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  • 00:34

    Sanya Richards-Ross & Me

    in Sports

    We welcomeOlympic champion Sanya Richards-Ross to our Sports Performance - The Elite Mindset show. You won't want to miss this. Note it in your calendar!

    Sanya Richards-Ross is a track and field athlete who competes internationally for the United States. She won an Olympic gold medal in the 4×400 meters relay at the 2008 Olympic Games in Beijing, China, an individual bronze medal at the 2008 Olympics for the 400 m, and a gold medal in the 2009 World Championships in Berlin in the 400 meters race.

    She has won a silver medal in the 400 meters at 2005 World Championships in Athletics. In 2006, together with Jeremy Wariner (400 m) and Asafa Powell (100 m) she won her sixth out of six IAAF Golden League events (100 m) in the same season.

    We ask Sanya about her seaon, her joys and any disappoiments, her plans and her thoughts on the elite mindset. Join us!!

  • 02:01

    Sanya Richards Ross and Dahntay Jones

    in Sports

    We will be talking sports and having fun doing it. We will be joined by Track Star and U.S.400m record holder Sanya Richards Ross. Sanya will discuss her track career and more. Indiana Pacers Guard Dahntay Jones will stop to talk the NBA playoffs and more. The number to call the show is 646-727-3070 and you can listen at Blogtalkradio.com/pgant.

  • 00:45

    Sanya Richards Ross: "Defending The Dream"

    in Sports

    PREMIER EPISODE: Sanya Richards-Ross, Defending The Dream. This is the exclusive interview series that follows World 400m Champion Sanya Richards-Ross as she prepares to defend her title at the 2011 IAAF World Championships in Daegu, Korea. The Women's 400m American Record holder will discuss the development of her 2011 Track season sinclusive of training, pre/post race analysis, highlights, goals, and game plan as the momentum builds toward her world title defense on August 29th at 9:05 pm. In this episode, Sanya discusses her long awaited return to the track since her injury and running her first race since June of 2010. She explains all phases of her 400m race and details her training and how she expects to progress throughout the season toward setting a new PR and repeating as the 2011 World's 400m Champion.  Plus a look into her life as the wife of NY Giants CB Aaron Ross and her new business ventures.  http://www.sanyarichardsross.com
    http://www.getupsportsradio.com/sanya.html

  • 00:22

    Sanya Richards Ross "Defending The Dream" Episode Three

    in Sports

    Defending The Dream Epsiode Three finds Sanya Richards-Ross preparing for the USA Outdoor Championships in the hopes of making the US Team for the 200m race and attempt her double at the World Championships in Daegu, Korea this August.  She discusses the competition and challenge from Allyson Felix who also takes aim at the 400m in hopes of achieving her double.  Includes cameo appearances by New York Giants Aaron Ross and Olympian of The Century CARL LEWIS.

  • 00:25

    Sanya Richards Ross "Defending The Dream" Episode Two

    in Sports

    Tune in for Episode Two of the exclusive interview series Sanya Richards-Ross Defending The Dream. Sanya discusses her performances thus far in the 2011 season as she prepares to double in the 200m and 400m at the Golden Gala in Rome on May 26th.  Sanya speaks her races in Jamaica and Penn Relays and the heightened level of overall competition this season in the women's 400 meter dash.  She addresses the unique challenge of this season returning from a long layoff and how she is training in preparaton May/June's busy schedule leading up to a 200m race at the National Championships.  The two time gold medal Olympian also talks about her successful "off-the-track" SRR Fast Track Foundation work and hair salon business venture.  Always an ambassador for the sport, Sanya answers the questions for high school students offerring guidance to the future of the sport.

  • 00:20

    Sanya Richards-Ross 2009 400m World Champion

    in Sports



    Back by popular demand, the exclusive interview with 2x Olympic Gold Medalist and 2009 400m World Champion Sanya Richards-Ross joined the show to discuss her thus far illustrious track and field career, her difficult 2010 season, and her future plans for the 2011 World Championships and 2012 Olympic Games. What Sanya had to say: " I recently got to do an interview with Chris LaMonica on the Get Up Show and had a blast! Chris is a really cool guy, I love to connect with people who are passionate about the sport!"

