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  • 01:01

    Cafecito - Tips for Staying Cool When You're Feeling Heated...

    in Spirituality

    Our topic today... Tips for staying cool when you are feeling heated.  ;-)


    Join Rosangel Perez and Ruthie Guten for a Cafecito Break Chat rooted in love, sisterhood, wisdom, and awakening truths. 


    Learn more | cafecitobreak.com

  • 01:11

    Cafecito - Reclaiming Wild Woman with Vanessa Chakour

    in Spirituality

    Our topic today: Reclaiming Wild Woman with Sacred Warrior Vanessa Chakour


    About: Vanessa has been cultivating her multi-dimensional approach as a teacher, artist, athlete and trainer for over 15 years. After a series of physical issues at a young age, including chronic asthma and a car accident in which she fractured her back and neck, Vanessa found healing and release of internal limitations through creative expression, athletic training, and meditation. She is an avid environmentalist who has studied and taught with renowned Herbalists such as Robin Rose Bennett and Matthew Wood and recently partnered with El Jardin Escondido in Costa Rica where she teaches, runs retreats and studies the local indigenous, latin and afro-caribbean medicines. She has an incredible partnership with the Wolf Conservation Center in So Salem NY where she offers Sacred Warrior workshops and rewilding retreats that also educate about the true nature of wolves and their vital role in our ecosystem.


    A personal trainer since 1996, Vanessa has worked at top NYC gyms such as Chelsea Piers in addition to overseeing and creating boxing programs, working with fighters for the Golden Gloves and fine-tuning trainers’ teaching technique. Learn more: http://sacredwarrior.co


    Cafecito Break Archives | cafecitobreak.co

  • 01:02

    Cafecito - Marriage Equality for Same Sex Couples with James Governale

    in Spirituality

    Welcome to our Virtual Living Room Space with your hosts Rosangel Perez & Ruthie Guten. Our topic today - The Importance of Marriage Equality for Same Sex Couples with James Governale, Founder and Creator of High Heart Wellness.


    About James: A holistic health counselor and career coach, living in Brooklyn, New York and working with health practitioners throughout the world to improve the quality of their practices and services. Currently, James works one-on-one with individual clients who want to increase their capacity to provide services to others while maintaining their own health and growth.  He conducts programs for wellness practitioners who choose to overcome barriers in their career.  These programs primarily focus on how to increase skills that provide higher client compliance and retention.  Greater confidence and effective time management comes with the understanding and practice of these methods. Check out his ebook called "Are You Ready?" that outlines how he guides clients through the process of behavior change regarding health goals.


    Learn more:  www.highheartwellness.com  or email  jamesgovernale@gmail.com if you have any questions.


     

  • 01:01

    Cafecito: Why They Do Not Want You Taking Technology Breaks

    in Health

    Welcome to Cafecito Break's Virtual Livingroom Space with your hosts Rosangel Perez & Ruthie Guten.  


    Our Topic Today: Why They Don't Want You Taking Technology Breaks 


     


     


     

  • 01:01

    Cafecito: Tips for Healthier Looking Skin with Liz Santiago of CeleBritAy

    in Health

    Welcome to our Virtual Living Room Space with your hosts Rosangel Perez & Ruthie Guten.  Today on Cafecito we talk to Founder & CEO of CeleBritAy of New York - Liz Santiago.  Our topic - Tips for Healthier Looking Skin.


    Elizabeth Santiago is the founder & CEO of CeleBritAy New York, an award-winning skincare company specializing in organic, sustainable products.  Elizabeth is a cosmetic chemist with extensive knowledge in medicinal natural skincare and a Holistic Health Coach emphasizing on skin ailments like psoriasis, eczema, and Keratosis pilaris.  She studied Ayurvedic & Holistic Nutrition with Dr. Naina Marbali at Ayurvedic Beauty School.  With degrees in Chemistry, Biology and Herbology—she is passionate about educating her clients on how proper nutrition can help them improve their over-all health.  She has helped hundreds of people achieve better skin inside and out.


    Contact Information: Elizabeth Santiago  www.celebritay.com  Liz@celebritay.com  Tel: 718-384-0914


    Learn more about Cafecito Break by visiting www.cafecitobreak.org/

  • 01:20

    Cafecito: Living a Less Cluttered Life

    in Health

    Welcome to Cafecito Break's virtual living room with your hosts Rosangel Perez and Ruthie Guten.  Today we have the pleasure of speaking about living a less cluttered life.  Rosangel and Ruthie share some powerful examples about decluttering and how this helps to co create a simplier happier life. 


