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Health in your Hands: Essential oils that can help Sleep Disorders
All stress-related conditions, including insomnia, respond well to aromatherapy.
How to use essential oils
For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.
Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children.
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.
A combination of essential oils may be used.
Essential Oils for Sleep
A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.
A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.
The following essential oils may be useful for management of sleep.
Benzoin (Styrax benzoin)
Useful for: Insomnia, anxiety.
Caution: Can cause dermatitis in some people.
Jasmine (Jasminum officinalis)
Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.
Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.
Every day, you make choices about what you will eat, what products you will put on your skin and in your hair, and what products you will use to clean your home and possessions. Many choices are already made for us, by government agencies, food and drug companies, and technology based organizations. We are assaulted on every side with challenges unique to our generation: health and well-being issues created by toxic food, air, and water, and electropollution, which increases daily.
It's a fact: We're not in Kansas anymore, Toto.
So how do we know which choices are best for us and our familes? Where do we start to separate out marketing ploys from reality, and deception from truth? It begins with the choice to take back responsibility for our health, and to get familiar with our body's "User Guide" - our Creator's original design and plan for our bodies.
Join Sandy Bloomfield as she explores today's most important health concerns, and gathers and presents information from some of the best natural resources available to offer choices to all who value their physical, emotional, and spiritual health. Just because this planet has an expiration date doesn't mean you have to get sick along with it! Choose to live the adundant life, starting now!
Join us as the HYLE team discuss how to Heal Your Life and the Law Of Attraction!!!
Every once in awhile it's nice to stop, take a step back and take a look around you at where you are, and where you are headed.
I want to do that with you today.
In this episode, I'm going to remind you of the 6 main areas of your life that you must work on in order to Take Back Your Health™.
It's a nice, simple reminder that will refocus you, and give you a starting point for getting back on track with preventing and reversing disease.
After the episode, head on over to www.clubtbyh.com to join in the conversation about how to Take Back Your Health™!
in Self Help
I lost both parents to cancer at 22 and 27. Let's talk about stuff that's hard, ways you can move forward in your life and how to get back to a happier place. My intention is to connect those of us who have lost our mothers, our fathers or both parents, at any age, through art, writing, and focusing on the positive.
In this episode, I'll be talking about what it means to become present and parent yourself.
Do you have a question to ask me, want advice, want to say hello, send your support, or a comment about a previous podcast or blog post and would like it to be on the air? I'd love to hear from you! Please leave a voicemail for me, here: (626) 671-LISA (5472). If you'd rather write, fill out the form on my website, losingyourparents.org.
Messager, Ken Roberts Airing Touch Your Life Radio Show, Will Be On Saturday Afternoon Now at 4;00 pm Est
This show is about 60 Min's long, Go to www.blogtalkradio.com/kjrobert13
.Ken will be taking some callers For A short Free Reading at number 1714-242-6120 ,
Skills..Psychic, Seer, Clairvoyant, Advise
Medium, Predictions , Healer, Remote Viewing, Paranormal
Career, Work, Health, Deceased, Loved Ones, Destiny, Life Path, Lost People, Pets , Relationships , ect
Please join Our Facebook Pages Here Are Our links . www.facebook.com/kj.robert7
Check out my website as well at www.kjroberts.net
To book a personnel Phone Reading now. After You pay for Your Reading Them Call 201-822-531Today People
We are in constant desire to achieve optimal health and wellness, the journey seems to be endless. Join Layla and her special guest, Josephine Lavallee.
Josephine Lavallee achieved a BA degree in Physical Anthropology/Archaeology. But, since her high school years her interest in Health and Wellness never wavered.
Tune in as Josephine shares her life experiences and the career path she is on today.
Topic: Why people are called terrorists
A New Way Of Being *2014* hosted by avatar Galextra. An Avatar's fight to stop injustices to herself and her family who have been abused and attacked by the powers that be in canada, even going as far as harassing and gangstalking her and her small family in her own home. The African People are also being Targeted and abused by the powers that be , going as far as using them against each other, as well as using them against the avatar as a tool to persecute her and her family
Sometimes fear can go on for so long within our lives that we accept it to be our reality. Our fears can become apart of us. Being afraid of heights, spider, finances, health, the dark is just who we are and maneuvering around our fears has become our way of life. However, the Bible says differently. "I sought the Lord, and he heard me, and delivered me from ALL my fears.” (Psalm 34:4) Listen to this episode as we become more proactive rather than reactive towards fear.
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