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Karl Gruber is an amazing man who has ran 52 marathons in 52 weeks to raise money and awareness for leukemia research. He wrote and published a book chronicling his year of marathoning, Running For Their Lives. To this year, he has ran 78 marathons, and also completed 2 Half Iron Man triathlons. In addition, he has coached marathon training groups for the Arthiritis Foundation, worked in running specialty retail for 13 years, and now is a certified Law of Attraction Coach.
His motto is " ordinary people can accomplish extraordinary things!" He believes that he can motivate and inspire people to move toward a happy, active, healthier life, and having taken my own body and fitness to a stratosphere most people cannot even comprehend, he has the platform of integrity to stand on.
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.
Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range. This may be because more and more people are meeting the challenge than ever before. Unfortunately, there is little information provided for these runners. Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time. One of our listeners asked that we address this problem and serve up some running tips. If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!
#BlackLivesMatter Yes, Black Lives Matter, but before we can convince others, we must know it, believe it, and act from this fact ourselves. The Master Griot Project in partnership with the BBS Value Tour have been in search of positive actions and strategic solutions to America's historical disregard of Black lives and we've found some! So, let's have conversations around sound strategies and positive actions as we work toward defined goals. Using think tank, THE HARVEST INSTITUTE's guidance as our framework, we'll talk strategy and commit to actions in our new monthly purpose driven words series here on Master Griot / NBBTA Radio.
"...disciplined, rigorous, peaceful protests, and they had a goal and intention in mind. You just can’t march and not know what you’re marching for.” Oprah Winfrey || This show's goal is to create disciplined, rigorous, peaceful ACTIONS with a clear goal and intention in mind.
On this episode of Field Afrikan Radio we will discuss the "Black Lives Matter" and the "I Can't Breathe" slogans/movements. Are they trying to rally together Black people with these slogans or is it just more pandering to the very people who are killing us? We will also discuss some of the dangers of these movements such as many of them being integrationalist rallies where Black people are marching with the very people who are destroying them. Who are leading these rallies? Where are they leading us to? What are we not recognizing at those rallies? We will discuss those questions and the overall psychology of these movements/rallies. The vicious cycle is still in play; will this generation finally break free from it. Join us in this discussion.
Roger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show.
Roger has recently completes his second Coast2Kosci, Australias toughest foot race. An amazing running achievement made all the more inspirational by Roger's ability to run the 240 km whilst managing diabetes type one.
Roger is legendary for his ultra running achievements and support for other runners. Roger is also at the front of enabling people with diabetes type one to do what ever thye desire.
In our conversation with Roger the focus is on a series of questions sent to us by listerners with diabetes but we also learn about Coast2Kosci and Hoka.
Discover more about Roger at Run, Eat, Sleep Run and Type 1 Ultra. Also check out Hoka Shoes.
Also on the show this week
Over the shoulder
Staying fit during the holiday season
The road ahead
~~Greetings From Insanity to Sane I thank you for listening to this morning broadcast please help me welcome my friend and sister Fiona Lindsay to the platform. Fiona is personally committed to assisting other Network Marketers transform not only their own businesses, but their entire lives and those of their team and communities using tried and tested techniques.
The purpose is to convert the high failure and transient rate of our industry, to operate in excellence at all times and constantly evaluate how we can best serve other Networkers Fiona is extremely passionate and motivated to bring professional training to the marketplace, putting an end to "amateurs training amateurs" and stand in the gap between those who are with me and those who still see our industry as stigmatized.I know for my personal being we can all benefit from her teaching. Come prepared to ask questions and receive true insight..
Let's see what the diffeences might be.
Tonight's episode is a re-attempof tuesday night's episode. Seeing how there were technical difficulties.
In tonight's episode I will discuss what happens when you begin to look beyond the veil of this material world. For every distraction and new technological advancement, there is an over looked experience or damaging result of production.
Always in this reality is there more than meets the eye. The question is, are you ready to look?
Call in at 347-324-3704 and either listen or share your opinions or stories.
Join me, Thrice, as I bringing you unbiased information in order for you to learn and evolve. Here at Thrice's Download, I will bring you latest news stories and current events about our individual lives as well as world events.
Don't miss out on topics such as; Mystery teachings and schools, Occult, Society, Politics, Health, Science, Religion, and the Earth.
#Thrice #Saitta #Freedomizerradio
Support our network by Joining our live chat and listening at
December 18th, A Testimony from my Book, HE LIVES A Living Testimony, and the study of the week, "Should True Christian Celebrate Christmas, Part 2" Let's Take It To the Word... Let's Take It To the Word..., Fill free to select/copy/and print any of the articles for discussion, from my website – http://www.jesusandweTalk.org. Also Music, other Biblical Topics, Inspirational quotes and more...
Leave your salvation up to No Man; all should study to show themselves approved, 2Timothy 2:15 KJV. Follow me and be inspired and I hope I will shine some light on your world as was shown into mine.
“If the discussion gets a bit too much for you, just put it on the shelf”
I am not a Jehovah Witness, but I do witness for Jehovah!
"Promoting a Message, Not just Selling a BooK"
This week we will be examining & discussing the events that led up to the Oso Landslide. This was a disaster that never had to happen but it did. Why? It was a culmination of greed, corruption & ineptitude that was responsible for the tragic loss of life that will forever be a part of our being in the Northwest. From a county exec & local senator who cared more about the builders & lining their pockets, to the Snohomish County Department of Emergency Management employee who left as the director of FEMA region 10 because it was discovered that he had a diploma from a diploma mill after a series of embarrasing emails in connetion with "Brownie" from the Katrina post catastrophe about "who was gonna git the perdiest suits" to this same man writing out a statement that all was safe at Steelhead when it was clearly KNOWN it was not. So while these people set in motion the unfathomable loss of life suffered that day, they were having affairs out of state on the taxpayer dime, running their own businesses & bidding for govt contracts while they were supposed to be taking care of residents safety. Meanwhile the DNR (Department of Natural Resources) was lining their pockets while the timber companies were clearcutting on unstable lands & obviously cutting far beyond what was agreed. It was one big horrifc culmination of failures all across the board that killed 44 people that day.
The Midnight Ride of Paul Revere and the Midnight Ride of Matthew Stephen & Stephen Bening. Talking on current events and prophecy.The Two Witness Company - End Time Prophetic Events mixed with a little humor. Join Stephen Bening & Matthew Stephen for a weekly update on prophetic events and be prepared for an occasional chuckle. With the very serious events we are facing in our country, and the world, we would like to lighten the air a little as we share with our listeners. 2015-2017 Listen to the Midnight Ride of Paul Rever now the Midnight Ride of Matthew Stephen & Stephen Bening Both of us together have over 58 years in the Prophetic Minisrty. The Eighteen Year Clock for America has come due in the year 2014. We will go Beyond 2015 to 2017. Our view will be the calling God has place on our lives, as walking as Apostles- Prophets The time has come for a New Seson to see the Fullness of the office of Apostles & Prophets for the body of Christ. All creation is now looking and longing for the sons of God. Tune live every Thursday 11pm EST also tune live every Sat night to Revelation Radio at 9pm EST with Matthew Stephen. go to www.propheticwatchmanvine.com to listen to all the radio programs. Stephen Bening www.usaprophet.com
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