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Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) , Film/Video Producer and author . Elizabeth’s introduction into insight meditation practice was initiated by
Lama Yeshe, Kagyu Samye Ling Monastery and Tibetan Buddhist Centre, Scotland in 1992. Mindfulness Training is a two prong approach: disciplines and action. This weekly series educates and instructs in how to manage time and emotions to counterbalance stress related disorders.