• 00:30

    The observation Deck - 1/29/15 Challenges of Aging

    in Lifestyle

    Guests Peaches Quinn and Donna Marino will discuss the challenges faced by ur aging population and the resources hat are availablew to them. As president of the CT Coalition on Aging, Peaches Quinn deals with the growing number of seniors that need resources for their daily lives. Donna Marino is a reverse mortgage broker who helps seniors stay in their homes. We'll explore what it takes to grow older in the U.S.

  • 01:55

    Non-Aggression Principle

    in Politics

    Paul & Tim talk free speech and the Non-Aggression Principle. How do they interact? What about threats?

  • 00:57

    Recover from and Adapt to Stress, Adversity and Challenges

    in Self Help

    Join us on Up Your Game Radio as we kick-off our first show of 2015,with our special guest Cindy Stradling, Author, Facilitator, Keynote Speaker, Sales Agent and Coach

    To help you achieve great success in 2015, Cindy will discuss proven methods to help you prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.

    Author, Facilitator, Keynote Speaker, Sales Agent and Coach, Cindy Stradling brings over 25 years of practical hands on business experience to her work.  Cindy believes each of us has untapped potential and loves the growth individuals experience with effective training and coaching.  Cindy works with Scarborough Women’s Centre delivering personal empowerment programs. She is also the founder of the annual Women Moving Forward Conference where women are celebrated for their courage to move forward in their lives in spite of difficult circumstances. Cindy owns and operates Athena Training and Consulting and with corporations such as Canon Canada, 3M Canada, Scotia McLeod, BMO,CIBC, RSA Canada,  Marsh and Mercer, Express Scripts Canada, Wunderman, Y & R.

    For more information on Cindy Stradling visit her website at www. Athenatrainingandconsulting.com

  • 00:30

    LIVE! with Cathi-NATO SUMMIT-In Memoriam

    in Fitness

    Welcome to NATO...

    Notable Authors Together Optimize!

    Bonnie Rooks, 'STEEL MILL MAMA' shows no sign of retiring.  What does a childhood of hard work, sterling work ethics , pumpkin pie and the love of old Western Novels have to do with CHOICES and the determination TO KEEP-ON-KEEPING ON!

    It is my pleasure to introduce you to BONNIE ROOKS, 'STEEL MILL MAMA'!  1926 was amazing year, on Sept 27th, Bonnie was born.  It was the year that gave birth to possibly the OLDEST WORKING STEEL WORKING WOMAN IN THE US., CANADA AND THE WORLD!

    Toughness is an attribute Bonnie, age 85 takes pride in.  It's something she's carried with her since growing up on her parent's farm in Southern Illinois during the Great Depression.


    Milking cows before going to...etc.

    Walked 2 miles to school in all kinds of...etc.

    Summer, Mules and Skin Cancer...etc.

    Happy and Sad times...etc.

    Trials and Tribulations.

  • 00:40

    LIVE! with Cathi--NATO SUMMIT!

    in Fitness

    Welcome to the 2015 NATO SUMMIT!

    Notable Authors Together Optimize...

    "Choices" awe inspiring choices revealed by successful entrepreneurs, introduced by Cathi Watson.

    Our guest today is Chuck Brazelton, President of the Brazelton Insurance Agency located in Hoffman Estates, Illinois.

    MY LIFE'S WORK, from frostbitten toes to fingers.  The youngest of four boys all born at home in the family house near Brocton, IL.  Mom and Dad wanted a girl, but that didn't happen.

    Chuck attended a country school for the first two years.  The school was 2 miles from his house, the only way to get there was by walking.  Talk about freezing, his frostbitten toes and fingers are finally thawing.

     After grade school, graduating from High School Chuck earned his keep by helping his brother run a filling station...the price of gas....19 cents a gallon


    From plumbing to...etc.

    The "honey" bucket...etc.

    Romance was in the air...etc.

    My Life's destiny...etc.

    1968, a momentous...etc.


  • 00:29

    Bougie Girl Career Transitions Podcast: The Importance of 30 Day Challenges

    in Work

    Join the Bougie Girl as she discusses how 30 day challenges can assist you in your career transition.

  • LIVE! with Cathi...NATO SUMMIT!

    in Fitness

    Welcome to the NATO SUMMIT...

    Notable Authors Together Optimize...

    Circa 2010...I decided it was time for me to write a book about me and my life experiences...from an immigrant upbringing to the World of Classical Ballet and Haute Couture.  After four hours of writing, I went eh-gads, how boring.  It  was then I decided to invite contributing authors to share their stories.

    Fasten your seat belts, be ready for take-off, you're about to soar with the eagles, soaring to heights of grandeur.

    My story THROUGH THE YEARS, my sisters and brother and I grew up happy.  We didn't know we weren't rich. One thing stands out in my mind as vividly today as it was then...CHILDREN WERE TO BE SEEN NOT HEARD!  I found my voice on the FORBIDDEN RED HILL.

    Do you believe timing is everything?  I do.  While writing CHOICES, I HAD AN EPIPHANY!


    Mother, a natural nutritionist...etc.

    Father, instilled in me work ethics...etc.

    Secrets to staying the course...etc.

    Trial and tribulations...etc.


  • 01:04

    Life’s Challenges – How Do You Handle Them? Beverly Nadler

    in Self Help

    Health Guru, Beverly Nadler, talks about  handling the challenges of life.
    There is no such thing as a life without challenge.  We live in a world that is governed by natural laws, one of which is The Law of Polarity.  According to this law “both sides” – the positive and negative (and everything in between) – exists in everyone’s life.  Join Beverly as she discusses how using “mind over matter” to handle life’s challenges -- whether they are physical disabilities or traumatic events – can be a source of strength, growth, and fulfillment. During this fascinating program, you will also hear about some amazing people who use “mind over matter” to transform their lives, in spite of, or perhaps because of, their huge challenges!

  • 01:03

    #173: All About Nutrition Challenges, Part 1

    in Health

    1.  What’s new for you from Diane & Liz [4:16]
    2.  Shout Out: Amy Spofford, paleo rap parody[16:30]
    3.  This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
    4. Nutrition Challenges [20:42]
    5. Who do nutrition challenges work well for [23:44]
    6. Who do nutritional challenges not work well for [28:10]
    7. What are some ways I can strategize and not slip into disordered eating [39:57]
    8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
    9. Liz’s tip of the week: Baby Making and Beyond [59:55]

  • 00:27

    Surviving The Coming Changes & Challenges

    in Self Help

    There are signs of crisis all around us: chemtrail Xs and stripes in the sky, numerous earth changes in progress, a collapsing economy, the degeneration of society, hard to avoid public poisons, vaccine propaganda, radiation, false flags, rumblings of world war, checkpoints and tracking cameras in cities and on highways and tyranny being openly rolled out. There is also the possibility of a power outage by EMP. If we are to survive, with crisis upon crisis unfolding, with life as we have known it about to dramatically change, preparedness in a cooperative community support system with neighbors and friends is crucial.

  • 02:53

    Non-Aggression Principle

    in Politics

    @PaulDrgosFree (Paul Drgos Jr.) and @tsutton94 (W. Timothy Sutton Esq.) bring their version of Libertarian values to the masses. Sit back and enjoy as we prognosticate what 2015 will bring.  We will also be discussing our holidays, good and bad.  And if we have time, we will revisit some of our favorites.

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