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  • 00:10

    Beach Beautiful-Does Electrobody Sculpting Really work

    in Weight Loss

    People want to know if Electro Body Sculpting really works.  There are so many modalities for slimming and Pamela speaks about medical studies done in Australia as well as provides client testimonials about the effectiveness of Electrotherapy commonly referred to as Electro Body Sculpting.

    1.Sculpt and tone specific body parts resistant to exercise alone

    2. Firm sagging skin from sudden weight loss or aging

    3. Accelerate weight loss

    Through my own personal experience with trying to find an alternative to plastic surgery for my stomach after an emergency surgery compounded with the effects of aging I discovered Electro Body Sculpting after having tried a myriad of other spa modalities for toning and firming body skin and I have dedicated my time to helping others looking for an effective solution for weight loss, sagging body skin, and targeting specific body areas.

    I am originally from Kansas City Missouri and graduated from University of Missouri and have had a long time passion for fitness and health and beauty and provide nutrtional counseling along with electrotherapy services.

    For more information contact Pamela at


  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.

    My goal:

    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~

    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 

    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    Althea Moses Bio at www.AltheaM.com

    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Aggie Villanueva

    in Books

    Media specialist, photographer and author, Aggie Villanueva, will discuss her recent publication, "The Rewritten Word: How to Sculpt Literary Art no Matter the Genre”. She is also the founder of Promotions A La Carte.

  • 01:01

    How Do You Sculpt An Elephant?

    in Business

    with Sharon McRill of the Betty Brigade
    How do you sculpt an elephant?  Easy!  Just find a block of marble and chip away what doesn’t look like an elephant!   When you have a clear vision of where your business is going, you can more easily streamline all your business strategies, processes and ultimately the physical office itself to support your vision.  Take away everything that doesn’t support your ultimate goal in some way.
    De-cluttering is not just a physical thing, although that is crucial, too.  But by getting rid of out-dated methods and procedures and updating them to support your vision, you will stop getting in your own way on the road to success.

  • 03:04

    The Spirit of Art

    in Culture


    "What one wishes is to be touched by truth and to be able to interpret that truth so that one may use what one is feeling and experiencing, be it despair or joy, in a way that will add meaning to one's life and will hopefully touch others as well. This is art in its highest form. Those moments of enlightenment are what I continue to live for." Michael Jackson

    “You give of your talent, of your ability… the talent that was given you by the Heavens. That’s why we’re here, to bring a sense of escapism in time of need. And, uh, if you’re a painter you paint; if you’re a sculptor, you sculpt; if you’re a writer, you write; if you’re a songwriter, you give songs; if you’re a dancer, you give dance. You give people some love and some… some bliss and some escapism, and to show that you truly care from the heart, and be there for them. Not just from a distance, but show you really care. You know, take the long mile and be there for them. And that’s what I did, and many others who cared and helped. And it’s an important thing.”  Michael Jackson


  • 01:59

    Pilates for Life with Teresa Love

    in Fitness

    Tonight, I will be joined by a local fitness guru, Teresa Love, of Pilates for Life Mississippi!  Teresa is a certified pilates instructor in the Flowood, MS location of Pilates for Life.  The former Jackson State University Pracing J-Sette is a role model for many with her tough, but rewarding workout regiments.

    In my interview with her this evening, I'll get into the following topics/questions:

    What exactly is pilates and is it for everyone?
    How can pilates sculpt your body and create weight loss?
    How often can someone who eats cleanly reward themselves with junk food?

    These things, Zone Coverage, and more on the Talk 2 Q Radio Show!

    "One expert.  With opinions."


    Show No. 410

    Interview scheduled for 15-20 mins.

    Show scheduled for 75-90 mins.


  • 00:25

    Hatha Yoga The Only Way Out is In - Host Daya Devi-Doolin

    in Self Help

    "It's no secret that yoga can help you sculpt a fit, fierce, healthy physique." Daya Devi-Doolin's book can assist you in your passion.  WWW.AMBERBOOKS.COM Yoga, Meditation and Spiritual Growth - Amazon Paperback or Kindle

    Yoga, Meditation and Spiritual Growth - Amazon Kindle


  • 00:31

    Let's Talk Too! Life Coach Lynnette Caldwell

    in Self Help

    I'm your host

    Author Sharnel


    Life Coach Lynnette Caldwell;

