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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
in Self Help
If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you! ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)
substance Abuse ( click on the link, it will open a PDF for you!)
Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing. Other resources on this topic are:
Liz Scott, Sober Kitchen
Christina Pirello, Cook for the Life You Want
Introducing Macrobiotic Cooking by Aveline Kushi
Join me on the show next week when we will chat more about nutrition! Mondays, 8 PM PST
You can join the conversation on the Facebook page, on Twitter and Google Plus! You can find out more about the work I do on my blogs:
THE IMPORTANCE OF FAILURE IN EDUCATION AND SCIENCE
Dr Stuart Firestein, Neuroscience professor at Columbia, TedX speaker and author of the best selling book "Failure: Why Science is so successful". He will discuss this book and his previous one "Ignorance: What drives Science".
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy. We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding. We'll also touch on how to navigate allergies, weight gain, and cravings. Listen only mode - no calls please.
SCIENCE EDUCATORS....CITIZEN SCIENCE AND BAT CONSERVATION
It's BAT WEEK and Rob Mies from The Organization for Bat Conservation wants you and your students involved. Learn all about it.
Presented by DEFINED STEM
DO YOU KNOW WHAT TO LOOK AT ON A NUTRITION LABEL? DO YOU ONLY LOOK AT CALORIES? OR AT FAT?? OR AT PROTEIN? CAN YOU TRUST ALL LABELS? WE WILL DISCUSS ALL OF THE ABOVE AND MAKE SURE YOU COME AWAY WITH SOME UNDERTANDING...OR CLARITY. WE ALSO WILL DISCUSS PROBIOTICS AND HOW WELL THEY HELP THE ELDERLY TO "POOP" CORRECTLY....IF THAT IS A WORD!
It's becoming more common to see the terms analytics and data science used interchangeably. However, there is a difference that organizations have to understand, not only when hiring for their data science teams but in shaping their data initiatives.
One way to set data science apart is to consider the use of data that reflects the "Three V's" of Big Data, volume, velocity, and variety. Adam McElhinney, director of data science at predictive analytics company Uptake, joins All Analytics Radio to discuss how those Three V's set apart a data science project. McElhinney, formerly head of business analytics and marketing analytics for Enova Financial, has deep experience in business analytics, credit modeling and credit scoring, consumer finance, business development, performance optimization, strategic planning, and statistical analysis.
Tune into All Analytics Radio at 2 pm (EST) on Monday, November 23, to learn how you can take your analytics initiative to the next level by utililizing those key elements of Big Data: volume, velocity, and variety.
in Self Help
Join Beth Donnelly and Dagny Grant, co-hosts of I AM U Radio, tonight as they interview Author, Speaker, Life & Nutrition Guide Lars Gustafsson...founder of The BodyMind Nutrition System, and Founder and CEO of The BodyMind Institute.
In this episode, they will discuss the topic "Weight Loss & Spiritual Nutrition"...discovering how to live in love with your true nature.
Hear Lars explain the essence of balanced nutrition, where self love, the nature of belief, emotion and energy all fit into the equation... and where to begin to create results. Got your attention? Good. Listen in to this engaging conversation as Lars talks about his passion for eduction, nutrition and awakening.
To learn more, visit: www.bodymindinstitute.com
IS SCIENCE & ATHEISM BEING USED AS A TOOL TO EXALT THE WHITEMAN AS GOD? WHY IT THIS HAPPENING NOW? IS THIS NEW? WHAT WAS THE OLD WAY THAT WAS USED TO EXALT THE WHITEMAN? WHO IS HELPING TO PUSH THIS DECEPTION EVEN HARDER? FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT AT 9:30PM ON MENTELLECT RADIO(BLOGTALK) WWM RADIO 14.4 FEAT THE INTELLECTUAL NUBEN MENKARAYZZ/MFA
Join us in the discussion! Call in 646-200-0848 and join TimetoPlay.com professionals Stacy Gertz and Erica Switzerland O'Reilly in a proactive discussion about issues that affect us.
This week's topic: Nutrition
Erica is a 22 year old woman who grew up on Long Island. She is a prime example of a person who experienced difficulties in her youth and is not only empowered to enjoy life, but interested in spreading awareness & empowerment to others. Stacy is a certified teacher and a CASAC-t and has an amazing outlook on life, self empowerment and self esteem.
Each week during our podcast we will discuss good news stories, stories of hope, stories of success and stories of empowerment. We encourage EVERYONE to call in and participate.
We'll talk about proactive things each of us can easily do to make every day better, and to motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See more at www.TheEnjoyLifeProject.org