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  • 00:45

    Million Dollar Director Busts Her Ruts!

    in Self Help

     
    Have you ever wondered what Million Dollar Directors do when they find themselves in a Rut? That's right, they RutBust just like the rest of us. This week on Bust Your Ruts Radio, Deb talks with Million Dollar Director, Krystal Downey Shada about her favorite tools to shift her energy and stay on target with her goals.
    Krystal will share the key techniques she has employed to create massive success in her career as well as the new shifts she is making to create a new National Area.
    If you are wondering if The RutBusting Challenge is right for you, make sure to tune in Wednesday evening!

  • 00:46

    Bust Your Leadership Ruts

    in Self Help

     
    Most of us are called on at some time to lead others but few are ever taught what it takes to be a truly effective leader. Some say leadership is a quality that people are only born with. This week Deb’s guest, Mark Levin, nationally recognized speaker, trainer, and author of The Gift of Leadership shares how anyone can develop the skills necessary to guide your group toward greatness.
     
    Tune in Wednesday, 2/22/12
    6 p.m. PST, 7 MST, 8 CST, 9 EST

  • 00:51

    Bust Your Business Ruts

    in Self Help

    Have failed more than once to reach your business goals?
    Have you ever reached your goal only to lose it again?
    Have you ever felt afraid to set a goal or doubted your ability to make it happen?
     
    If you answered YES to even one of these questions, then Wednesday’s show is exactly what you need make 2012 the year you ACHIEVE exactly what you desire in your career.
     
    www.BustYourRutsRadio.ning.com

  • 00:51

    Bust Your Mental and Emotional Ruts

    in Self Help

    This week’s show, Busting Your Mental and Emotional Ruts, will help you look at all the ways you could be sabotaging your success with doubt, fear, distractions, soft addictions and procrastination. If you are ready to bust though all the excuses you have used to stop or slow down your success, this show will change your life.
     

  • 00:44

    Bust your BIG FAT RUTS!!!

    in Self Help

    If you want to live the greatest version of yourself, then you have to FEEL like the greatest version of yourself. This week on Bust your Ruts Radio, Deb interviews her own fitness coach and former Mr. New Mexico, Mark George. Mark and his wife Laura run a life-changing fitness challenge twice a year that is all the rage among the fitness community.
     
    Deb and Mark will talk about what is required physically, mentally, and emotionally to get and stay physically fit. If you have been struggling to lose weight and not find it again, be sure to listen Wednesday evening. You’ll gain insights into living the life of your dreams, starting with finding and maintaining your ideal body. 

  • 00:23

    Fashion Ruts Causing Relationship Jeopardy

    in Entertainment

    Is your fashion rut causing your relationship jeopardy? Do you need your honey to change up their style in order to save your relationship?  Listen as host Alisa Nicole gives her view on this issue and gives tips on how to improve fashion rut relationships.

  • 00:59

    How to Create New Neural Pathways

    in Health

    Doing the same things the same way day in and day out dig deep ruts into the same, tired neural pathways. Our neurons get rutted and cluttered with debris. Symptoms flare.


    What can be done? Existing neurological pathways can be cleared and cleansed or we can create new pathways. Either approach reduces or eliminates symptoms.


    The most expedient approach is to pave new pathways which means our habits have to be transformed. How can this be accomplished? Answering this question has been the focus of my research over the past year. Two opportunities are available to explore the possibilities.


    First, natural methods to create new neural pathways can be explored which is the focus of my Udemy Jump Start to Recovery course and the Alderbrook Jump Start to Recovery Program. 


    Second, I discuss a variety of exciting methods for creating new neural pathways during this radio show. All of my suggestions embrace natural approaches. 

  • 00:28

    What Kind of Stories are You Telling?

    in Self Help

    Did you know that your brain is constantly making up stories about all aspects of your life? You have numerous mental stories about your abilities, your limitations, and even your potential. What you may not realize is that these stories are merely fabrications of the mind, yet they do determine your destiny. 


    This week on Bust Your Ruts Radio, Deb will discuss how your stories were created and how you can change them in as little as 30 minutes. If you have limiting stories that are keeping you from finishing your goals and living life the way you intend to, tune in Wednesday evening.

  • 01:00

    ZOE MOON ASTROLOGY Sun and Mars in Cancer Show

    in Self Help

    Both the Sun and Mars move into Cancer in the week ahead and we start to change our focus, getting more personally and physically involved in home, moves, renovations, real estate deals, family, parents, and roommates. It's an emotional journey that requires more nurturing and security over the weeks ahead. Jupiter makes his last brilliant alignment with Uranus as part of his ongoing work to break us out of ruts, open up potential and make positive changes so we may see something landmark take place as part of that process this week. Tune in to hear how it will impact your sign!

  • 00:59

    OVERCOMING DISCOURAGEMENT AND DEPRESSION PART 2

    in Women

    special guest interview Mulan Benjamin aka Apostle Teresa Speaker  to overcome.


    1. Get outside. Our caveman friends saw lots of daylight; getting up at sunrise and going to sleep at sunset. Exposure to bright sunlight for 30 minutes a day either through sunlight or a light made for this, helps keep your internal clock set. T


    2. Aerobic Exercise. 30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress.


    3. Omega-3 fatty acids. 1,000 mg daily. Omega-3’s aid in the brain’s neuron connectivity. Enteric coated capsules help prevent burping the fishy tasting oil but you can also freeze thewhole grains), fish, free range meats, & vegetables and you’re good to go.


    4. Sleep. Change your sleep routine so that it’s more conducive to a good night’s rest. Turn your lights down and go to bed at the same time everynight. . Avoid caffeine and alcohol.


    5. Socialize. Remember the Amish farmer has his family and community to fall back on for support. There’s no reason you can’t too. Involve yourself with close friends and family.


    6. Watch your thinking! Anti-rumination strategy is vital to breaking out of depression and other emotional ruts. Become aware of those times you dwell on the negatives in your life – both real or imagined – and stop them. It takes work and persistence but if you constantly tell yourself to ‘stop it’  you are building a positive habit that will change your life for the better. Whether it’s the jerk who cut you off in traffic or something a little closer to home, don’t give yourself the luxury of a negative thought.

  • 00:29