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  • 00:57

    Reboot Your Metabolism at Any Age with Nutritionist Sara Vance

    in Health

    Are you wanting to lose weight and are sick of counting calories (or points), eating less and exercising more, sticking to low-fat foods, and attempting 'moderation?'


    Well, tonight we'll let you in on what you may be doing wrong that could be working against your metabolism.


    Sara shares her best tips for getting the perfect metabolism and feeling vibrant and energized.


    Sara Vance is a nutritionist, author of The Perfect Metabolism Plan, and the Host of The Metabolism Summit - an online event that is free to attend Feb 1-8 - featuring 30 experts from around the world. 


    Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

  • 00:31

    Arrow Talk Podcast #81 - S 4 Ep 12 UNCHAINED

    in Television

    Arrow Talk Podcast #81 - S 4 Ep 12 UNCHAINED


    The team goes after a burglar, and Oliver and Thea manage to corner him. He escapes when Thea loses consciousness and almost falls off a building. Malcolm reveals to Oliver that this is Thea's bloodlust; since she has not taken a life, the bloodlust is killing her. Felicity tracks the burglar again. Oliver stops him, but when it is revealed to be Roy Harper, Oliver's surprise allows Roy to escape. They track Roy to Palmer Tech, where they discover he is being controlled by a man who goes by the name the Calculator. Felicity tracks the Calculator through the web, who reveals he intends to shut down the entire city killing everyone in the process. The team locates his bomb and destroy it before it can shut down the city infrastructure. Meanwhile, Darhk's wife enters the mayoral race, Thea slips into a coma, the Calculator is revealed to be Felicity's father, and Nyssa escapes her cell in Nanda Parbat to offer Oliver a cure for Thea in exchange for Malcolm's life. In flashbacks, Reiter tortures Oliver for information on the maps he acquired, with Oliver starting to hallucinate seeing Shado.

  • 00:45

    La Tecnica "Giro Vocal Motion" Il secondo Vascello --possibilmente anche....

    in Music

    Abbiamo le data per la Master Classe e lezioni privati a Milano - Maggio 16/17 la MASTER CLASSE PER TUTTI GENERE DI VOCE E TUTTI LEVELI..e per le lezioni privati il giorno 18. Ci sono sole 6 ore di lezioni private, allora mi raccomando per favore riservate quanto più presto...10 minuti dal Centro di MIlano - Spazio 'Ottava Nota' un posto bellissimo ... Ci vediamo presto per mettere insieme tutto - quello che vi insegno qui attraverso la nostra 'show'...e tanto altro...abbiamo Molto da sapere . ...cose tanto diverse di quello che sapete..Non temete: La vostra voce vi Sara' grata per sempre....vi Prego di condividere l'informazione con i vostri amici cantanti ed insegnanti...ce Un grande bisogno di far venire anche a loro...Comprate In preparazione anche il libro su Amazon "La Voce: Un Approccio Spiritual per cantare, parlare e comunicare "La Voce: Un Approccio Spiritual per cantare, parlare e comunicare - La Kabalah della Voce"...e metete vi in contatto con me miriamarman@aol.com / www.voiceinstitute.org.il


     

  • 00:12

    100 million Americans are in pain...find the escape with Dr. Peter Osborne

    in Lifestyle

    More than 100 million Americans live with some form of pain and the real solution may be simpler than you think…


     


    NO GRAIN, NO PAIN


    A 30-Day Diet for Eliminating the Root Cause of Chronic Pain


    by


    DR. PETER OSBORNE


    FOREWORD BY JJ VIRGIN, AUTHOR OF THE VIRGIN DIET


     


     


     


    “A must-read book for anyone suffering with chronic pain.  Dr. Osborne transforms the way we need to look at not just gluten, but most grains and their impact on autoimmune disease and inflammation.”


    - Sara Gottfried, M.D., New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet


    Why foods you’ve always been told were ‘healthy’ may actually be making and keeping you sick.


    Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten.


    That glutens are present in all grains—not just wheat, barley, and rye—and why following a traditional gluten-free diet will very often not result in a cure.


    Why removing all grains (and certain other foods) can eliminate chronic pain once and for all.


    How to detect hidden grains in processed foods and even personal care products.


    Why eliminating grains can help you achieve and maintain a healthy weight.


    How this 30-day program will result in reduced pain, increased joint mobility, as well as improved energy.


    NO GRAIN, NO PAIN is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering. Known as the “Gluten-free Warrior,” Dr. Osborne practices functional medicine:

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 00:12
  • 01:59

    ~ If I Could Talk To The Animals Special ~

    in Spirituality

    Fasten your seatbelts everyone!This Sunday Jan 31st June Elaine psychic medium and animal communicator extends her show for a 2 hour special ! June will introduce her special guest psychic medium, Sarah from Maine..June is going to be working with Sarah side by side on the show to bring through our pets from the spirit world. Sara is an animal communicator as well.. June considers Sarah to be one of the top psychic mediums of New England. June's Co Host Sue Littlefield will join in as well and has a few things she wants to talk about.  Sue, is tireless when it comes to helping the animals. This show is proud to have her as Co Host.


    This is going to be a great show with lots and lots of messages from our beloved animals in the spirit world. June Elaine loves the messages our pets bring through. Some messages are quite unique!


    Bring paper and pen with you to take notes in case your beloved pet comes through for you! June will be doing  what she describes as her " Shot Gun " segment throughout the show. These messages from spirit come fast and June will catch as many messages as she can to pass them on to you. It's a game  she loves to play with the animals....June Elaine and Sue will also be taking phone calls from their listeners to give messages.


