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Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Relaxation & Inspiration, Tonight’s Relax, Let Go, Be with Charles, is all about relaxing your mind and body, letting go of fears and judgements and connecting with the inspiration flowing from your soul/spiritual consciousness! A special guided meditation for relaxation, awareness and inspiration will be part of this most relaxing show!
Listen live and join the conversation by calling 646-721-9527 while the show is live.
You can as well listen live and access all the podcast at : http://www.blogtalkradio.com/relaxletgobe
Link to Elissabeth’s music and new cd “Passage” : heartsoundsbyelissabeth.com
Our Facebook page : www.facebook.com/RelaxLetGoBe
Our website : www.RelaxLetGoBe.com
Email Charles Charles@RelaxLetGoBe.com
Back fresh from her St. John yoga retreat relaxation expert, Angela Alfieri joins us with even more insight of releasing stress, anxiety, and overwhelm through the various relation techniques she orders at Inhale-Exhale. Join us and get your questions about relaxation answered once and for all.
Hello Family, and Happy Wednesday!
Welcome back again to our clips and tips segment. Spring time is very near, and what a great time to indulge in Spa Retreats and Spring time Getaways!
Relaxation time is very soothing for the soul, and how nice is it to experience a sanctuary of inner peace, and tranquility.
We discuss great getaways, and provide you with some at home spa techniques to get the adding benefits of a great massage! So be sure to join us tonight for a great retreat!
10 minute Mini meditation guided- about. for relaxation and calmness.
Close your eyes and relax. Take a few deep breaths, releasing any tension in your body.
- with soothing background music..
Clear your mind of thoughts. Rather than focusing on thinking of nothing: focus on being, and when thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment.
remaining time I will do 1 question intuitive readings..