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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
Longtime friend of the show, Bian will be joining us on air to talk about his work with crystal and reiki healing. If you would like more info, or to book an appointment with him, check out his page!
Join us Tuesday, February 24th 2015 at 7:00 pm Est USA, as we regain our digestive health in dealing with Crohn's Disease.
Crohn's Disease is becoming a popular disorder within the american culture. Millions of people now suffer daily with the crippling symptoms of this disease. With an untamed bout of inflammation running rampant within the digestive system, Crohn's Disease causes serious issues within the human body.
Miss Raina shares the knowledge of this destructive and possibly deadly disease. Learn how to correct this disease by changing your lifestyle!
Call Miss Raina 310-861-2341
AuthorRhys Flint is from Atlanta Georgia, and lives in northern California with his wife and family . His Passion for writing started early. Poems, short stories, and plays all became an early part of his development. An avid reader, Rhys enjoys all genres of literature , music, and Art. Hobbies include, sports, Mixed martial arts, travel and networking. CEO at RHYSWORLD PUBLISHING, Rhys And his staff are dedicated to bringing the hottest Work Around!
Synopsis Part 1: Devin Kross is a successful Atlanta attorney with an interesting sideline. The powerhouse attorney is a ruthless paid assassin.
While on a contract, Devin meets an attractive executive, Portia Scott, whom he immediately falls for. Portia comes to Atlanta on business, and they spend time together. While out with Portia, someone attacks them, but neither Devin nor Portia knows why or who may be out to get them.
This leads Devin on a journey through her past and makes him wonder who Portia Scott is.
Flacco Gonzales is not your average drug dealer. His street smarts and above average IQ take him to the next level in the game, or so he thinks. He is in love with Raina Ford, the mayor’s daughter, whom trouble seems to follow. A series of events lead Devin to the truth about who he really is.
Devin gets instructions for a mission After Raina is targeted. Flacco puts a bounty on the head of whomever tried his woman.
This mission will bring answers not Only to Flacco but will change Devin's life and bring him closer to finding answers to questions he never knew he had.
Flacco prepares to take over and claim his rightful place. Does he?
Will Devin allow his judgment to be clouded by the beautiful Portia or does she really matter?
Who is the real puppet master? Papa Juan ? Issaac? Dan
We will be discussing love magick, the good and the bad. Whether you have a love and want to spice things up or, you're still looking, we will have magickal suggestions for you. We will also touch a bit on why Friday the 13th has even some of the most grounded people performing anti bad luck rituals. Is it all in our heads?
Join us, Tuesday February 10, 2015 at 7:00 pm Est Usa, as we dig deep into our past lives to collect the bits and pieces of our soul!
Miss Raina digs deep into our past and teaches us about Soul Retrieval. We often here about Karmic debt, as well as Dharma, but why are these bonds so strong? As we grow in spiritual age, we are often exhausted by our bonds of the past.
We will learn what Soul Retrieval is and how to use it to become whole again!
Call Miss Raina: 310-861-2341
Don Gallimore will join us tonight on Political Gravity to discuss local Nevada politics. His wife is the Chair of Reno NAACP. Jane, Bob, Jon and Don talk about transgender issues with Bruce Jenner, public perception of identity, currency in Russia, Isis as a non state terrorist organization and official goverrnment responses by Princess Raina in Jordan. Interpretation of what is going in the MidEast since Arab Spring in 2011.
In Honor of February being International Boost Self-Esteem month, we decided to dedicate an episode to those who have realized that they are all they need to build a better them!
Join us Tuesday, February 3rd, 2015 at 7:00pm Est Usa, for a show to the mastery of oneself! So many of us try hard to be a confident and secure person and, for some, our interactions with others leave us down in the dumps. Miss Raina will teach us techniques on how to build and strengthen our healthy boundaries so that we can be the person we've always wanted to be.
Call Miss Raina: 310-861-2341
January 2015: While at a teen book club this month, Raina J. ran into Mrs. I'esha "Gaptooth Diva" Hornes. She is a true survivor who has taken her tragic past by the horns (pun intended) and turned her life around to become a positive influence in the lives of young girls and women today. She is a radio and television personality, fashion model, entrepreneur, author, and more. Her newly released book, "Flawesome: Because God Don't Make No Junk", is her account of a life filled with abuse, neglect, bullying, low self esteem and numerous suicide attempts that were meant to steal, kill and destroy her. Rising above her past experiences, she now reaches out to others who are suffering in silence and shows how you can love yourself in spite of your obstacles and flaws, flip the script, and turn that mess into a message!
This Tuesday January 27th at 7:00 pm Est Usa, find the much wilder side of our show!
Miss Raina discusses the art of sexual pleasure! She will share information on the chemical reactions in our body, the many types of lifestyles of sex and our thought processes behind our sexual comfort!
For many societies sex is an unspoken or taboo topic. There is no need for this in our world today! Our bodies are meant to love, feel and enjoy the energies of other beings! We hope you will tune in, have an open-mind and most importantly have fun!
Call to speck to Miss Raina live: 310-861-2341
Join us Tuesday January 20th 2015 at 7:00pm Est Usa for a special episode on the relationships of friendships.
Miss Raina will help us understand the delicate balance of the friend relationship. As many people come in and out of our lives throughout a life time, we share, laugh, experience, bond, fight and lose people we call friend.
As we search for romantic relationships, most of us are unaware that frienships are a form of a relationship and require as much care and attention as a romantic partner. So why do some friendship work and why do some fail? This show will help you understand what friendships are to the human experience and why we have them.
Call Miss Raina and speak live: 310-861-2341
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