    This Speical with last 2 hours everyone, but 2 hours that will fly by!


    Bring a drink and a snack , sit back, relax and enjoy the show! 


    Stay Tuned...


     


    Time is 8:00 to 10:00 EST. Don't Miss this one !

  • 01:19

    Weekly johnmac Radio Show

    in Pop Culture

    Join us on Sunday evening, January 31st at 7:00 PM for the Weekly johnmac Radio Show to hear (and / or join in) my conversation with musician, songwriter, and singer Fred Gillen Jr. by clicking: www.blogtalkradio.com/johmac13/2016/02/01/weekly-johnmac-radio-show  on your web browser or dialing 
    646 716-9756 on your telephone (use the telephone to join the conversation).


    I hope that you'll join us every week for interesting conversations and audience participations. The mp3s for all 123 previous shows are available at www.johnmac13.com under the radio show tab. Have a binge weekend and listen to shows with Sara Paretsky, Chick Donohue, Paul Levinson, Thomas Kelly, Pamela McCorduck, Coleen Rowley, Frank Mulderrig, Steve Levy, Michele Somerville, Dan Sheehan, F. Paul Wilson, Rev. Claire Woodley, Andrew Gross, Luke McMullen, Marc Rasch, Rob Mercante, Sally Sypher, Jim Caufield, David Brin, Karen DeWitt, George Hopkins, Artie Burns, Sally Wiener Grotta, Vinnie Dacquino, John Riciari, Dennis Murray, Bill Machrone, Rev. Tom Sandi, Ellen Hancock, Jim Taylor, Bob Tendy, Paul Wallich, Wendy Corsi Staub, Jim Casey, Lorien Pratt, Don Delaney, Walter Jon Williams, Renee Esterbrooks, Bob Frankston, F. Paul Wilson, Gail Thackeray, Joseph Hankin, Frank Hickey, the late Al DelBello, Tod Roach, Dave Farber, Gene Schneider, Norb Vonnegut, Hedrick Smith, and many others - writers, academics, technologists, poets, politicians, clergy, journalists, law enforcement -- a wide variety of interesting people with something to say!

  • 01:04

    digby & Cliff Schecter • VS Sundays

    in Politics Progressive

    Cliff and Digby discuss Trump and the fracturing GOP.  Planned Parenthood developments---good news in Texas, but Ohio still a major battleground. The centrist Democrat leadership terrorized by Sanders, and the concomitant rise of the Bloomberg spectre.


    Digby: Hillman Award-winning blogger; American political writer and founder of the liberal blog Hullabaloo; contributing writer for Salon Magazine.@digby56  http://digbysblog.blogspot.com/ http://www.salon.com/writer/heather_digby_parton/


    Cliff: President, Libertas, LLC (PR). Bestselling Author: The Real McCain; Daily Beast columnist; weekly guest, The Majority Report; co-founder and part owner of Washington DC's independent progressive radio station, We Act Radio, 1480AM. Find his firm at www.libertasllc.com and his site at cliffschecter.com Follow @cliffschecter


    The 2016 Virtually Speaking Media Panel


    Avedon Carol, Cliff Schecter, Culture of Truth, David Dayen, Dave Johnson, David Waldman, digby, Gaius Publius, Isaiah Poole, Joan McCarter, Marcy Wheeler, Sara Robinson, Susie Madrak, Spocko, Stuart Zechman

  • 03:57

    Brick Da Foundation- Year of The Black Fist Series with Gen SaRa Suten Seti

    in Motivation

    Do Tha Knowledge Radio Presents: Brick Da Foundation- Year of The Black Fist Series with Gen. SaRa Suten Seti


    Peace and Black Power Family,


    Welcome to another episode of Do Tha Knowledge Radio. The place where Knowledge is Born. I am your host Knowledge Born Allah.


    Do Tha Knowledge Radio War Correspondent Community Outreach Blacktavist and African Liberation Mindset Realignment Specialist Righteous Black God King Imerej Yenrab will premiere with his groundbreaking show Year of The Black Fist Series beginning this Tuesday 1-26-16 at 5pm EST. Brick Da Foundation will bring us reports live from the mind of Brick also from Flint, Michigan and upcoming artist. We are excited and honord to welcome him to the platform and the first Lady of Black Fist Righteous Black Goddess Akyal Yenrab. Call in live to phone number 713-955-0707 and press 1 when your questions and comments for our comrade. This first episode will feature the Gen SaRa Suten Seti promoting his upcoming lecture 1-31-16 at Nicholas Brookyln located at 570 Fulton St. Brooklyn, NY he will be joined by Brick and the Black Power Mayor of Detroit. Here is the link to listen remotely: http://www.blogtalkradio.com/dothaknowledgeradio/2016/01/26/brick-da-foundation-year-of-the-black-fist-series-with-gen-sara-suten-seti

  • 00:31

    The Changing Face of Beauty - Real & Natural

    in Health

    The benefits of a broader, more inclusive definition of beauty--whether that means using fewer and cleaner cosmetics, loving your body as is, or letting your hair express its natural curl or color--extend far beyond one's own life. They affect families, communities, even the culture at large.  Self-acceptance often leads to accepting others more easily, too, and the world can always use more of that.


    Join Partners in Health and Biz talk show host Gail Dixon as we discuss a few of the ways people have begun to redefine beauty -- and appreciate the natural beauty in each of us.


    Call into the studion with your questions and/or comments: 347-945-7433.


     


    Cosmetic surgery, injections and fillers, and similar invasive procedures are still popular, of course, but it's clear that clean, healthy, self-affirming beauty trends are gaining ground. 

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