• 02:43

    Frank Bang, Sterling Koch, Sena Ehrhardt & Keaton Simons

    in Music

    Frank Bang spent 5 years touring with Buddy Guy, has played on stage with Eric Clapton, Dave Matthews and Carlos Santana to name a few.  He released 4 albums, and then took time off to raise his family. Now he and his band Secret Stash are back making music.  His latest album is Double Dare and will be released on May 21. Frank will join me to discuss his life, career and new album, while we listen to some tunes.  
    Sterling Koch is a nationally recognized lap steel guitarist who is a touring/recording solo artist and session musician. Sterling specializes in playing Chicago-style, slide guitar blues in a contemporary style on the lap steel guitar. His latest album, Let It Slide is a collection of some sweet music.  After years of playing guitar, Koch was told he need to stop once a herniated disc was found in his neck.  Foregoing surgery Koch decided to take up the lap steel.  Frank joins me as we discuss his career and listen to his music.
    Sena Ehrhardt grew up in Minnesota with a blues-loving, guitar-playing dad, so it is no surprise when she followed in his footsteps into music.  Her first album, Leave The Light On, earned her a Blues Music Award Nomination for Best Debut Artist. and now, her second album, All In, was just released and it shows the growth she has gained in her songwriting, playing and singing. Produced by the great Jim Gaines, Sena and her band explode through 11 excellent tunes. I will chat with Sena about her life and how much it has changed in the last year and where she is headed in the future.
    Keaton Simons joined me back in June of 2012 to discuss his debut album.  He is releasing his new album and bringing it to The Couch with him.  This young man plays music of different genres, but it all falls under the GOOD STUFF label.

  • 00:38

    Discurso alusiva ao 49º aniversário da fundação da UNITA - João Kololo (Holanda)

    in Radio

    Radio Angola (RA): Discurso em alusivo ao aniversario da fundacao da UNITA, o Representante da UNITA na Holanda, Joao Kololo presidiu o discurso de abertura do acto cerimonial na Holanda. 


    No seu discurso, o politico João Kololo fez um esclarecimento amplo sobre o projecto Muangai, sua evolução, inovações e adaptações de acordo com as épocas contemporâneas, da vida quotidiana em Angola e da evolução do mundo. Representante da UNITA na Holanda, tambem falou sobre a intolerancia politica em Angola, o roubo e a corrupcao, a incompetencia do MPLA nos distnos de Angola e sobre a crise economica inventada.


    No seu discurso, o politico Kololo, elogia o seu presidente do partido o Dr Isaias Samakuva por ser o homem que soube guiar a UNITA e lhe tornar novamente forte na sena politica Angolana. Neste contexto, Kololo convida o povo Angolano no seu todo para apoiar a UNITA e o seu presidente ganhar as elecoes gerais em 2017 em Angola para se concretizar o sonho de se possuir uma Angola melhor, feliz cheio de oportunidades para todos.


    Perguntas e sugestões podem ser enviadas para info@friendsofangola.org. A Rádio Angola – uma rádio sem fronteiras – é um dos projectos da Friends of Angola, onde as suas opiniões e sugestões são validas e respeitadas!

  • 00:52

    Hunter McIntyre- The Sheriff of Obstacle Course Racing

    in Sports

    Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.


    Spartan racing was the brain child of Joe De Sena, arguably one of the toughest extreme athletes in the world and founder of the original “Death Race”.  Spartan Racing is edgy, running through fire, wading through freezing water, being electrocuted, climbing through mud pools and over walls from anywhere  between 3-14 miles and up to 25 obstacles that you don’t get a chance to prepare for. Suffice to say, these races are challenging and there lies the appeal.  Hunter was born to compete in these events and since 2012; he has never finished off of the podium.  If you enjoy human gritty competition, Spartan racing is for you.

  • 02:36

    GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC

    in Politics Progressive

    OST: Gervais Condo


    TOPIC: GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC


    Umukuru w'igihugu cy'Urwanda Paul Kagame yanenze BBC kubera ikiganiro cyanyuze kuri Televiziyo BBC2 cyitwa "Rwanda Untold story" bishatse kuvuga mu kinyarwanda ugenekereje: "Inkuru itaravugwa k'Urwanda."