    For Show Archives, please visit: www.cafecitobreak.org

  • 00:48

    Mississippi GLCI Field Day Broadcast

    in Self Help

     


    The Mississippi Grazing Lands Conservation Initiative presents a Fencing Field Day (GLCI) on Tuesday June 2, 3pm CST at Richard and Ruthie Carter’s farm located at 97 Spring Hill Church Road Shubuta, MS 39360. The main focus of this GLCI Field Day will be to demonstrate how to properly construct and manage an electric fence. Adapting this process can lead to some cost saving measures compared to non-electric fencing. Participants will also be afforded the opportunity to gain hands-on experience on how to properly install an electric fence from the experts. Natural Resources Conservation Service will be in attendance to discuss soil health and financial assistance. Dr. L. C. Peyton-Veterinarian will highlight herd health. If you cannot attend this pivotal event then you can listen and ask questions by calling 323-580-5735. Please share this information with others and join WCSHC’s efforts in helping save rural America.


     

     

  • 01:01

    Cafecito: Inspired ideas, Kindness, and Real Talk

    in Health

    Welcome to Cafecito Break's virtual livingroom space with your hosts La Shamanessa, Rosangel Perez and Holistic Health Engineer, Ruthie Guten.


    In this show we will share some Cafecito News Stories on the subjects of our rights, expression, raising the minimum wage, the need for housing, inspired ideas, and an invitation to join us for 29 Days of Kindness on The Gratitude Movement on Facebook.

  • 01:03

    January Jones-Spouse Abuse-AbuseLived To Tell It!

    in Women

    Meet: Tahirah Ogletree


    Author Tahirah Ogletree is proud to present “A Survivors Celebration of Life Beyond Domestic Violence,” an empowering coffee table book is filled with inspiring quotes, tips on how to detect the early warning signs of domestic violence known as the RED FLAGS, tear-jerking testimoni- als from survivors around the world including Two-Time Olympic Gold Medalist and WNBA All-Star Ruthie Bolton, along with Tahirah’s own testimonial of domestic violence, a powerful and candid confession from a former batterer, a list of domestic violence hotlines with 24/7 ac- cess to highly trained advocates for immediate support and an ultimate meal and work plan to jumpstart to a healthy lifestyle!


    Hanna Lulgjuraj - Murray was shot in the chest in cold blood and was left for dead and Lived to Tell It. Hanna's story is very compelling and riveting.  It's a true crime account about survival and courage.  Hanna was living a beautiful life, a life of dreams that suddenly all changed.  Her dreamlike life turned to horror as her raging husband stood across from her and fired his gun.  By a miracle, she survived to tell her story and how she overcame abuse. It would be very beneficial for your audience to listen to Hanna's experience and know what questions to ask to identify abuse.  Reading her story, Lived to Tell It one will gain courage and the power to overcome similar situations and give hope to every woman trapped in an abusive relationship. 

  • 01:01

    Cafecito: How Crystals & Essential Oils Can Support You Right Now

    in Health

    Welcome to our Virtual Livingroom space.  Rosangel Perez and Ruthie Guten of Cafecito Break speak to Special Guest Astrologer and Healer, Laurelle Rethke of Five Sense Healing.  Our topic today: How Crystals & Essential Oils Can Support You Right Now...


    About Laurelle:  A Personal & Spiritual Growth Consultant, Teacher, Speaker, Reverend & Vibrational Healing Therapist utilizing a multi-disciplinary approach to shift perspectives towards healing and spiritual alignment. 


    Learn more: http://www.5sensehealing.com  or contact Laurelle directly at 917.406.0225


    Learn more about Cafecito Break: www.cafecitobreak.com/


     

  • 01:32

    Cafecito: When All Doors Close, What Do You Do with Jennifer Hoffman

    in Health

    Our topic today: When All Doors Close, What do you do? How do you get back up? How can you create an opportunity that doesn't seem to exist? Join us for a very special interview with Jennifer Hoffman of Enlightening Life Radio  on Monday, May 11th, 2015 live at11am est


    About: Jennifer is a celebrated intuitive, top-selling author, channel, spiritual teacher and is best known as the author of the weekly Enlightening Life newsletters, with more than 3 million weekly readers, and the Internet’s oldest and most widely read spiritual newsletter. Jennifer provides life intuition, spiritual wisdom and business savvy to a client base that includes celebrities, business and industry leaders, professionals and other clients from  more than 50 countries.... Jennifer’s unique life history has been an inspiration to her clients. As a young child she had a paralyzing illness and her complete recovery, after five years of near total immobility, was called miraculous by her doctors. Then as a young teen she was hit by a car and miraculously walked away from the accident. Jennifer was told that she had a mission here which would be revealed to her at the right time. After graduating from college Jennifer began a career in technology during which, in her words ‘all I wanted to do was be a corporate vice president.’ But the Universe had other plans and after experiencing six layoffs in less than eight years, Jennifer decided to focus on sharing her spiritual gifts as she was guided to. Learn more: http://enlighteninglife.com