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  • 00:41

    #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars

    in Fitness

    In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.

    The post #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars appeared first on Coconuts and Kettlebells.

  • 00:19

    HCEA Recommendations For Board of Education

    in Politics

    Paul Lemle will join me to talk about the Howard County Board of Education endorsements from The Howard County Education Association.

    We will discuss The Howard County Education Association, the process they went through to select their endorsements and why they chose the three candidates they endorsed.

    Learn more about The Howard County Education Association at: http://hceanea.org/

  • 00:14

    Fantasy Football Week 10 Waiver Wire Recommendations

    in Football

    Listen in as Joe Gallina gives you his recommendations on who you should be targeting off of the waiver wire for Week 10 in Fantasy Football.

  • 00:30

    LIVE! with Cathi---What you don't know about Exercise

    in Motivation


    If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!

    Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.

    Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.

    Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.


    Circa 2008...latest set of...etc.

    Light exercises...etc.

    How long is it safe to sit...etc.

    No PAIN no GAIN...etc.

    Expect future directives on...etc.

  • 01:31

    FHS’ Race Trim MotorSports Hour #50

    in Sports

    If last week was “The Smoke Show”, this is “The JGR Hour”. We’ve talked all season about the dominance of Joe Gibbs Racing and it continues today coming out of Richmond.

    Carl Edwards did the unthinkable last week bumping his own teammate Kyle Busch in the last final half lap to win his second-in-a-row. Is that “just racing”, or is there an “unwritten rule” someplace? How much does this create a teammate rift, and are we seeing a new more aggressive Carl Edwards this season?

    Tony Stewart returned last week exactly as Sidekick predicted – good enough for us to all complain that he sucks. BUT, his “lug nuts rant” got NASCAR attention as they addressed the rules. Is anyone really surprised by that?

    But man oh man, to be a fly-on-the-wall at Friday night’s Driver’s Council meeting where Brian France showed up unexpectedly and apparently, left it lively.

    Today we’re at Talladega – one of Frat House Mike’s favorites, a superspeedway – and we’ll be giving our thoughts on outcomes and “Big Ones” here; plus an NHRA update at #6 in Houston Texas; Sidekick’s got some Fantasy NASCAR recommendations; and, it’s getting VERY competitive on the Frat House Sports’ Eat-My-Dust Winners Pick leaderboard particularly after last week.

    Tune-in to THE BEST pre-race sports talk show with Frat House Mike, Sidekick, Brandon, and YOUR calls at 347 – 826 – 9964. Check in to the Frat House Sports Garage - 11 a.m. ET!

  • 00:37

    Love of Heart Movement Radio Show Spotlights Kathryn Eriksen-Story Alchemist

    in Motivation

    Queen of Hearts interviews Kathryn Eriksen-Story Alchemist. Change Catalyst.

    6 Reasons to Listen To This Interview:

    1. Kathryn learned how to change her life by sharing her story and helping others to do the same.

    2. Kathryn shares the FEAR FALLS AWAY when your realize Your Message so needed.

    3. Kathryn states You can't give people what you don't have!

    4. Kathryn explains we MUST connect with the unconditioned self.

    5. Kathryn states money is the source of alot of FEAR stories. We must see MONEY differently.  Money is the exchange of value. 

    6. Kathryn getting educated will change your perspective.  Get coaching or get books to do it yourself until you can do something else.  Books are needed for constant growth.


    Kathryn Eriksen Story Alchemist. Change Catalyst.  Contact her at  www.KathrynEriksen.com & https://heartdancingsteps.com/category/heart-dancing-radio/ 

    Quote: "It's not what you look at that matters, it's what you see." - Henry David Thoreau

    Book recommendations: Heart Dancing-Kathryn Eriksen

    TedTalk: Brene Brown


  • 00:33

    Show #157: Lack of Investment & Strategic Focus by Corporates

    in Business

    Special Guest: Emma Bridger, Managing Director at People Lab

    According to People Lab’s report: ‘Spotlight On the Employee Engagement Profession’, over half (53 per cent) of UK organisations do not measure the impact of employee engagement, citing barriers such as line managers and senior leadership’s lack of priority as major barriers to success.

    Join us as we discuss the six recommendations made in the report to help organisations be smarter in their approach to employee engagement.

