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Sugar addiicts and carb junkies, this show is designed to help you.
That's because this month, I'm celebrating 15 years of being mostly off sugar (what I call mostly sugar-free-iversary. As you'll discover, I haven't been perfect, which is one of the keys to my success.)
In this show, I'll reveal -- along with my sugar-free mentor Roberta Ruggiero -- Secrets to Go Sugar-Free. (I also share many more secrets in my new book, Beyond Sugar Shock.)
Roberta is the wonderful, caring, compassionate person, without whom I wouldn't have triumphed.
Roberta was my life boat back in 1998. Roberta -- who has the most remarkable story -- which I'm sharing on my Sugar Shock Blog -- is founder and president of the Hypoglycemia Support Foundation, a fabulous organization she founded in 1980. The Hypoglycemia Support Foundation informs, supports and encourages hypoglycemics and the public about this too often misunderstood and misdiagnosed disease.
It's a good idea to listen if you eat a lot of sugar and/or if you're having such confusing ailments as dizziness, headaches, difficulty concentrating, heart palpitations, mood swings, temper tantrums, low libido, cold hands and feet, and mood swings, you may have hypoglycemia (low blood sugar), which can wreak havoc on your health.
To learn about low blood sugar, I invite you to read Hypoglycemia: A Hidden Hell, excerpted from my first book, Sugar Shock.
Jennifer Ruggiero, host of Get Nerdy With It took some time to talk with me recently. We chatted about our obsessions with our smart phones, startups Musicians Guild and NamePlace, two new companies coming out of Silicon Valley. Musicians Guild is a lifetime music learning service with very handy tools for creating and collaborating on music. They have a great team and Alan Parson's on their advisory board. NamePlace is an online marketplace for naiming rights and sponsorships that I'm personally involved in. Neither company has launched publicly.
Pioneer, CA – There are times in all our lives when something urges us to achieve something more or leap forward in a new direction. For many people, the most difficult part is finding what that dream is. So what is your dream? What would you go after if there were no obstacles? And how do you utilize what is within you to create something new?
Roberta Pickett is a certified coach, public speaker, trainer and the founder of Roberta Pickett Coaching & Training, specializing in developing individuals to become inspired and empowered leaders. With over 20 years in management and leadership, Roberta integrates her intuition with her training and organizational leadership expertise to bring insight, integrity, and energy to her work.
“I coach and train leaders who want to blaze an extraordinary trail of achievement and fulfillment with peace and joy,” says Roberta. “It’s so much easier when you have a support structure along the way. Athletes and performers do it all the time because they recognize how important a support structure is to utilize your full potential.”
According to Roberta, one of the most important ways a coach can support their client is to ask powerful questions that help the client to look within themselves to find their own answers and the direction to take the next step. She says when we find our own answers it’s more empowering than when someone just tells us what to do.
“People are looking for something more in their life,” says Roberta. “More balance, more fulfillment, more success, more happiness. So coaching is about being honest and direct in a loving way. As their coach, I guide them to identify their strengths, to create a vision and figure out the steps to move toward that vision. I challenge them, acknowledge them, and encourage them as they go through the process.”
The best selling book on Amazon Dolphins and Whales Forever is a collabration with 20 authors, many of which are all over the world. Takara and Roberta and doing a tour that involves coming to Florida and Alabama to see me and we will be discussing Dolphins, Whales and our experiences with the book, and the dolphins. It will be fun and informative. Roberta has worked with the dolphins in captivity and Dr. John Lilly in the keys and Takara is a life coach with amazing dolphin skills. I am so excited to have a conversation with them both. Join us!
Roberta Perry has been a key personality in the development and growth of the themed entertainment and leisure entertainment industries for over 20 years.
She's worked with global brands including 20th Century Fox, Cirque du Soleil, Paramount Creative Services, The WOW Factor, and Coca Cola among many others helping them create the experiences that wow their customers.
Among her keys to success? In this show she'll give you a new perspective on relationship building and cherishing.
All this from an introvert who has helped build multi-million dollar businesses as well as associations with throusands of members world-wide.