  • 01:00

    Sanya Richards-Ross, 2009 400m World Champion

    in Sports



    2 Time Olympic Gold Medalist and 2009 400 meter World Champion Sanya Richards-Ross is our very special guest as we begin the fall season of the Get Up Show. Sanya will be discussing her illustrious career, the difficult 2010 season, the 2011 World Championships, 2012 Olympics Games, and her marriage to NY Giants corner back Aaron Ross. After that we will open up the books on the NFL Season and get you prepared for kick-off of last year's NFC East Title Game rematch between the Saints and the Vikings!! Plus the update on the MLB Pennant races! Really Big Show!!!

  • 00:08

    Sanya Richards-Ross: A Three-Time Olympic Gold Medalist Who Gives her Best for God (Gospel Light Min

    in Sports


    She is a track and field athlete who was born in Kingston, Jamaica and competes internationally for the United States. She won an Olympic gold medal in the 4×400 meters relay at the 2004 Olympic Games in Athens and the 2008 Olympic Games in Beijing, China. She also won an individual bronze medal at the 2008 Olympics for the 400 meters. In 2009, she became World Champion, winning a gold medal in the 400 meter race at the 2009 World Championships in Berlin. Most recently, she won the gold medal in the 400 meters at the 2012 Summer Olympics in London.



    She said of her faith in Christ, "I became a Christian when I was 12 years old. It was when I moved to Florida and started going to church consistently. Prior to moving to the States, I wasn't exposed to Christianity much. But as soon as I got involved, I gave my life to Christ. I now go to church every Sunday that I am not traveling or competing." On her life Bible verse, she said, "There are so many meaningful verses to me in the Bible, but I guess the one I say to myself most often is, 'I can do all things through Christ who strengthens me!' That's my favorite because on the track, I am usually trying to do things that have rarely been done before. I know that it's only God that gives me the strength to accomplish these things. "



    She went on to say of her faith, "My faith keeps me grounded. People always ask me how come I'm so good, and even though I try never to overwhelm people with my faith, I always think to myself, how come God is so good. My faith also encourages me to give my best. I know that my talent is God's gift to me, and how I use it is my gift to him." She openly gives God all of the credit for granting her the strength to attain amazing accomplishments as a Christian athlete. Her name is Sanya Richards-Ross.

  • 00:20

    Sanya Richards Ross "Defending The Dream" Live from Daegu!

    in Sports

    Live from Daegu, Korea, site of the 2011 IAAF World Championships, Episode IV of Defending The Dream brings us right up to the minute with defending 400m World Champion Sanya Richards-Ross!    Sanya discuss her race-readiness and excitement for her 6th World Championships after just recently setting the world's second fastest time of the season at 49.66.  The 400m American Record holder also speaks about the mandatory drug testing for ALL athletes at this year's World Championships as well as shares her mindset on the current USOC challenge to the existing ban from the 2012 Olympics for athletes who received greater than 6-month doping suspensions such as LaShawn Merritt and Justin Gatlin.  Plus, some New York Giants football!

  • 01:55

    The Restoration Hour with Dr. Cedric Richards, Sr. Ph.D.

    in Religion

    The Restoration Hour with Dr. Cedric Richards, Sr. Ph.D.

  • 02:04

    FREEWAY: Crack in the System

    in US Government

    Freeway Rick — not to be confused with the Miami rapper, Rick Ross, who took the Los Angeles dealer's name and identity — built a drug empire that spread crack cocaine across the country, ruining millions of lives but profoundly influencing street culture in its wake.


    FREEWAY: CRACK IN THE SYSTEM tells the story of broken dreams, drug dealers, dirty cops, and government complicity. More compelling than fiction, it's the real story behind America's war on drugs. Freeway Rick Ross will be in Houston, TX.May 1 & 2 at the Shrine of the Black Madonna Cultural & Events Center for a Town Hall Meeting and a lecture concerning his infamous untold biography.


    Help us welcome "Freeway Rick Ross" to HOuston, TX. as we seek to inform the Public of what Freeway Rick has learned that most Americans don't know.
    Let's Get Ready To Evolve Into Higher Consciousness...


    To purchase tickets, go to:


    TICKETS May 1st @ 
    https://www.eventbrite.com/e/town-hall-meeting-with-freeway…
    May 2nd @
    http://www.eventbrite.com/e/a-lecture-talk-with-freeway-ric…