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  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 01:08

    Ken welcomes Bill Leonard

    in Self Help

    If you have questions about money and wealth, financial security and independence, this is one show you won't want to miss.  


    We are fortunate to have in the studio Bill Leonard, who is Ken's personal go-to money wizard. Bill is a sharp guy and he specializes in helping people optimize and maximze their whole financial picture.  Bill has access to the best companies and state of the art products that he uses to help his clients grow their retirement funds faster, protect against losses, take advantage of compounding interest (with high rates of return) and enjoy "living benefits."  


    Until recently, much of this information was available only to the ultra-wealthy. Bill is also a down to earth guy and happy to work with clients at every level. 


    Ken and Bill will also talk about the ravages of poor returns, losses, taxes, and inflation; and how they will set you back and ruin your financial plans (if you don't understand how they work against you). This will be informative and provocative because Bill is not afraid to shatter the myths and tell it like it is. What most people think they know about financial planning is wrong and designed to work against them.  Arm yourself with the facts and the truth.


    This is your opportunity to call in and ask your questions directly to Bill.  Some people might think that talking about money and wealth is boring, but we're going to make it fun--especially when it puts more wealth and spending power in your pocket.


    If you have questions for Bill, and would like to schedule your Personal Financial Health Check-up, Bill can be contacted via email:  shopwithbill@gmail.com

  • 00:32

    IndieReview Behind The Scenes MAVERICK MOMENT with Author CATO!

    in Entertainment

    ~~Hello Everyone! My name is Michelle Cornwell Jordan, I am your host! 


    ~~The definition of Maverick is an unorthodox or independent-minded person.


    Also called a TrailBlazer! I have the pleasure of chatting with one of these "Thinking Outside The Box Artists"  Urban Fiction Author CATO!


    CATO is an author at Lock Down Publications.


    Born and raised in Florida, CATO was acclimated to the streets at an early age. A former hustler who had been involved in some gangsta shit during his sojourn out in the streets, CATO attended college and pursued a paralegal degree after doing a short stint in federal prison on a gun charge and has plans to pursue a law degree in the future.


    While behind the fence, CATO rediscovered his childhood love for writing stories and began putting together a string of stories that have bestsellers written all over them. A blog talk radio show host and blogger, CATO’s other passions include social activism, poetry, the outdoors, working out, cooking, baking and spending time with family and loved ones.


    As of right now, CATO is single, but is currently waiting patiently for the Queen who can help him rule the kingdom. Remember his name and look for big things from him in the future as he makes his pen known in the literary world in different genres. http://www.facebook.com/Cato.Cato.9406 http://twitter.com/AuthorCato http://www.instagram.com/AuthorCato


    Contact: Twitter: http://@AuthorCato

  • 00:16

    Mentoring Monday with Caitie Butler of 4WordWomen

    in Lifestyle

    Mentoring Monday with Caitie Butler of 4WordWomen presented by Gracefully-Yours greeting cards America's fav inspirational card. Visit www.gracefully-yours.com to find out information on our best selling Church Kitchen Ladies cards.


    A five-year veteran of Oregon politics, Caitie Butler brings a diverse range of communications


    experience in federal, state and local campaigns and issues. In her role as Communications


    Director for the Oregon Senate Republican caucus, Caitie acts as the voice for 12 state


    senators as diverse as the rugged Oregon landscape and people they represent. This involves


    drafting a variety of content, distributing press materials, building relationships with the media


    and pitching stories to publications across the state and region. She also manages all social and


    digital media for the caucus and many members.


    Prior to her current role, Caitie served as Political Director for The Leadership Fund, a political


    action committee (PAC) of the Oregon Senate Republicans. She oversaw the strategic


    development and execution of six targeted state senate races costing as much as $1 million


    each.


    Caitie has also consulted on public relations and public affairs campaign for clients such as


    Walmart, Sustainable Forest Initiative, Oregon Bankers Association, Alliance for Northwest Jobs


    and Exports, Pacific Northwest International Trade Association, and nonprofits including 4Word


    Women, YoungLife, and Ruvheneko Trust (Zimbabwe). She began her career as a Legislative


    Aide in the Oregon legislature.


    Caitie’s professional motto comes from author and philanthropist Bob Goff: “Organizations have


    programs. People have friends.

  • 02:00

    Purpose Spirit - by Toi Dailey

    in Health

    As long as I get rich you can die; Pharmaceutical companies that over charge for drugs is our topic join us for our 748th episode of BevNat.

  • 01:11

    ISSE failed to nail it! What can we expect from America's Beauty Show?

    in Education

    Ashley Gregory is back with us to talk about whats happening with Americas Beauty Show concering the nail industry!


    Ashley is Founder & Creative Director of The Nailscape, an award winning, in-demand session manicurist whose work is inspired by fashion and art. Ashley’s work has been featured in international publications and local media. She has worked backstage as a lead manicurist at Mercedes-Benz Fashion Week, with celebrity clientele, and on various film and television projects. - See more at: http://www.thenailscape.com/about-us/#sthash.lWYSQGxu.dpuf


    HOT TOPICS


    Activists against the nail industry have come up with a new scare tactic claiming that weaing nail polish may make you gain weight.


