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  • 00:03

    Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

    in Health

    Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116

    Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.

    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.

    Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  

    It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.

    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  

    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com

    Skilled Nursing Kensington, San Diego CA

  • The Now You Know Show: Episode 48 (Mezuzah & Rattlesnakes)

    in Spirituality

    A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.

    "From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"

    Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.

    At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know 

  • 01:02

    Host, David Clarke, and guests talk about moving from trauma to spirit

    in Spirituality

    David Clarke is a retired social worker. He is a recovered sex addict and recovered alcoholic who experienced sexual abuse as a child. He was challenged by mental illness for many years from which he has recovered.. Barbara Findeisen is a survivor of childhood physical and psychological and emotional abuse. She is recovering from a variety of mental disorders and is finding her way to a place of recovery. 

    Both David and Barbara have used conventional means such as psychotherapy for recovery. David has also used 12-step programs to overcome his past addictions. Both have found that the key to freedom has been living a life based upon spirit and embracing a power greater than themselves.

    Caller and upcoming radio guest, Diana McClintic, is a former nurse who is a light worker. She has taken a remarkable time out of nursing by going on the road to seek illumination. She is also an angel reader who will be a guest on the show on 10/18.



  • 00:30

    Brenda K. Fields-Author

    in Women

    Miss. Fields has been gifted by God to serve in many roles within the body of Christ.  She’s an Author, Teacher, Administrator, Organizer and Mentor. 


    As a Five Fold Ministry Teacher, Brenda has a passion to see the Word of God taught with accuracy and simplicity so it can be understood and applied to the lives of Spirit-filled believers.  Her teachings challenge believers to go to the next level in their faith by believing and stepping into the promises of God.


    Ms. Fields has served over 13 years as a Manager Quality Improvement.  She combines her experience in organizational development and performance improvement to assist churches in developing structure and restoring order so they can achieve their God-given missions.   Her vision is to assist churches to function as a healthy body, fitly joined together and growing.


    Ms. Fields currently resides in Montgomery Alabama where she is the Founder and Owner of Dream Connectors Realty, LLC.  She holds an Associate’s in Nursing and a Bachelor’s in Health Information Management, respectively.


  • 01:17

    Kingdom Work for Christ through Praise & Worship Music Today with Alyce Metallo

    in Christianity

    Host Emma Boa-Durgammah is excited to welcome phenomenal Christ Follower and Kingdom Worker for Christ Alyce Metallo to continue to address how Kingdom Work for Christ happens through praise and worship music today. In this episode, Alyce will let us know how she journeyed with the most Famous of All, King Jesus Who strategically positioned her to be His Light to others through incredible experiences and specifically using her one of her God-Given Tools, music.

    Alyce’s experiences include being: a former high-school teacher from Washington, DC, a skilled and gifted pianist who started at the age of two, an incredible vocalist whose journey has been riddled with remarkable collaboration with Luther Vandross, Diana Ross and Kenny Rogers at Bill Clinton's inauguration, a return engagement to the White House as a choir director for VH1's Save the Music with John Mellencamp, among others. Additional experiences include multiple appearances with Stevie Wonder at School Night and in D.C., numerous Kennedy Center concerts alongside Vanessa Williams, Yolanda Adams, Jeff Majors, Regina Belle and Richard Smallwood, a twelve-day performance tour throughout Europe and receiving a prestigious “International Song of Peace” award.

    Alyce is currently a worship leader at McLean Bible Church in Tysons Corner, VA where Lon Solomon is the Senior Pastor. She is a member of the award-winning, DC-based improv troup NowThis! and is a doting mother of three beautiful girls. She in her family reside in Northern, VA. For more on Alyce Metallo, please visit www.alycemetallo.com.

    Emma would love to hear from you through email after the show contact@kingdomworkforchrist.com. 

  • 01:01

    Spiritual Insight

    in Spirituality

    Goldylocks Productions Presents the Spiritual Insight Show with Rev. Tiffany White Sage Woman.

    Reverend Tiffany White Sage Woman, RMT, RH, INHA is a Psychic Medium, Spiritual Teacher, ordained Metaphysical Minister, and a Holistic Health Practitioner. Even though she is a natural born Healer, her continued education, training and certification in multiple Healing Modalities reflects that Healing is an on going process. She is the Owner of Goldylocks Temple of Healing, llc located in Groton, CT and has clients located all over the world.

    Goldylocks Production is a subdivision of Goldylocks Temple of Healing, llc. Tiffany produces Radio and TV Shows, and Webinars for those in the Holistic Profession.



    Special Guest: James Schramm

    James Schramm is a natural born Psychic Intuitive. He has always wanted to help others and have found that his jobs, his path, has lead him do just that...help others. He has an AAS in Science, and has experience as a surgical tech/sterile tech and as a cna/hha/bhtp; Certified Nursing Assistant/home health aid/behavior health aid.

    James is the co-founder of Fort Wayne Paranormal in FortWayne, Indiana.

    His interest in history has led him to Reenacting. He is a Civil War and a WW2 Reenactor.



  • 00:31

    LIVE! with Cathi--"The OLDEST OLD"

    in Fitness

    The 'OLDEST OLD'...we're living longer and the number of New Yorkers, age 85 and above are growing in leaps and bounds.

    HEAR THEIR STORIES...BE INSPIRED...Frederick, age 88 fell in the kitchen of his apartment and went to sleep on the floor resting until he felt strong enough to pull himself up.

    Helen, age 90 decorated a enameled copper pin for the man who lives two doors down in their nursing home.  He held her hand in a loving squeeze.

