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in Self Help
Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Hello Family, and Happy Wednesday!
Welcome back again to our clips and tips segment. Spring time is very near, and what a great time to indulge in Spa Retreats and Spring time Getaways!
Relaxation time is very soothing for the soul, and how nice is it to experience a sanctuary of inner peace, and tranquility.
We discuss great getaways, and provide you with some at home spa techniques to get the adding benefits of a great massage! So be sure to join us tonight for a great retreat!
in Self Help
1, 2, 3, Relaxation made easy. In this session the topic of headaches, triggers and methods to avoid the onset of persistant episodes. Relaxation techniques, healthy herbs, nutrition and fitness. Visit our blog to learn more http://RelaxationAlchemy.blogspot.com.
With Sister Sunshine, Wellness Consultant
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