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Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it. Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting. They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on. Is it because they really care or is it because they are still trying to make us live our lives as they live theirs? No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.
In this broadcast I will give you the basis for meditation. I have read many books, taken part in group based meditations, listened to guided imagery, taken part in mindfulness meditation and more. Over the years I have been taught a lot about meditation, and my goal (among many) is to teach you the simple way of meditating.
I fully believe that if we give ourselves a chance, we can all learn how to meditate together, be and feel happier, and cut down our overall stress - promoting great lasting health and wellness.
As always, please consult your physician before doing any new programs.
Lots of Love & Light ~ from me to you with Reiki Hugs & Blessings
Jessica (Reiki Master Teacher, BA Psychology)
Listen to Swami Tirtha with an open mind. For the past 40 years he has been a breakthrough expert and is the author of “The Hip Guru’s Guide.” Here he describes the catalyst that led him from being over-worked and over-stressed to helping business owners and their families and employees to reduce stress and boost creativity. He offers Natural tips for Health, Wealth, peace and Joy.
LifeUP Coaching with Isabel welcomes Sherry Kane on this episode.
Sherry Kane is the creator and the inspiration behind the “I am Complete" Woman's movement, which holds retreats dedicated to helping women embrace who they are, while supporting other women doing the same. Sherry is an entrepreneur, Women's Prosperity Network (WPN) Broward Chapter Leader, an Inspirational Speaker, Author, Healthy Lifestyle Coach, as well as the Co-Creator of the "Relationships Unscripted" community on Facebook with her husband, Dr. Jeff Kane of nearly twenty years and a full time Mom to their two boys, ages 11 and 16.
Sherry knows firsthand how living a busy life (even one you love!) can cause feelings of being overextended and overwhelmed. Her own journey of rediscovering herself increased her health, focus and productivity and gave her the courage to stop playing small and step into her bigger destiny.
Sherry now helps other women understand their own sense of worthiness so they are empowered and inspired to live quality lives they love that are truly COMPLETE.
JOIN the next group of empowered women on Friday, MAY 30th and Saturday, MAY 31st in Deerfield Beach, Florida for the next "I AM COMPLETE RETREAT". YOU ARE WORTH IT!
For more information or to reserve your spot,
contact Sherry Kane 954-324-3840 | E-mail: email@example.com
or Sherry's Assistant Nancy Greco at: RetreatSupport@IamCompleteWoman.com
Facebook page: I am Completewomen's Retreat
Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.
Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.
For more information visit: http://www.mindfulnessmeditationcentre.org/
Stress affects your brain and body. Too much of it can have a fatal effect. Here's what you can do to relax.
Psychological stress doesn't just put your head in a vice. New studies document exactly how it tears away at every body system—including your brain. But get this: The experience of stress in the past magnifies your reactivity to stress in the future. So take a nice deep breath and find a stress-stopping routine this instant. Join Dr. Darren as he dives into the Heart of the Matter of Stress and throws you a LifeLine of self-love!
So you are having a rough time losing weight. You started off a ball of fire but it seems like everytime you are about to make some progress something comes up that gets you off the rails. That sucks!!
So what does it take to get off this crazy train and into a place where stress parties or traveling doesn't derail you and it doesn't add hours of planning to make it all happen?
Tune in today to find out!!
As always there will be some timely and helpful info on how to stick to the plan without pulling out all your hair!!
See you shortly!!
Good afternoon everyone, we are taking a different spin on today and going to combine all that is lovely and the everyday topics that we all think about and how to bring greater engagement and life to our everyday living! I believe that many people amongst us move about their day thinking, feeling, and spending valuable time in states of worry and stress which is not necessary in the energies and understanding of Universal law and 5th dimensional reality. I know, because I experience most of what I discuss and teach and know there are wisdoms within that desire to be set free ~ Come out and have fun as we look at these valuable emotional human attributes and how we can enhance them to suit our ever-changing frequencies. http://universalunity.ca
Ilyse Rothman helps clients all over the world relieve their suffering from Chronic Pain, Auto-Immune Syndromes, Anxiety and Stress. By consciously tuning into a problem while tapping on specific acupressure points, the energetic blockage is corrected, allowing the body to heal.
Look who's ready for some shenanigans! This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.
Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)
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