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  • 00:40

    Eating Real Food

    in Family

    This week on Mom Talk Radio, Jessica Ballard of BeginToCraft.com shares her Holiday Gift Guide for last-minute shopping. Spotlight on Moms features Alison Smith of AlisonSmithCoaching.com. Lisa Leake, Author of 100 Days of Real Food, shares tips for eating Real Food. Dr. April Jasper, OD, FAAO, shares information on maintaining your child’s vision health. Sharon Thayer, author of The Myth of Santa’s Beard, shares how the publishing of her book helps non-profit organizations.

  • 01:01

    He lost 170 Pounds Eating Real Food. Hear about it in his words.

    in Weight Loss

    Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast track to losing 31 pounds in his first 21 days. In just 8 weeks he had lost 50 pounds, and by the end of the forth month, Tom was down 100 pounds. He went on to lose a total of 170 pounds and in this show, he shares with you his journey. NO SURGERY. NO LIES. NO PILLS OR COUNTING CALORIES.


    Like Tom, it can begin with our 8 Week Fat Loss Challenge. Learn more in our store at www.DietFreeLife.com


     

  • 01:04

    Tom Malterre: Is Real Food Making You Sick?

    in Health

    Tom Malterre, author of The Elimination Diet, stops by to reveal how you can discover the Foods that are Making You Sick and Tired. Topics include:

    * How chemical exposures can make you develop food reactivities almost overnight!

    * A crucial digestive hormone no one is talking about but, when suppressed, may be at the root of gallbladder disease, toxicity, and food reactivities. SUPER IMPORTANT.

    * Why hand sanitizers are a no-no, and a natural alternative that does just as good a job.

    * A plant-derived compound that dampens inflammation and reduces pain just as effectively as Tylenol.

    * Exactly WHY eggs and dairy trigger mucus in some people.

    Hosted by Sean Croxton of Underground Wellness.


     


     


     

  • 00:25

    Real Food for your Whole List of Health Problems

    in Health

    The Erin Chamerlik Show!


    Hosted by The Real Food Revivalist, Erin Chamerlik


    Get Better Wellness, Inc.


    www.GetBetterWellness.com


    Gurnee, IL


    July, 2014 ... Brentwood, TN


    As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about real food for real life. How to make changes that matter. It is time to get back to an ancestral way of eating and stop taking our nutrition advice from those who are not science-based. 


    I recommend plant-based, paleo/primal eating  for most people and explain the benefits of restricting grains and increasing natural fat, healthy animal protein and nutrient-dense vegetables, fruit, seeds and nuts.


    One-on-one consultations provided local and long distance, in person or via the telephone or internet.


    I specialize in helping people get to the root cause of their health concerns.


    I use Real Food nutrition and quality supplementation to help improve chronic conditions including overweight, type II diabetes, high blood pressure, PCOS, skin conditions, pain, GERD, brain fog, migraines, fatigue, fibromyalgia, depression, autoimmune conditions and more.


    My plan will help you uncover hidden food sensitivities, detect candida overgrowth, dysbiosis, and leaky gut. You will have a solid plan to heal your digestive tract and restore health and vitality.


    Guidance in eating Paleo, Primal, Low Carb, LCHF, Mediterranean, and other Real Food plans.


    Community education, classes and workshops, corporate education, and seminars.


    Background


    MS Holistic Nutrition Education, Hawthorn University
    Medical Technologist, MT(ASCP), Rockford Memorial Hospital
    BS Biology, University of Wisconsin, Whitewater


     

  • 00:51

    Guest: Margaret Floyd, a nutritional therapist, writer, and real food advocate.

    in Relationships

    Guest: Margaret Floyd, a nutritional therapist, writer, and real food advocate. She is also my favorite go-to expert about all food and nutrition related advice.


    About the topic:


    If you have a chronic health issue that won’t go away no matter how much you do everything “right”, then this interview is a must for you. Margaret will share some of the clinical insights she’s been finding with her clients to get at the root of even the most stubborn chronic issues. It could be hidden in what you’re eating and, more importantly, how your body is (or isn’t) digesting it.


    About the guest:


    Margaret Floyd is a nutritional therapist, writer, and real food advocate. She’s has been on the pursuit of the ideal, nutritious, and delicious way of eating for the better part of her adult life.