    She is a Law of Attraction Life Coach and Wealth Practitioner. Prior to starting her own Coaching Business, she worked as the Corporate Communication & Marketing Director for a Music Publishing Company. Close to 10 years ago she decided to attend tax school to consult others on how to properly file taxes and save money. From a very young age Lynnette has always had a passion for helping, uplifting and inspiring people to excel in every area of life. Before she became a Certified Coach, she was always sort after by family, friends and co-workers for creative, funny and no-nonsense advice! Her spirituality really blossomed while attending Unity Church under Eric Butterworth’s leadership in NYC. His teachings have certainly helped sculpt her innate ability to tune into people and bring out the best in them. Speaking on behalf of herself and others regarding lack of affordable housing in NYC, Lynnette was featured in one of PBS’ Affordable Housing shows. Bouncing back from a corporate layoff, Lynnette was featured in one of NYC Media’s Episodes of Job Hunt. NYC Media is the official TV, radio and online network of New York City, informing, educating and entertaining New Yorkers about the City's diverse people and neighborhoods, government, services, attractions and activities. As a unique public media entity, NYC Media produces award-winning content that is accountable, useful and compelling. NYC Media is the quintessential source of information about New York City.

  • 01:07

    The Wardlaw Brothers on NiACOM Platform Tonight @ 7pm CST!!!

    in Entertainment

    The Wardlaw Brothers on NiACOM Platform Tonight @ 7pm CST!!!

    When thinking of 5 biological brothers that have made a huge impact on the world through music, two names automatically come to mind: The Jackson 5 and The Winans. Now, with a unique and extraordinary blend of vocal harmony, emerge five brothers known as THE WARDLAW BROTHERS (TWB).

    Dubbed the “Boyz II Men of Gospel”, TWB consists of four lead singers, and one dynamic bass man. The eldest brother, Carl Anthony “Tony” has the traditional, soulful voice. Martin Luther “Lute” is the lead vocalist with a voice that speaks to the spirit. He is also the primary songwriter, musician and producer. “Jamie” Cornelius is the melodious bass man that defines TWB’s distinctive sound while Carl III “Carlo” melds in the urban/hip hop flavor. Lastly,Rodney Allen “Baby Boy”, contributes the smooth, serene voice of the five. Georgia natives, TWB are the sons of Rev. and Mrs. Carl Wardlaw Jr. who taught their children early that ministry was a part of life. 

    Over the years, with the discovery and nurturing of gifts, music ministry evolved. But, whether assisting others in need or mentoring troubled youth, TWB take pride in helping others and do not compromise that which was inspired by their parents. 

    They began to revise the original songs they sang as youth and sculpt their own distinctive brand of harmony and acclimation. The brothers realized how God had blessed them and they began composing their own songs.

    Join us tonight by tuning in by clicking on the link, or by calling in at 323-693-3830 and press "1" to be a part of our interactive audience! Want to talk to "The Wardlaw Brothers" tonight? This is your chance!


  • 02:00

    Landslide with Bonfire Program 47 with guest Stacey Morris

    in Energy

    In Landslide Program 47 Bonfire catches up with writer Stacey Morris about her new book Clean Comfort - An Adventure in Food. Courage. And Healing  or... How I Went from 345 Lbs. to a Size 8 without Dieting, Surgery, or Losing My Sanity.  Stacey's book is the story of her journey - from childhood - through the endless maze of diets and self-recrimination to the liberation of "learning the real meaning of feeding myself well".  While Bonfire and Stacey will talk about the book (and other venues for her writing) the core of their conversation will be the spiritual understandings: self-discovery and recovery as we find our own way through Life, dismissing the half-truths and untruths which can sculpt our values and beliefs... about ourselves, about food, about nourishment, about Being Alive!

    www.staceymorris.com and staceymorris@huffingtonpost

    'Bridges' will broadcast from 7:00 pm to 8:00pm and 'Landslide' will broadcast from 8:00pm to 9:00pm.  On 'Bridges' this evening jeff and susan will review some of the interesting stuff that came up on the various programs they participated in this week, and try to explain the human renewable energy measure.  your true 'right to life'.  please call in at 347-215-6731

  • 00:56

    Can the Arts ease your chronic pain? With Nicki Kahnamoui (ArtsHealth Network)

    in Health

    Do you paint, dance, sing, sculpt, do pottery, etc to help manage your pain? Call in and let us know what you do and how it helps you?  Join us as we explore the pain management benefits of the Arts for easing chronic pain. Our guest is Nicki  Kahnamoui, Executive Director of Arts Health Network. Nicki is a certified project manager, with over 15 years of experience managing health care and health research projects, ranging from new program and system implementations in hospitals to most recently, curating and organizing an arts and science exhibit in a genetics lab. She feels very strongly about the power of arts, in all its forms, and is passionate about empowering individuals to tap into their creativity to enhance their health and quality of life. She is fascinated by how the design and interrelationships of space, technology, and work practices impact our lived experiences and wellbeing. Nicki is also a mixed media artist. This episode is generously sponsored by the personal injury lawyers at Watson Goepel.