Join us for "Breakthrough Directions" as guests share their secrets for building relationship capital, relationship marketing and internet marketing strategies, and offline & online business systems that have created huge success for thriving businesses.
In between episodes, you can get help any time you need it through the FREE DirectionsU "30-Day IM Challenge" that walks you through applying the internet marketing strategies and online business systems, and the Breakthrough Academy "GOLD Program" for growing a thriving business. They show you how to apply what you learn about on the show to YOUR business, step by step!
It's Wednesday and time for Dance Chat! Join host Randy Coleman for a very special National Dance Week tribute show with the latest in what's HOT and TRENDING... with our "Break the Floor" segment! Then by popular demand we will revisit a conversation we had back in Feb with the Dynamic Evan Ruggiero! If you have not heard Evan's story.... simply you MUST! Also a Centerstage Award winner checks in and our ever popular "Run it by Randy" where you get a chance to call, email or message any question you want to Randy! Dance Chat always exciting, always a safe, fun and thought provoking place to hear the latest in the Entertainment and Dance world! Join us LIVE on Wednesday from 6-7PM CST! It is TIME to CHAT about it! www.blogtalkradio.com/dancechat
Marco and Roberta have the best resource on Puglia you'll find. Their site beautifulpuglia.com helps you discover Puglia and plan your trip start to finish. You'll find tips on where to stay, where to go, what to eat, and things to do.
This neatly organized and easy to use site will help you understand why Puglia is becoming one of the hottest regions of Italy.
Imagine visiting the Trulli or Alberobello, soaking in the sun of the pristine beaches, eating Panzerotti, orichiette with broccoli rabe and anchovies, sipping glasses of Negroamaro, Primitivo, or Locorotondo, visiting the sun-soaked white stone towns that hug the coastline as the sea and village mingle with daily life.
This bread-basket region of Italy produces most of the Italian olive oil we all love so much and the ancient, wise olive trees are everywhere.
Visit beautifulpuglia.com, plan your visit, rent a car and get to it.
It's the third Wednesday of the month so you know what that means. It's the Wednesday Rewind featuring the Chancellor of Soul, Mike Boone! This week's featured artist will be the wonderful Roberta Flack.
Internationally hailed as one of the greatest songstresses of our time, GRAMMY Award winning Roberta Flack remains unparalleled in her ability to tell a story through her music. Her songs bring insight into our lives, loves, culture and politics, while effortlessly traversing a broad musical landscape from pop to soul to folk to jazz.
How fabulous to have my friend, Bass Master/Composer/Teacher/Clinician/Mentor Christian de Mesones return to "Hybrid Jazz!" In previous visits, Christian and yours truly would discuss upcoming scenarios for Groove Skool, a group that has earned wide respect for several years. But our guest has NEVER been the kind of artist to let the grass grow under his Big New Yawk feet ;) He has plans for shows and projects - and thoughts to share!
This charismatic individual has been playing bass for over 30 years. At 18, he graduated from what is now known as The Musician's Institute in Hollywood, California. There, he had the opportunity to study with Abe Laboriel, Steve Morse, Pat Metheny, and Ray Brown - among others! By request from a famous faculty member (a guest of the school), Christian performed an original for graduation. And made Pat Martino extremely happy!
Thereafter, Christian served as superlative bass man for a number of groups - in Hawaii, Virginia and New York (of course!) In the mid-80's, he was a key member of "Twice Shy" - out of The Big Apple. Heavy Metal. Oh, yes, this man is known to be HYBRID, Baby! Multiple genres. A move to the South put him in the spotlight with Hip Hop and R & B acts - and he was the bassist for the popular "Big Patt and Legion" in Richmond - they were known for drawing exceptionally large crowds.
When Christian made the move to Northern Virginia, things came to a delightful musical boil: he was teaching, getting involved with students (ask him about his "Bass Symphony!") and creating the vibe for Groove Skool. Now, a BIG show for Big New York looms - the reason for his visit - and we hear that there's another recording in the future! Let's put it to you this way: his visits are never boring. LOL! Join us on 7/24 - in The Chat Room!
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