    Perezida Kagame yanenze cyane BBC kubera icyo kiganiro arega ko gihindura amateka ya jenoside yabaye mu Rwanda muri 1994.


    Mu byo yanenze hari abantu bahawe ijambo muri icyo kiganiro atavuze amazina ariko bikumvikana ko ari abahunze ubutegetsi bwe.


    Yagize ati: "Bafashe divisionists bose, actually harimo n'abajenosideri. Ngwino ujye kuvuga k'Urwanda, ukuri k'Urwanda, ko abapfuye atari aba ahubwo abapfuye abenshi ni aba."


    Nyuma yaho iki kiganiro gitangarijwe amajwi atakivugaho rumwe yumvikanye ku maradiyo imbere mu Rwanda ndetse no ku binyamakuru bisohokera kuri interineti.


    Hari abavuze ko BBC yapfobeje jenoside yitiranya abayikoze.


    Iryo jambo Perezida Kagame yarivugiye mu muhango wo kurahiza umukuru mushya wa Sena, ariwe Bernard Makuza, wasimbuye Jean-Damascene Ntawukiriryayo uherutse kwegura kuri uwo mwanya.


     

  • 02:37

    GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC

    in Politics Progressive

    HOST: Gervais condo


    TOPIC: GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC


    Umukuru w'igihugu cy'Urwanda Paul Kagame yanenze BBC kubera ikiganiro cyanyuze kuri Televiziyo BBC2 cyitwa "Rwanda Untold story" bishatse kuvuga mu kinyarwanda ugenekereje: "Inkuru itaravugwa k'Urwanda."


    Perezida Kagame yanenze cyane BBC kubera icyo kiganiro arega ko gihindura amateka ya jenoside yabaye mu Rwanda muri 1994.


    Mu byo yanenze hari abantu bahawe ijambo muri icyo kiganiro atavuze amazina ariko bikumvikana ko ari abahunze ubutegetsi bwe.


    Yagize ati: "Bafashe divisionists bose, actually harimo n'abajenosideri. Ngwino ujye kuvuga k'Urwanda, ukuri k'Urwanda, ko abapfuye atari aba ahubwo abapfuye abenshi ni aba."


    Nyuma yaho iki kiganiro gitangarijwe amajwi atakivugaho rumwe yumvikanye ku maradiyo imbere mu Rwanda ndetse no ku binyamakuru bisohokera kuri interineti.


    Hari abavuze ko BBC yapfobeje jenoside yitiranya abayikoze.


    Iryo jambo Perezida Kagame yarivugiye mu muhango wo kurahiza umukuru mushya wa Sena, ariwe Bernard Makuza, wasimbuye Jean-Damascene Ntawukiriryayo uherutse kwegura kuri uwo mwanya.

  • 02:36

    GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC

    in Politics Progressive

    HOST: Gervais Condo


    TOPIC: GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC


    Umukuru w'igihugu cy'Urwanda Paul Kagame yanenze BBC kubera ikiganiro cyanyuze kuri Televiziyo BBC2 cyitwa "Rwanda Untold story" bishatse kuvuga mu kinyarwanda ugenekereje: "Inkuru itaravugwa k'Urwanda."


    Perezida Kagame yanenze cyane BBC kubera icyo kiganiro arega ko gihindura amateka ya jenoside yabaye mu Rwanda muri 1994.


    Mu byo yanenze hari abantu bahawe ijambo muri icyo kiganiro atavuze amazina ariko bikumvikana ko ari abahunze ubutegetsi bwe.


    Yagize ati: "Bafashe divisionists bose, actually harimo n'abajenosideri. Ngwino ujye kuvuga k'Urwanda, ukuri k'Urwanda, ko abapfuye atari aba ahubwo abapfuye abenshi ni aba."


    Nyuma yaho iki kiganiro gitangarijwe amajwi atakivugaho rumwe yumvikanye ku maradiyo imbere mu Rwanda ndetse no ku binyamakuru bisohokera kuri interineti.


    Hari abavuze ko BBC yapfobeje jenoside yitiranya abayikoze.


    Iryo jambo Perezida Kagame yarivugiye mu muhango wo kurahiza umukuru mushya wa Sena, ariwe Bernard Makuza, wasimbuye Jean-Damascene Ntawukiriryayo uherutse kwegura kuri uwo mwanya.