    Margaret received her Nutritional Therapy Practitioner (NTP) certification from the Nutritional Therapy Association and was certified as a Holistic Health Counselor by the Institute of Integrative Nutrition. She is also a Certified GAPS Practitioner, a Certified Healing Foods Specialist, is certified by the American Association of Drugless Practitioners, and has a thriving private practice in Los Angeles, California through which she supports clients throughout North America and Europe to achieve true health and vitality through diet and lifestyle changes.


    She currently blogs at www.eatnakednow.com as well as several other health-related websites. You can connect with her at www.facebook.com/takeitalloff,www.twitter.com/margaretfloyd, or www.pinterest.com/margaretfloyd/

  • 00:41

    Healthy Holiday Sweets

    in Food

    With Hannukah nearing and Christmas around the corner, Holiday Sweets are in abundance. Today's segment will look at sweets, what they do to the body and natural options that your tastebuds will never notice the difference.

  • 00:31

    Erik Olson. Dignity Coconuts.

    in Health

    Host Erin Chamerlik, The Real Food Revivalist. GetBetterWellness.com


    Today's guest is Erik Olson


    Vice President at Dignity Coconuts


    http://dignitycoconuts.com/


    It is no secret that I love coconut oil!


    This podcast will highlight benefits of coconut oil, but open your eyes to the industry and communities where coconut oil is produced. Dignity Coconuts is making an amazing difference and producing a superior product with a social mission. 


     


     


     

  • 00:30

    Celebrate Summer Series: Weight Loss, Real Food, and Exercise

    in Women

    Welcome to our newest podcast series, Celebrate Summer!  


    Certified Transformational Life Coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching share stories, information, tools, and suggestions for making this summer your best one yet!  In this episode, we talk about weight loss and how Vicy has thrown away the scales and steadily lost weight with ease, without counting a single calorie, and with actually cutting back on exercise (and getting more sleep). 


    Celebrate Summer Series:  Weight Loss, Real Food, and Exercise


    Coming up next week:  PLAYTIME!


    You can learn more about our exclusive coaching retreats for executives, small business owners, and also for couples.  We help people build their best relationships, starting with the one they have with themselves.  http://www.completelifecoaching.com/

  • 00:29

    Introduction to Real Food Inspired

    in Nutrition

    What is REAL food inspired?

  • 01:13

    The Sport City Food Fight

    in Sports

    The weekend is here and we got that good ol' Food For Thought that is being distributed through Sport City.  Join us as we talk about upcoming matchups and potential top fighters in the World today.  Ignacio Silva aka Nacho and Tyrone Powell aka TP Tymeless have dishes from Broner to Khan to discuss as always for the consumers around the World Wide Web.  Also a look in to the MMA fight between Cormier vs Johnson!!! Tell a friend to tell a friend that its the Sport City Chefs again!!!  And if they don't know..... NOW THEY KNOW!!!!

  • 00:53

    Show #50- Elevate Your Mood:Practical skills to build your mood-enhancement tool

    in Motivation

    1st Guest: Niky Rey, The P.I.C.N.I.C. Code: The Art & Science of Neutrality And Why It Matters To You!


    After years and years of struggle and a lot of emotional pain, Niky Rey healed her life through a unique healing system she created, that embraces the miraculous potential of the Quantum Field (also known as the Zero Point Field in Quantum Physics) and utilizes the power of Vibrational Neutrality.


    2nd  Guest: Sue Morreale, Integrative Nutrition Health Coach.


    www.Lifeonrealfood.com


    At the age of 37, I was diagnosed with an autoimmune disease called Systemic Lupus.   I have been off all meds for at least 3 years and feel better today than I did 20 years ago. I became a Health Coach to support and encourage women that they can begin to feel healthier, have more energy, less pain and live a happier life. I want women to know what it feels like to feel good. It’s a beautiful thing!!!!


    3rd Guest: Rhema Flowers, Elevate Your Mood!


    www.elevateyourmood.com


    Rhema is a yoga instructor, speaker, teacher, healthy eating and healthy lifestyle guru and founder of the Elevate Your Mood Movement. Her mission is empowering people to be able to change their frame of mind quickly, allowing them to not only overcome stress, anxiety, depression and illness but to not dread the coming of each, so they may live life on their terms.