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  • 01:01

    Shine - Drop the diet and makeover your metabolism.

    in Women

    Today's guest is a walking billboard for her message. With over 14 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health. Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Stoney has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor. She is the founder of AbundantLife Coaching and Seminars, LLC, currently does one on one transformational coaching, group coaching and seminars. She is passionately spreading the word about how to achieve lasting results and inspiring people to live the abundant life God has in store for them! www.StoneyEskew.com

    Thank you for listening & sharing SHINE where we celebrate you and give you tips to live your best life. Let's continue the party by following Antiqua and getting her gift for you Ageless Beauty Timeless Truths 237 tips to pamper yourself, feed your soul & have great relationships. @ www.AntiquaLisha.com

  • 00:31

    How To Boost Your Metabolism, Lose Weight & Supercharge Your Energy Levels

    in Nutrition

    There are so many websites, products and expensive programs that claim their “secret” will help you lose weight and increase your energy.  It can be hard to know where to start and who to trust. Also, many of these so called methods can cost you hundreds if not thousands of dollars. But there are several easy and simple daily things you can do that won’t break the bank or take hours out of your day.

    In this episode, Dr.  Budweiser founder of Weiser Living will reveal some of these simple strategies that you can apply daily without having to whip out your credit card or spend time you don’t have.

    Some of the points he will cover are:

    How Your Metabolism, Weight Gain And Energy Levels Are All Connected.
    How To Jumpstart Your Body Every Morning
    The 1 Minute Exercise That Will Kick Start Your Metabolism And Help You Drop Pounds
    Water, Plus These 2 Simple Ingredients That You Already Have In Your Kitchen!
    The 1 Teaspoon Of Surefire Energy
    Bulletproof Your Drink For High Energy And Mental Clarity
    How Oxygen Plays A Role In Energy Production
    1 Super Simple Technique To Radically Increase Your Oxygen Levels
    The Myth That Age Equals Weight Gain
    3 Major Energy Drains To Avoid
    7 Foods That Support Your Metabolism
    3 Ways For A Perfect End To Your Day
    Supplements That Can Support Your Mission!

    … and much, much more!

    So be sure to stay tuned for an energizing 30 minutes with Dr. Budweiser.

    Meanwhile, be sure to sign up for your free newsletter at www.WeiserLiving.com for more articles, videos, recipes and products.

  • 00:53

    Boost your Metabolism for Life

    in Health


    Summer is just around the corner... are you looking to boost your metabolism and keep the fat off permanently? If you answered yes, you can’t miss this interview with Dr. Ann Louise Gittleman who will be discussing her latest book Fat Flush for Life which Time Magazine has honored with being one of the top 10 new diet books in 2010. Dr. Ann Louise has revolutionized dieting, helping people melt away fat through detoxifying one's body and she'll be sharing her secrets on how you can achieve permanent fat loss, glowing skin, a reduction in the appearance of cellulite, increase your energy levels, and improve your overall wellness profile. If your goal is to look and feel younger this is a can't miss interview


    Highly respected as a health pioneer and award-winning author of 30 books Dr. Ann Louise Gittleman is also a Visionary, health guru, weight loss/detox expert, spokesperson, and natural foods icon. Her work has been featured in a myriad of national publications ranging from Time and Newsweek to Glamour and The Oprah Magazine. Millions of readers follow her advice through her features in First for Women and Woman's World magazines. Thousands visit her website www.annlouise.com on a daily basis. She continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog, Dr. Ann Louise offers a “virtual” health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health.

  • 00:27

    Rev Ezra Person message 10-10-2015

    in Christianity

    Listen to this powerful message through God’s servant, Rev. Ezra Person. Rev. Person has ministered for almost 70 years and has the wisdom, love and faith of God that you need to hear!  Be blessed!

  • 00:25


    in Nutrition


  • 00:23

    Number One Secret to REV UP YOUR METABOLISM!

    in Fitness

    Is your metabolism slow? How do you know? What can you do to combat it? Belinda Morrison will give you the number one way to REV IT UP!

  • 00:13

    Rev Ezra message 10-3-2015

    in Christianity

    Listen to this powerful message through God’s servant, Rev. Ezra Person. Rev. Person has ministered for almost 70 years and has the wisdom, love and faith of God that you need to hear!  Be blessed!

  • Rev. Ezra Person message 9-26-2015

    in Christianity

    Listen to this powerful message through God’s servant, Rev. Ezra Person. Rev. Person has ministered for over 60 years and has the wisdom, love and faith of God that you need to hear!  Be blessed!

  • 00:32

    Rev Sherry Thompson Are You Man Or Woman Enough To Stand Up And Break Gen. Curs

    in Spirituality

    Tune In Saturday 3 October 2015 And  Listen To A Great Message By Rev SherryThompson.

  • 01:01

    LUwJC#017 Understanding Your Essence

    in Self Help

    LUwJC#017 Understanding Your Essence

    We are all made up of Unique Qualities, Characteristics and Energy that contribute to the who we are and how we express ourselves in the world, but what does all of that actually mean?

    Lighten Up with Jen and Cheri brings you a conversation about Essence and what that actually means. How do we understand our individual Essence, how we disconnect from it and much more!

    The Essence of each person is Unique and Jen Halterman and Cheri Gillham are going to be talking about this topic in general and with specifics. You never know where this conversation will lead, and neither do they! Listen in as they explore and consider the concept of Essence, as well as how Jen experiences being an ‘Essence Whisperer’.

    Have a question for the Ladies? Call in during the show at (646) 200-0825.

    Learn more about Jen

    Learn more about Cheri

  • 00:56

    David Bradford- Up Your Game: 6 Timeless Principles for Networking to the Top

    in Business

    Up Your Game: 6 Timeless Principles for Networking Your Way to the Top by David Bradford

    No matter where you are on your career trajectory, a new college graduate, a CEO, or anywhere in between, networking is essential to your success. Here, David Bradford shows us, "network" doesn't have to be a four-letter word.  Bradford, "The Bottlecap Kid", rose from humble beginnings to become CEO of two of the country's top 50 tech companies and is arguably the most connected human on planet Earth. In this book, he shares with us his six "UP Principles" - The very same strategies he attributes to his tremendous success.

    Today, David is Executive Chairman of VIEW- Virtual Immersive Educational Worlds aka FluentWorlds. Imagine a 3D virtual classroom where instead of having video games interfering with classroom instruction, video game technology is at the core of your instructional paradigm. The VIEW is transforming the way education and language training is done.

    His website is http://www.davidbradford.com/   

    To order the book click HERE

    For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com