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Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116
Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.
Exercise is another critical component of healthy aging. Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
It’s also important as you age to continue to keep current with health screenings for your body. For example you should have your blood pressure and cholesterol checked.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
Skilled Nursing Kensington, San Diego CA
Rcok County Fair, Day 2:
Steven, Brad, Clint and Stu Ovens from Creekside Entertainment are proud to announce their very first on-location episode will be held Tuesday July 22nd from 5pm-6:30pm right on the midway of the Yates County Speedway. They will get you set for the Big Block/Small Block Shootout taking place that night at the Dundee, NY oval and will tell you who all the major players will be that night.
This LIVE remote is brought to you by the official DJ and Photo Booth of Turn 5 LIVE- Creekside Entertainment. They are found online at www.creeksideentertainmentdj.com
Call in and join the conversation 718-664-6859
"Raising Peaceful Children" is a topic I'm very passionate. It has been a central theme in my parenting and teaching for over four decades! Over the next few weeks, I'll be sharing with you, various practices which are supportive to "Raising Peaceful Children".
PRACTICE 23: Releasing Old Ideas/Parenting Anew! Today, for our last program in this series, Cathryn Taylor, joins me. Cathryn is a licensed practitioner and a trained Akashic Records consultant, and has mastered EFT. Taylor’s brilliance lies in her thorough knowledge of these powerful modalities, which when blended together, captures everything from befriending and healing your wounded inner child, to listening to the wisdom of your soul, to rewiring your brain and reprogramming the DNA of your body. Today Cathryn will guide listeners in using her unique Interactive Tapping model to release old parenting patterns, allowing for parenting anew!
Sharon Ann Wikoff is a teacher, consultant, writer, and motivational speaker specializing in the fields of parenting, communicating with young children, self-esteem and personal transformation. She holds two teaching credentials and has been working with children and families for over 30 years. Her monthly column, "Listening 2 Children" appeared in the West County Gazette for several years. She is the author of two eBooks: The ART of Communicating with Infants and Young Children and The ART of Listening to Children: The 10 Minute Miracle. She also writes a blog, Raising Peaceful Children. Sharon is passionate about bringing great attention to the state of PEACE so we can truly learn to appreciate, honor and respect this state of being!
My guest for 07/23/14 is Jake Ducey.
In college on a basketball scholarship and headed for a sports career, at 19 Jake Ducey, a kid from a good Southern California family, seemed to have it all. But he didn’t. Jake felt something was missing so he decided to leave it all behind and use his savings to travel the world. What he ended up finding was that what he was looking for was inside him all the time, that our destiny is reached only if we look inside of ourselves first.
Upon returning from his spiritual adventure, Jake raised the funds to build a school and home in San Marcos, near Lake Atitlan in Guatemala, to support orphans who are taken care of by a Quiché Maya Shaman.
Now 23 years old, Jake is the author of a book titled Into the Wind, speaks throughout the country on consciously and responsibly creating our lives, and has written a new book, The Purpose Principles, which will be available in early 2015.
You can can connect with Jake online at www.jakeducey.com
Take some time this week to remember your original happy hour: Saturday mornings as a kid, waking up at dawn, jumping on the couch with a bowl of chocolate cereal, turning on the ‘toons, tuning out the outside world, and working your way into a sugar hangover before noon. Join us at a special time on a special day for this special episode: our San Diego Comic Con 2014 Spectacular! Hosted by Grim Shea and Marke. plus Special Guest Host Slick McFavorite of Openyourtoys.com, we take you into the practical side of con attendance, all the way from how to plan your panels to the medicinal value of vodka in waterbottles and beyond. It makes the perfect podcast for anyone about to take a long road trip to the Gaslamp District this week (look for us on iTunes after the broadcast)! Featuring a cavalcade of stars including Walter Koenig (Star Trek, Nobility), Cas Anvar (Nobility, Assassin's Creed), Adrienne Wilkinson (Xena Warrior Princess, Nobility, Star Wars: The Force Unleased), Miracle Laurie (Dollhouse, Nobility) E.J. de la Pena (creator of Nobility), Dan Casey (editor at Nerdist.com), Dan Jolley (author of Terminator: Enemy of my Enemy), Rochelle Keyhan (GeeksforConsent.org), Kaj-Eric Eriksen (The Commish, See No Evil 2, The 4400), and Jacqui Holland (Silent But Deadly, My Best Friend's Girl). Visit us anytime at www.mattypradio.com and Follow us anywhere @StayClassySDCC
Join Nicky Dare's interview with a returning Guest, Mr. David Gray in Bangkok Thailand.