     

  • 02:37

    GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC

    in Politics Progressive

    HOST : Gervais Condo


    TOPIC: GERVAIS CONDO ARASESENGURA IJAMBO RYA PRESIDENT PAUL KAGAME YAVUZE YIKOMA BBC


    Umukuru w'igihugu cy'Urwanda Paul Kagame yanenze BBC kubera ikiganiro cyanyuze kuri Televiziyo BBC2 cyitwa "Rwanda Untold story" bishatse kuvuga mu kinyarwanda ugenekereje: "Inkuru itaravugwa k'Urwanda."


    Perezida Kagame yanenze cyane BBC kubera icyo kiganiro arega ko gihindura amateka ya jenoside yabaye mu Rwanda muri 1994.


    Mu byo yanenze hari abantu bahawe ijambo muri icyo kiganiro atavuze amazina ariko bikumvikana ko ari abahunze ubutegetsi bwe.


    Yagize ati: "Bafashe divisionists bose, actually harimo n'abajenosideri. Ngwino ujye kuvuga k'Urwanda, ukuri k'Urwanda, ko abapfuye atari aba ahubwo abapfuye abenshi ni aba."


    Nyuma yaho iki kiganiro gitangarijwe amajwi atakivugaho rumwe yumvikanye ku maradiyo imbere mu Rwanda ndetse no ku binyamakuru bisohokera kuri interineti.


    Hari abavuze ko BBC yapfobeje jenoside yitiranya abayikoze.


    Iryo jambo Perezida Kagame yarivugiye mu muhango wo kurahiza umukuru mushya wa Sena, ariwe Bernard Makuza, wasimbuye Jean-Damascene Ntawukiriryayo uherutse kwegura kuri uwo mwanya.

  • 00:48

    The Kids to do List for the Summer- Reading 101- presented by H&F

    in Self Help

    Did you know that Reading is Fundamental? We have been told that many times. Did you also know that as parents/guardians we can use reading for a summer activity?


    Join host, Rikki R. Jones and her guest; Mom, Director, Contributor & Educator-- Sena Owereko as we give parents tips, and fun ideas for using reading as a "Summer Activity".


    Call in to ask questions and share ideas:


    347-826-9723--press the number 1

  • 01:09

    Multiple Sclerosis Specialty Wellness Trainer

    in Books

    We speak with Travis Ehrhardt about his journey to being an MS Advocate through his incredible work with people dealing with Multiple Sclerosis.  So much more than a trainer, this compassionate, intelligent man brings his special brand of humor to the Gym. 


    Join us as Travis shares with us his view on exercise and MS.

  • 00:46

    Joe De Sena - Spartan Up

    in Goals

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    Joe De Sena’s Spartan Race Transforms Lives


    It’s 5 a.m. on a frigid winter’s morning in Central Vermont. A lone, solitary figure dressed in a sweatshirt, low hikers, and warm-ups leaves a farmhouse and heads out into the backyard, which in this case, happens to be the base of a heavily wooded 3,000-ft. hill in the Green Mountains. A wool cap is seated down tight on his head, along with a headlamp, the only illumination around for miles that early in the morning. While the rest of the Eastern Time Zone remains in deep slumber, Joe De Sena, 44, founder of the Spartan Race series, begins his day with an intense vertical workout. 

  • 00:41

    51: Joe DeSena: Spartan Up! Overcoming Obstacles in Life

    in Motivation

    Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for ICAP, a brokerage agency.

    It's also well documented that Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legends - over 50 ultra-events overall and 14 Ironman events in one year alone. Most of his races are 100 miles or more with a few traditional marathons in the mix. (He once said that running a 26.2 marathon distance was "adorable."

    To put it in perspective, he did the Vermont 100, the Lake Placid Ironman and the Badwater Ultra... in one week. The elevation climb for the 135-mile Badwater race, which starts hundreds of feet below sea level in Death Valley, is over 8,500 feet up to Mt. Whitney and temperatures soar into the 120's. Joe also biked cross-country in the Furnace Creek 508 which has been coined "The Toughest 48 Hours in Sport." It's no wonder his favorite quote is, "Death is the price we pay for life, so make it worth it."

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