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“I need a drink” is a common catch phrase people use to sum up a bad day. The culture is rife with advice that a “nice glass of wine” is all it will take to feel better about whatever challenges life dishes up. So, when we are faced with big health issues, like anxiety, depression, and other mental illnesses; physical illness or changes in our physical health; or stress caused by any social or familial changes or losses, it can seem like an easy fix to pick up a drink to “take the edge off.”
As alcoholics, this response becomes our go-to. We come to depend on alcohol to deal with our problems. It becomes a vicious cycle as our bodies and brains are stressed from processing the alcohol, as we stuff our emotions deeper and deeper down inside, and as we become dependent on the drink to fix us.
We find great freedom from that dependence in sobriety, but it can be daunting to realize that even though we are now sober, we still have the same issues we had before we sought relief in the bottle - the same anxiety, the same depression, the same hormonal changes, the same trauma. On this show, our guests will share their experiences about how they found new and better ways to deal with their lives. From menopause to dual diagnoses, we can move from self-medicating to proper self-care!
in Self Help
I have suffered from anxiety ever since I can remember. Social anxiety, incesant, debilitating anxiety. I called it by by different names; addiction, sensitivity, artist, all trying to explain, define, understand, and diagnose why life why always so hard for me. I self-medicated, using pot, food, sex, love, TV, etc. Now, as I become aware of the true nature of my struggles, there is a light at the end of the tunnel.
On today's show, let's discuss this little bugger and the ways we try to quiet that voice in our heads, the one that says we can't do anything, shouldn't do anything, aren't good enough to do anything, and do everything wrong. If you suffer from depression and anxiety, this is the episode for you.
in Self Help
What form of self-medication are you utilizing? We are such a complicated, yet simple creature. We hear something, see something on the internet or hear a piece of news and believe it to be fact! We create most of the stress we encounter in relationships and life because we have not set up simple processes to handle information or difficult situations that arise! How many of you stress eat? Stress smoke? Sexual addiction? We create habits based on the need to feel better as we tend to avoid the situation that is causing us stress. Don't believe me? Homework for you: Watch a reality TV show and see what self-medication habit one of the cast members has. Do they pick up a drink every time there is an issue? Want to know your self-medication habit? You may have one that you don't even know about! Most of us think it is a drug addiction, alcohol or smoking, but it can be much, much more! How's your relationship with a significant other? Sex okay? Hmmm....join Hopkins and I as we take you on a journey in discovering self-medication and how to avoid it.
Join Nicole Smith as she talks about Self - Love and our daily lives. Please fee free to join in if you have any comments or questions! Nicole has a practice in Olympia, WA. She offers in person and distance sessions. Please contact her at 541-450-1250, email@example.com or on her website www.chenergy.us Thank you for listening!
Can you Receive Self - Love from Responsibility? Join Nicole Smith and Tressa Wood, Life & Business Coach, Affiliate of Accomplishment Coaching, as they discuss Self-Love and Responsibility. Please feel free to call or join in the chat. Nicole has a private practice in Olympia, WA. For more information, to chat, or book an in person or private session, contact her at 541-450-1250, firstname.lastname@example.org or www.chenergy.us. Tressa has a private practice in Olympia, WA and can be reached at email@example.com 360-791-4481.Thank you so much for listening!
Join Nicole Smith with C.H.E. as she gives guidance and information from her experiences on how to be Self - Full. We are here to express and be who we are! Let's do this together. Please feel free to call in with questions or comments on being Self - Full. You can even send a question in the chat box. Nicole has an aromatherapy, energy healing and life coaching practice in Olympia, Washington. Her contact info is 541-450-1250, firstname.lastname@example.org. Her website is www.chenergy.us
Welcome! Join Nicole Smith as she talks with Marion Shaub, a Lightworker and dear friend, about forgiveness and self-love. Please feel free to join in on the discussion. You can contact Nicole directly if you would like to disucss the topic more. Nicole has a practice in Olympia, Washington. She does offer in person and distance sessions. For more information, please contact her at 541-450-1250, email@example.com , or her website at www.chenergy.us Thanks for listening!
Join Nicole Smith as she discusses thoughts and how our thoughts can effect our self - love. Please feel free to call or join in the chat. Nicole has a private practice in Olympia, WA. For more information, to chat, or book a in person or private session, contact her at 541-450-1250, firstname.lastname@example.org or www.chenergy.us. Thank you so much for listening!
Join Nicole Smith of C.H.E. as she talks about Self - Love and distance healing and how we can do even more for ourselves in 2015. Nicole has an Aromtherapy, Energy Healing, and Life Coaching practice in Olympia, WA. Please check out her website at www.chenergy.us or giver her a call at 541-450-1250
Let’s talk about communicating with ourselves and telling ourselves the truth about our stories that we desire to hold most near and dear to our hearts. Those are the stories that are really the most harmful to our need for change in our lives
You must really look at how powerful your mind is. Those stories interact directly with your emotions and that inner child and can sabotage so quickly all the changes that you hold so dearly in your heart. Look closely at whether or not you are bringing the old you into your new life without changing those pieces into the new experiences.
Join us as Delrae shares about communicating with your true self...
Most people think of self-care in terms of personal hygiene and maintenance; however, at essence self-care is a life-time exercise that requires a great amount of understanding and attention.
In this interview you will find self-care as the learned, purposeful and continuous cultivation of self in a comprehensive sense, in all areas of life. By learning, identifying, confronting, and moving beyond self-limiting thought patterns that restrict us from being our own best advocates, we are able to focus on the essential personal responsibilities of life in terms of self-care.
Join Dr. Sadigh and his special guest, Kathryn Ford, the Founder and President of Excellence Institute and realize how you can address the special needs of YOUR self-care. Kathryn is a master life coach, consultant, speaker, and author specializing in health, well-being, and maintaining youthfulness. Tune in to learn about her "TOP 3 Self-Care Secrets”.
in Self Help
This Wednesday, after a break from last week we continue our series on polarities. "Once one has locked into any truth, any philosophy, one has given over the power of expansion to a limited vibration" We are conditioned to see the world in an either or viewpoint, and this week we discuss the polarity of Rich/Poor.
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