GUEST: Mr. David Gray, a Stuntman/ Actor, screen play writer, bodyguard, a former US Marine, Firearms Instructor, Martial Arts trainer from Thailand. Stuntman on NCIS: San Diego and CSI: Las Vegas. Gray has been involved both as actor, and stuntman in several movie productions in the US as well as international.
Mr Gray is currently working on movie series "Strike Back" (Cinemax and HBO) due to complete by end of 2014. Worked with crew and friends in movie industry, namely: Phillip Winchester, Sullivan Stapleton, Selwyn Roberts, Ron Smoorenburg, Damian Mavis, Charlie Ruedpokanon, Jaika stunts.
Cinemax "Strike Back" movie series: CLICK HERE
Author of "Demon By Knight" and more ...
Build and manage analytics teams to drive results
REAL-WORLD ANALYTICS was written to help business leaders develop and manage analytics teams in today's Big Data craze. The book focuses on the do's and don'ts of staffing and managing analytical teams. It helps promising analysts transition from developing analytics into more senior management roles, and it helps senior business leaders understand the limitations of their analytical teams, the issues they will need to address in running them, and the investments they need to make in support of analytics in order to be successful in today's business world.
Michael Koukounas, a twenty-five-year business veteran of analytics, has built a career out of leveraging data, analytics, and systems to drive billions of dollars of business impacts across the globe. His responsibilities have included modeling, analytics, strategic systems development and management, credit and fraud policy, and data management. He has played senior roles in Citigroup, GE Capital, American Express, and Equifax. In building and managing analytical teams across the globe, he has found innovative ways to deliver new data tools and leverage new sources of data to meet specific business goals. He has developed and implemented analytical solutions across a number of business sectors, including government, airlines, insurance, and telecom, as well as Financial Services. Mr. Koukounas received a BA in Biochemistry from the University of Rochester and an MBA in Finance from Rutgers University, and lives with his family in the San Antonio area.
In paperback and ebook
Jason Drohn has been marketing online for 8 years, working with hundreds of businesses and thousands of entrepreneurs through his courses and done-for-you services. He’s best know for his ‘quickest path to cash’ strategies where he cuts years of testing and development out of his client’s lives, and delivers sales funnels that that are both automated and profitable
Becky Williamson Baby Boomer fitness expert, exercise physiologist and fitness business owner in San Jose, California. Although she helps men and women of all ages get into fantastic shape, she has a soft spot in her heart for women over 40. Her goal is to dispell the myths about exercise and nutrition and show women how to get MORE results from their exercise program in LESS time
Hugh Ray bankruptcy law with McKool Smith in NY and Texas. He is a former chair of the American Bar Association’s Business Bankruptcy Committee and a member of its Standing Committee on Judicial Selection, Tenure and Compensation. He have testified before Congress on several occasions on bankruptcy legislation. He have authored and co-authored 3 books, most recently “Last Rights” published by Oxford University Press
Julia Schopick best-selling author and dynamic speaker who presents before patients, parenting groups and innovative doctors who want to become informed and empowered to make the best health choices for themselves, their patients and loved ones. Creator of the award-winning blog, HonestMedicine.com, Julia’s writings on health and medical topics have been featured in American Medical News (AMA), Alternative & Complementary Therapies, British Medical Journal and the Chicago Sun-Times. Her mission is to inform people about little-known but promising treatments, and to empower them in making health care choices
Jerry Downs delivers his message of living life through a "lens of awe" in a fun, yet poignant manner. His message is simple; look at life through the eyes of a child. His new book "Why Were You Born" is a photographic journal with a tale to tell. As you enjoy the beauty and simplicity of each photo, your inner child breathes a sigh of remembrance - taking you back to a time and place where everything was wonderous.
Jerry Downs is an artist, photographer and writer who lives 10 miles North of the Golden Gate Bridge in San Rafael, California. His work has appeared throughout the world in books, magazines and museums. He was born the 5th of 11 children, had a horrible time in school and spent most of his life living hand to mouth trying to make a living and make sense of why he was born. Eventually he stopped trying so hard. Everything that has happened in his life has helped him understand that life is a creative act and joy is the only measure of success. He’s happy to be alive and enormously appreciative that anything exists at all.
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