    Emma Bridger is of of the UK’s leading employee engagement experts. Emma believes work doesn’t need to be a miserable experience. In fact everyone benefits from an engaged, happy workforce: the people that work there, the company, their customers and society. She’s passionate about working with companies to create great places to work, which is why she set up People Lab, to try to eliminate the Sunday night blues!

  • 00:28

    The God Prescription - Filling the Prescription!

    in Religion

    The culmination of our series helps you figure out how to go about filling The God Prescription with helpful recommendations for easing the impact of your chronic illness and creating an enhanced quality of life by creating a sense of greater intimacy with the LORD

  • 01:07

    The Wonder Twin Power Hour: The Taboo and Tantalization of Tattoos

    in Self Help

    Full sleeves. I Heart Mom. Butterflies. Tramp Stamps. Memorials of loved ones passed.

    Tattoos have been a form of self-expression since before the days of Moses. Some people get them out of rebellion because “nice boys and girls don’t destroy their bodies with that kind of…uhh. They just…don’t!” Others get inked to remind them of someone or something sacred, and it’s their way of keeping that person or dream or concept close to them. And others still go to the bar, lose a bet and wake up with a permanent hangover of another kind.

    Regardless of the reasons people decide to get “tatted,” there’s always a story or a stigma that comes along with it – and that stigma that can follow anyone anywhere from their home to their workplace.

    In this show, the beautifully decorated Jennifer Flynn and the uni-tatted Danica Trebel will be sharing their personal experiences with getting and having tattoos, as well as their recommendations for people who are on the proverbial fence about getting one/some of their own.

    Jennifer Flynn is passionate about helping people reach their goals and potential. She primarily works with 'addicted to busy' high achievers and small business owners who have gotten caught in the choke hold of stress with a life out of balance. For more information on programs and services contact her directly at www.thebalancemaven.com reach out via your favorite social media link.

    Danica Trebel, founder of Fix This Kid Coaching, knows first-hand the power of the spoken and unspoken word. It was through her own personal and professional experiences she was led to her passion of helpting to reinvent and restore families. She is an expert in helping people live their lives to the fullest through faith, communication and authenticity.

  • 01:31

    FHS’ Race Trim MotorSports Hour #48

    in Sports

    The Frat House Sports Gang are back in “The FHS Garage” on a Sunday morning – feet-up – coffee on – donuts on the counter and they’re just shootin’ the breeze over last week and this week’s NASCAR action.

    Throw all the hate you want, you can’t deny the fact that the JGR team(s) + Martin Truex, Jr. (LOL) have been positively dominant this season . . . and again, last week . . . and again THIS week.

    It was ridiculous at Texas Motor Speedway where Carl Edwards, Martin Truex Jr., and Kyle Busch teamed-up to lead 299 of the 334 laps and Kyle Busch got his second win of the season two weeks-in-a-row. (SMH)

    Cautions continued to be minimal although we did see a “Big One” in Lap 295, and tire-wear wasn’t the issue but LAST week . . . lug nuts!

    In addition, we learned this week just HOW miserable Clint Bowyer is; and, we’ll be previewing every single aspect and nuance of today’s ½-mile race at “The Last Great Colosseum”, Bristol Motor Speedway.

    Sidekick’s got some Fantasy NASCAR recommendations for today; and, it’s getting competitive at the top of the leaderboard in the Frat House Sports’ Eat-My-Dust Winners Pick.

    Tune-in to THE BEST pre-race sports talk show with Frat House Mike, Sidekick, Brandon, and YOUR calls at 347 – 826 – 9964. Check in to the Frat House Sports Garage at 11 a.m. ET!

  • 00:30

    Music to Rise UP

    in Self Help

    Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles!  April's theme of "Rise UP" with today's topic of "Music to Rise UP" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Marquita Pierre-McAlister, inspirational speaker and spiritual leader for the Center for Spiritual Living Southern Nevada, in spiritual partnership with Music 4 Life®.

    Today's music choices are explored to understand how we use music to rise above the storms of life. This radio show introduces April's U.P.S.- Up-Leveling your Peri-Scope FUNShop, which is next in the 2016 monthly series, on April 24, 2016. Online access to the FUNshop is coming! Sign up for the eNews to receive online access announcements.

    Find our music recommendations and Judith's commentary at Music4LifeBLOG. 

    Download your favorite podcast from 66 more Music 4 Life® Radio shows in iTunes. Learn how your personal music listening habits affect your health in Judith's TEDxTalk "Music Powers Potential."

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