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Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Relaxation & Inspiration, Tonight’s Relax, Let Go, Be with Charles, is all about relaxing your mind and body, letting go of fears and judgements and connecting with the inspiration flowing from your soul/spiritual consciousness! A special guided meditation for relaxation, awareness and inspiration will be part of this most relaxing show!
Listen live and join the conversation by calling 646-721-9527 while the show is live.
You can as well listen live and access all the podcast at : http://www.blogtalkradio.com/relaxletgobe
Link to Elissabeth’s music and new cd “Passage” : heartsoundsbyelissabeth.com
Our Facebook page : www.facebook.com/RelaxLetGoBe
Our website : www.RelaxLetGoBe.com
Email Charles Charles@RelaxLetGoBe.com
Back fresh from her St. John yoga retreat relaxation expert, Angela Alfieri joins us with even more insight of releasing stress, anxiety, and overwhelm through the various relation techniques she orders at Inhale-Exhale. Join us and get your questions about relaxation answered once and for all.
Relaxation in prepping!
I Am Liberty!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
My last few shows have been heavy topics and I think it’s time to discuss our debriefing methods. Tonight on I AM Liberty I would like to talk about Survival, Prepper, Self-Reliance, activities or techniques that you use to deal with the crazy news of today and the situations that we are all be seated in. Like never before have the American people had been under such a watchful eye of their government. We have never had so many threats within our borders. It’s a changing world and if you Subscribe to my brand of survival than you believe it is about adaptation.
Read More HERE!
Tags: American Preppers Radio, Prepper Broadcasting,
I Am Liberty
This episode will be a complete relaxation session with a moment of joy.
In this segment you will be moved to laughter. You will be over come with joy.
Many of us are under so much pressure that we might need a break and just laugh out loud.
They say that laughter is the best medicine. Well drink up. TAKE YOUR MEDICINE!
If you know someone who needs a good laugh or to relax, please share this link with them. Feel free to post in groups and one your page.
This broadcast is a production of Saint Bernard's Service Dog Academy, Inc. A non-profit, tax exempt, 501(c)(3) organization.
We appreciate your financial support of this listener supported program. If you can give by PayPal please give at email@example.com. If you do not have PayPal and wish to give please email us for directions.
Guest: Ilse Blanserd, ASMR experiencer since 1993 & ASMR video producer since 2012.
My special guest today is ASMR experiencer and Youtube VIP Ilse Blanserd also known as the water whispers. Ilse is the host of the YouTube channels: the water whispers and touching tingles, where she practices ASMR (Autonomous Sensory Meridian Response), which is a relaxing tingly sensation that many people experience and can help in stress, sleeping problems, relaxation, PTSD. She is the author of the new book: Idiot's Game. She is here today to share strategies on how we can create more relaxation in our lives.
This broadcast offers a quick 15 minute relaxation exercise for a healthy alternative to a cigarette or caffiene break. It is designed to give a full mind/body relaxation session as if you were to get a full body massage. The effective use of this broadcast will add energy to your day, while giving you a sense of peace and serenity throughout your day.
I am suggesting that you listen to the session and positively participate in the exercise at least once a day for the week and see positive things happen all week.
Please do not listen while operating a motor vehicle.
This is a listener supported broadcast and I appreciate your giving to the support of it through PayPal at firstname.lastname@example.org, or email to ask how to support the broadcast.
This show is designed to create a virtual escape from the stresses of our current realities and enjoy a mental vacation.
Relaxation is such an important part of a healthy lifestyle. It gives the body the opportunity to rejuvinate yourself and de-stress your mind and body.
Studies have shown that an hour of deep relaxation can do your body as good as a night of sleep.
Join me for this time of practicing relaxation exercises that will lead you towards a healthier lifestyle.
Please listen in an environment where you will not be interupted.
Don't listen while driving!
This is a listener supported broadcast. Please give by PayPal, if you can, at email@example.com or email to ask for directions.
In this episode, certified transformational life coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching introduce you to an experiential dose of using guided meditation to give yourself 27 minutes of calm, peace, clarity, and relaxed rest. Recorded during a guided meditation session conducted outside at our Magic Mountain retreat space, you’ll hear the natural birdsong this space provides as Vicy guides you through an integrated experience of physical, mental, and emotional relaxation. Starting in yogic traditional Mountain Pose and then settling into sitting posture, this meditation is for both beginners and experienced meditators. Vicy incorporates consciousness integration techniques from contemporary interpersonal neurobiology with ancient Tibetan tonglen-style meditation. This podcast is meant to give you a sample of what it’s like to join us for a TimeIn Retreat. We offer everything from ½ day tune-ups to 4-day intensive couples’ retreats.
We are here to help! You can find out more here: http://completelifecoaching.com/wellness-coaching/
Have questions? Want a free trial coaching session? Call us at (864) 270-9303 or email us at firstname.lastname@example.org.
Thank you for being here! Namaste.