    What is the biggest turn off when it comes to spending moneyon continued education? Find out how our listeners responded


    www.nailtalkradio.com

  • 00:32

    The Example of Lazarus & Time and Attention

    in Christianity

    Imagine yourself standing outside Lazarus's tomb, and Jesus has just arrived. Lazarus has been dead for 3 days now, and “he stinketh.” What does Jesus have to do in order to raise Lazarus from the dead? If Jesus only restored his life, Lazarus would still have pneumonia, and would simply die again. And if Jesus only healed the pneumonia, Lazarus would be nothing more than a pneumonia-free corpse. Jesus did both. He removed what caused Lazarus’s death, he removed the pneumonia, and gave him life, got his heart pumping again. He does the same for us: at His Crucifixion Jesus removed what causes us death — our inherited sin nature; at His Resurrection He gave us new life, His own.


    Time On Our Hands?


    In the Age of Knowledge, God wanted man to become aware of his need for God. In the Age of Grace, God wants man to have that need met. In the Age to come, God wants man to learn to live in dependence and freedom, without any constraints from the law, and all that that means, by first starting to rule and reign over our selves.


    There are really only two things we can give to God: Time and Attention. And even these He has to reveal and make us able to relinquish to Him. It is because our time and attention are so valuable to God that they are also the battleground where we fight the world, the flesh and the devil. We feel the pressure to be producing more now, to prove our spirituality, to earn, gain and keep the blessing and gifts God has given to us. Ask the Lord to reveal to you any area where you are spending too much or too little time. Then depend on Him to make through you whatever changes may be necessary to make the most of the time you have. Remember, God has so much time on His hands that He is spending every second, of every minute, of every hour, of every day doing nothing but thinking, and planning, arranging and rejoicing over every circumstance in your past, present and future.

  • 00:26

    Flame Throwers Aint Got Nothing to Lose?

    in Politics

    Voters at all cost has serious and not so serious consequences. Vote seekers are culprits in the matter of voters at all cost. Vote seekers are in it for self. Vote seekers who other than being human beings have nothing in common with the voters they seek. These vote seekers are able to talk language including themselves, saying us, when many vote seekers have never been apart of the us in America than know if there is not pay check next month, there is not shelter cost, and eviction stares them and their loved ones in the face. Republican and Independent presidential candidates are indoctrinating the public with hate to get them to cast votes. Americans are showing themselves naive by falling for all these different tactics to get people to vote. Does it take encouranging people to harm others to get voters to cast votes in 2016 America? Could this all be the GOP autopsy report brought to life pruposefully for this 2016 primary election?

  • 00:30

    LAURA GALL'S FINANCIAL FITNESS BOOTCAMP

    in Education

    BIG PURCHASES AND SPENDING BIG MONEY IS MY TOPIC TODAY ON BLOGTALKRADIO.  Making large purchases like buying a home or a car can be a hugh challenge for a first time buyer and even a second time buyer.  Every time you sign a contract to make a large purchase you must know your responsibilities to fulfill that financial obligation.  Every day unsuspecting consumers sign contracts for large purchases that will require payments as stated on a weekly, monthly or annual basis.  Not making the payment will be an issue.  That issue can follow you for a long time on your credit report.  And, let's face it.  You are your credit report. An example of a big purchase that can follow you for most of your life is a student loan.  College student loans don't just disappear.  They must be paid or forgiven based upon the college student graduating and becoming employed in a sector of society recognized by the student loan forgiveness program.  You are listening to BlogTalkRadio.  I'm Laura Gall.  Thank you for listening.

  • 00:31

    Spending Time with Joanie/Guest Diane Burton

    in Religion

    Pastor Joe Inman will be hosting my program tonight with http://www.seethevision2918.com/


    Diane Burton has written the book, "The Master's Masterpiece"


    She will be focusing on Health and wellness.


    She is a GRIEF COACH. and HEALTH AND WELLNESS teacher.


    If you are struggling with an overweight issue, this is a book of help for those who are struggling.


    http://The Masters Masterpiece


    https://www.facebook.com/themastersmasterpiece/?fref=ts


     coachdianeburton@gmail.com     www.themastersmasterpiece.com         Diane is also a Mary Kay Consultant.                                               


    PO Box 2011    Mountain Home, AR 72654

  • 01:01

    Special Guest Alex Okoroji

    in Entertainment

     Nigerian Actress, Writer, TV Personality, Talk Radio Host, Speaker, Author, Self-help Mentor & Founder of THE NAKED MOVEMENT, She is also an Advocate for EXPRESSION and a Multi-Platform Ambassador for Self Empowerment & Transformation -Spending her days building her purpose, promoting expression and empowering minds globally. Like many people, She didn't know anything about living a healthy life of purpose and awareness until recently (and she's still learning every day) to bridge the illusory gap between EXPRESSION and CONSCIOUSNESS. After a series of traumatic relationships and a failed marriage, she sought solace in her writing. What started as therapy grew to become a vision and a MOVEMENT (The Naked Movement). And being 'NAKED' means she's comfortable with stripping the lies, living in TRUTH and embracing a 'Presence of Mind'. She decided to keep things real and tell it like it is. 


    We are honored and excited to be talking with Alex, who by theway will be phoning in from Nigeria! If you have questions for Alex, please ask us on our facebook page http://www.facebook.com/brian.sherrishow. You can also learn more about Alex by visiting her website http://www.alexokoroji.net