    Jonas, age 92 recited  a poem at a night club and prepared a exhibition of his movies and stills.

    Mamie, age 107, horror drove her from the South, 100 years later, she returned.


    Ages 85 +...why are they invisible...etc.

    What gets them going in the morning...etc.

    What are their aspirations...etc.

    Do they want to live to 100...etc.

    Love late in Life...etc.



  • 00:29

    MARIA G HERNANDEZ, Ph.D., Consultant

    in Business

    I am a first generation Latina born and raised in California.  My early life was based in Southern California where my immigrant parents raised me and my two older brothers.  During the first six years of my life my family lived in East Los Angeles, Watts, Pasadena and Temple City where our family home remains to this day. My family could afford to live in the suburbs of Los Angeles because  my father came to the US as a skilled machinist and the 1960's still enjoyed a robust manufacturing economy based inside our borders.  Unlike the neighborhoods just 15 miles away from our home, Temple City enjoyed safe streets, strong schools, and access to good jobs.  

    Graduate of California State University Long Beach and the University of Texas where I received degrees in psychology (BA with Distinction) and community psychology(PhD), respectively.  I finished my doctorate at age 26 in 1985 and took my first academic post as the Assistant Dean for Special Programs at a small liberal arts college in Northern California in 1986.  Four years after joining the campus, I became familiar with the painful experience of "hitting the glass ceiling".  It is one of the loudest thuds a woman might never hear.  I felt fortunate to recognize the politicized nature of my work and left the academic experience in 1994 to become an entrepreneur. I started consulting in the field of diversity and inclusion.  As a consultant and entrepreneur, I found enormous freedom to build my knowledge, leverage it to empower and engage others in the hard work that change requires.

    Since 1994 I have worked with over 150 organizations in the public, private and nonprofit sectors on topics, change management, executive development and strategic planning.  

  • 02:02

    Oct 4th 2015, 9pm(PDT) Psychic Medium A.C. Vaner chats of the horrors we see now

    in Paranormal

    Sunday evening at 9pm Pacific, 1am Eastern and "LIVE" Monday afternoon at 2pm Autrailian Eastern Standard Time,  Psychic Medium A.C. Vaner is in to give you his views on Mercury in Retrogade and it's effects on death, shootings, suicides and war. He loves your questions so don't be shy. 

    Adem Can Vaner is a psychic medium who discovered his ability to connect with those in the afterlife at a reasonably young age. He is exceptionally skilled at mediumship (connecting with the spirits of those who've passed away) and being able to do psychic readings for others explaining their past, present, and even predicting prophecies. To do this, A. C. Vaner uses several methods such as Turkish coffee grinds, oracle cards, tea leaves, crystal ball, tarot, and even just by being in the vicinity of someone upon many others. 

    A. C. Vaner was born to a Turkish single mother and raised in Burnaby BC Canada. Growing up, every Friday his mother would do Turkish coffee readings for her friends and give them predictions which eventually came true in almost no time. As a child, A. C. Vaner found this quite scary, but little did he know, that about thirteen years later, he himself happened to have the gift, and has thus helped and guided many people through their hardships in life and given them hope by showing them the truths that were always hidden from them.

  • 00:55

    Intuitive Beauty, Dating and Healing Show

    in Spirituality

    Goldylocks Productions Presents the Intuitive Beauty, Dating and Healing Show with Cheryl Domino.

    Cheryl is a Reiki Practitioner and a licensed Esthetician for over 16 years. In the salon, she gives clients a combination of a facial, healing, and reading. She also a medical intuitive that cannot only see issues you may have with your health, but any blocks in your chakras.

    Cheryl will have new guests every week. These guests will be skin care experts, dating experts, amazing psychics, healers and astrologers. There is something for everybody! Please join Cheryl for an hour of insightful information, fun and healing.


    Special Guest: Carl Young

    Carl is a multi-generational psychic/medium and Tarot reader. He has 20 years experience in the field of mental health both in counseling and nursing, where he worked with adolescents, trauma survivors, people recovering from sex addictions, chemical dependencies and developmental delays. He has also taught special education with both gifted and remedial students.

    He has a degree in History from California State University Long Beach and extensive knowledge and practice of spiritual and metaphysical traditions, both east and west. He also has a deep knowledge and experience with psychology, Jungian analysis, dream interpretation and philosophy. He has worked successfully with many private clients not only as a psychic reader, but as a private intuitive counselor for clients who have found traditional psychotherapy ineffective.

  • 00:23

    "Over 45 Weightloss" DAY FIVE - Special Guest, Theresa Webb

    in Weight Loss

    Over 45 Weightloss Group  - DAY FIVE of our journey with the 30 Day Weightloss Program by Isagenix (tm)

    Many people over 45 have a harder time losing weight for many different reasons. We are here, helping each other through the program.

    Today our Special Guest is Theresa Webb, from Florida, US. Theresa is a "over 45" lady who has had a great experience with the Isagenix 30 DAY Weightloss and Cleanse Program. She will share her experiences and her weightloss story with us today.


    3 Tips to Make Your Cleanse Days Your Favorite Days:


    Here are Tips on Customizing Your Shake Day:


    If you have any questions please email Denise at:  DiamondsOrGold@gmail.com 

    ***** If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight-control program, consult your physician before using Isagenix (tm) products or making any other dietary changes. Discontinue use if adverse events occur.

    **Hosted by Denise Saumer, Isagenix Independent Distributor