information visit: http://inspirehypnotherapy.com/

  • 00:53


    in Health

    Join us on Thursday, April 7, 2016 for a live show at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger.  Terry Cralle RN, MS, CPHQ will be joing us.  She is a certified clinical sleep educator based in Washington, DC. and the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep. As the cofounder of a four-bed sleep disorders center in Virginia and a nationally recognized sleep health consultant, educator, and advocate, her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. Terry is a highly sought-after consultant and speaker on the subject of sleep health and wellness for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industries. Terry works closely with the International Sleep Products Association, Start School Later, the Third Pillar of Health (an international sleep health and wellness company), the Pajama Program and serves as a national spokesperson for the Better Sleep Council. Terry is a certified professional in healthcare quality and holds bachelor degrees in Sociology, and Nursing as well as a Master’s degree in Healthcare Management.  You asked for it and we deliver!

  • 00:27

    Sleep Deprivation; HCG | Healthy Conversations with Tracy

    in Nutrition

    Join health coach, Tracy Dixon, founder of Holistic Equilibrium as she discusses the dangers of sleep deprivation and it's links to obesity. 
    In this week's segment of Headlines in Health - a shocking reason not the "Do the Dew" and controversy over Georgia's anti-obesity campaign. Tracy also weighs in with some Food for Thought on the popular hCG diet.
    And she'll be taking your calls and answering all of your burning health questions about sleep, dieting and mind-body nutrition.