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  • 00:10

    SEALFIT Academy & Kokoro Grad interview- Jim Rutan

    in Fitness

    Jim Rutan, co-owner with his wife Lisa Rutan of Crossfit Honor is a graduate of SEALFIT Academy class 5.  He is certified level 1 in Crossfit , Crossfit Kids, and CrossFit Olympic Lifting. He also holds a 2nd Degree black belt in Kenpo Karate.  Jim talks about his experience at SEALFIT Academy including what brough him there, his experiences while there and his take aways.  

  • 00:31

    How to Kick Ass at 50

    in Fitness

    In this episode I talk with Peter Feer, former Investment Banker turned Executive Coach and recent SealFit Kokoro Camp finisher.

  • 01:01

    Embrace Your Fears - Mission 4: Test Yourself with Navy SEAL, Crossfit Box Owner

    in Motivation

    In this epic episode of Navy SEAL Radio, behavioral training expert David Rutherford releases the 5th show in a 6 part series on learning to embrace your fears. As a top motivational speaker and behavioral training expert David has experienced Fear on every level. He introduces his listeners to the hidden truths about Fear and how to harness fear in order to succeed in life. David clearly describes how to alter your way of thinking and introduces the four steps of Mission 4: Test Yourself.  This week's special guest, fromer Navy SEAL, and owner of the legendary Crossfit Bellevue Box, Dan Cerrillo. Dan is a hard nosed combat veteran who knows training. He will share is expert insight on human performance and how testing yourself is the only way to understand what your truly afraid of. Fear is a part of us all, you don’t want to miss this episode. HOOYAH #NavySEALRadio Saturday’s at 930 am EST. 


    Top Motivational Speaker and Navy SEAL, David Rutherford ignites audiences with his high energy, no nonsense approach to motivating people to succeed in any environment imaginable. As a top Behavioral Training Specialist and Author, David motives people from all walks of life with his motivational philosophy called Froglogic. Derived from 20 years of personal exploration into the human condition David combines his incredible journey with 70 plus years of Navy SEAL operational, training and elite lifestyle performance successes. His masterful ability to inspire enables individuals and teams to forge their Self-Confidence and commit to living a TEAM LIFE.

  • 00:25

    SEALFIT – Integral Personal Training & Leadership Developmen

    in Health


    From Arthur Anderson CPA to Navy SEAL, this podcast traces the bold journey Commander Mark Divine, U.S. Navy SEAL, followed inspiring him to create an elite comprehensive training program encompassing body, mind and spirit.  SEALFIT integrates rigorous physical training with tools from eastern traditions that sharpen the mind and embolden the spirit, producing unrivaled success in developing special-ops and Navy SEAL candidates as well as leaders in the civilian world. Listen and learn more about what it takes to develop mental toughness, unbeatable spirit, confidence to prevail against all odds, and in the process shatter your perceived limits and catapult yourself to the next level.

  • 00:32

    Turning Steel with ret- Navy SEAL Dan Cerrillo

    in Self Help

     


    Dan Cerrillo  is a Senior Coach for SEALFIT, and owner of CrossFit Bellevue in Bellevue, WA. Coach Dan is a former Navy SEAL (BUD/S class 194) with more than 13 years experience in the SEAL teams.


    While on active duty, Dan completed six overseas deployments, including over a hundred combat operations during Operation Enduring Freedom (Afghanistan) and Operation Iraqi Freedom. Cerrillo was also a Master Trainer at Basic Underwater Demolition/SEAL training.


    Turning Steel is a comprehensive training program that covers Short and Long Range Shooting, Cover, Concealment and Stalking, Immediate Action Drills, Close Quarter Battle, Personal Defense

  • 01:11

    Katie Hogan

    in Fitness

    By popular demand, Katie Hogan becomes our first female guest on the PowerCast. Good thing she can hold her own when Mark tries to get to the bottom of her famous short shorts! Katie is a CrossFit competitor, a elite raw powerlifter and has competed in Olympic weightlifting. We talk training, nutrition and the ups and downs of being a coach. Katie also gives us her take on the mental toughness needed for grueling SealFit course she recently completed. (Yes, she's probably tougher than you. We're pretty sure she's tough than us.) Katie recently appeared as a trainer on "The Biggest Loser." She's also a Crossfit Level 1 coach, a USAW Level 1 Sports Performance coach, and an ACSM Certified Personal Trainer.

  • 00:45

    Unbeatable Mind; Exploring and Expanding a Military Mindset

    in Self Help

    Change Your Mind! Transformational Dialgoue Radio host, Dr. Craig Weiner has invited Mark Divine to explore what it means to explore consiousness expansion and mind/brain training with a former Navy Seal and creator of SEALFIT and the Unbeatable Mind Academy. His diverse background both in and outside the military provide him with a unique perspective on what serious mind-body training can look like with the dedication of a world class training background
    In 2007 Mark launched CrossFit and the now internationally known SEALFIT program to provide transformational personal and team training experiences. The training utilizes an integrated warrior development model he developed, called Unbeatable Mind, which draws from his 20 years as a SEAL and business leader, 25 years as a martial artist and 15 years as yoga practitioner.
    SEALFIT and Unbeatable Mind are uniquely effective at elevating clients to a higher level of operating, thinking and leading – encompassing the full spectrum of human experience – Body, Mind and Spirit in Self, Team and Organization.  
     
    For more information on Mark go to www.unbeatablemind.com
    For more information on ChangeYourMind Transformational Dialogues click on Transformational Pathways.com

  • 01:00

    The Paleo Solution - Episode 194

    in Fitness

    Topics:


    [7:30] Glute Ham Developer (GHD)
    [19:36] Head Position For Deadlift
    [25:11] Correcting Squat Asymmetry
    [31:42] Transitioning From Endurance To Strength
    [35.15] Power Hypertrophy Upper Lower (PHUL) Program
    [39:56] Olympic Lifting Technique Work On Off-Days
    [46:58] SEALFit Programming, And Wife’s Recovery Power
    [55:06] Building An Athletic Core
    [1:04:10] Paleo Dating

  • 01:11

    The Paleo Solution - Episode 194

    in Fitness

    Topics:


    [7:30] Glute Ham Developer (GHD)
    [19:36] Head Position For Deadlift
    [25:11] Correcting Squat Asymmetry
    [31:42] Transitioning From Endurance To Strength
    [35.15] Power Hypertrophy Upper Lower (PHUL) Program
    [39:56] Olympic Lifting Technique Work On Off-Days
    [46:58] SEALFit Programming, And Wife’s Recovery Power
    [55:06] Building An Athletic Core
    [1:04:10] Paleo Dating

  • 01:21

    Unbeatable Mind Academy Podcast with Lance Wisdom

    in Fitness

    Lance Wisdom, Senior Instructor for the Academy of Gozan Academy, a Ninjutsu training academy at UCLA will be joining Mark Divine founder of SEALFIT - Unbeatable Mind. 
    We will be focusing on the mental and spiritual aspects of martial arts training and mountaineering .