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special interview with Lester & Erika Parris. Talking about nutrition and healthy lifestyles. Eat to Live Not Live to eat
Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
Born and raised in Brooklyn, NY
Graduated with a Bachelor’s degree in Chemistry
Has an MBA and currently working on a Ph.D
Business man and entrepreneur
Born and raised in the Bronx
Graduated with a Bachelor’s degree in English and Master’s Degree in Elementary Education
Taught elementary school for over 7 years
Married to high school sweetheart for 13 years
Has 2 sons
Hobbies – reading, writing, cooking
Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Peanuts, with recipe, Frozen Chocolate Peanut Butter Pie. Celebrating my Birthday with one of my favorite recipes! Call in with questions 646-378-0378.
Are you living a healthy, funfilled life?
Spring has sprung, Spring is in the air, so get out and enjoy all it's splendors but before you do here are expert tips nssue that plague many of us...SLEEP...HAIR--FLAKING OUT...BONING UP AND SO MUCH MORE.
Get your pen and pad out---"napping really can help you catch up on your sleep, as long as you don't have insomnia at night. The secret is to nap for 25 minutes, no longer....MJ. Breues, PH.D...and from my Mother, Ma Paun...Ma Paun took a nap for 20 minutes every day at 2 p.m...she called it her BEAUTY NAP. Suffer from dandruff, try rubbing Tea Tree Oil an essential oil with anti-bacterial/fungal properties into your scalp, then rinse, this from a Dermatologist. Bone-Up with calcium, Vitamin D & B. Don't forget protein and remember always check with you Doctor first on anything new that you're planning on introducing to your body.
There are certain character traits that are very evident in healthy relationships. The good news is that these can be learned and explored. Call in to talk with H.I.P. Coaches on H.I.P. Living Now at 818-572-4953. Bring your questions, comments and energy ask we explore bringing out the best qualities in your partners, intimacy and much more. Don't miss it!!
I decided to record this podcast to share what HealthyWildAndFree.com is, and who I am, why I created it and what my vision and mission for it is. I want to be transparent and vulnerable to share with you how and why I believe this community can improve your health and life in so many ways. The purpose of Healthy Wild And Free is to reach people with the message of self-care, self-love, health and wellness, personal responsibility along with personal and spiritual growth. That's what i'm about, and hope that you are too! If so, join the tribe!
- David Benjamin
Join me for another exciting broadcast of the Alysha Live! Radio Show with my guest Angel Alamo Chairman of the City Of Camden Parking Authority, and John Richie the writer and director of the documentary Shell Shocked. Angel will be talking about some of the Great summer events going on in the city of Camden, and John Richie will be talking about his documentary about the city of New Orleans problems with gun violence and what is being done about it.
Keep it Locked on the Alysha Live! for the best in Talk Radio!
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