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  • 01:02

    Parenting Kids with Prenatal Alcohol and Drug Exposure

    in Parents

    Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews a panel of adoptive moms who are raising children who were exposed in pregnancy to alcohol or drugs.

    For a discussion of this show, go to our blog tomorrow http://creatingafamily.org/blog/. 

    Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org. 

    Please leave us a review on iTunes. Thanks.

    Click to Tweet: http://ctt.ec/st381

    Share on Facebook: https://www.facebook.com/sharer/sharer.php?u=https%3A//creatingafamily.org/adoption-category/parenting-kids-with-prenatal-alcohol-and-drug-exposure/

    Show Highlights: https://creatingafamily.org/adoption-category/parenting-kids-with-prenatal-alcohol-and-drug-exposure/

  • 00:29

    Basics of starting an exercise program

    in Health

    How do I begin an exercise program? Is my heart rate important? What level of exertion is safe for someone my age? Everytime I try to start exercising I seem to get injured. Why can't I do what I used to be able to do? Answers to these questions and more !  Join Us

  • 01:00

    Exercise and the ADHD Brain

    in Self Help

    Exercise and the ADHD Brain

    It is time to put Childish Things Aside
    Time to get serious about Play and Exercise

    Please join me this Sunday April 17th, 2016, at 4:00 pm PST, as I welcome Dr. John Ratey to the show.

    John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer-reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in Neuropsychiatry, and written 8 books published in 14 languages.

    Dr. Ratey is the co-author of the ground breaking ADD-ADHD series of books, “Driven to Distraction,” “Answers to Distraction,” and Delivered from Distraction,” with Edward Hallowell, MD. First published in 1994, “Driven to Distraction” is still considered the seminal book on ADD-ADHD, and to this day remains a best seller in the field.

    With the publication of his latest book, "Spark: The Revolutionary New Science of Exercise and The Brain,”(2008), Dr. Ratey has established himself as a leading expert in the brain-fitness connection. A highly sought after speaker, he has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health.

    Consistently named one of the Best Doctors in America by his peers, Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, and well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Forbes, Men’s Health, Fitness Magazine, and other national publications.

    Please feel free to call in at (917) 889-7025!

  • 00:30

    LIVE! with Cathi---What you don't know about Exercise

    in Motivation


    If EXERCISE 'COULD' be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the WORLD!

    Decades of research have determined that regular exercise is one of the most important factors in warding off cardiovascular disease, many types of cancer, diabetes and OBESITY.

    Circa 1975...exercise recommendations called for 20 minutes of vigorous exercise daily.

    Circa 1995...Physical activity was beneficial to health and that 30 minutes of walking or other moderate activity on most days would help lower the risk of most degenerative diseases.


    Circa 2008...latest set of...etc.

    Light exercises...etc.

    How long is it safe to sit...etc.

    No PAIN no GAIN...etc.

    Expect future directives on...etc.

  • 00:38

    Prenatal Bonding with Barbara Decker CAPPA Faculty/Senior Advisor

    in Women

    On this episode of CAPPA Radio, Barbara Decker joins us to share her expertise regarding prenatal bonding.  Barbara is a Senior Advisor for CAPPA, and a member of the Faculty.  She has been a childbirth educator for 40+ years, a doula for 20 years, a HypnoBirthing Practitioner for 12+ years, and is a Registered Hypnotherapist.  Learn more about Barbara Decker's classes and training on her website Soul of Birthing.

    When considering how prenatal bonding can empower parents, Barbara believes, "We must educate them, support them, and acknowledge them by giving them the tools to recognize what strength they have in loving that baby in the womb.  The outcomes are healthier pregnancies, better birth experiences, and a child that is attached and loved from the womb to adult life."

    Learn more -




    Become a Prenatal Bonding Facilitator -


    Buy the books -

    The Greatest Pregnancy Ever

    The Attachment Pregnancy


    Shout Out - Adair McDonald is a newly certified Childbirth Educator (CCCE) with CAPPA.  She teaches childbirth education in South Bend, IN. Learn more www.blueheronbirth.com.

  • 00:31


    in Nutrition


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!

  • 00:29

    Finding your WHY for exercise with Lee Haney

    in Sports

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about "Finding your WHY to exercise."  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!

  • 00:15

    Self-Coaching Exercise: Transforming Fear into Love

    in Self Help

    Transformative intuitive guidance to create the life of your dreams. Join Amy Tammen for in-depth conversations on how to live an amazing life. Each episode will give you the guidance to heal, manifest your desires, live in your truth and grow into the person you've always wanted to be. You deserve to live well. Amy will show you the way. 

    Want more Intuitive Coaching?

    Book a session with Amy by calling 510-735-9493 or visit http://www.intuitivecoachingwithamy.com/work-with-amy.html.

    Read Amy's bestselling ebook "A Journey to Self-Love". To purchase visit:  http://www.amazon.com/dp/B00PKI8Z3G

    Sign-up for Amy's mailing list to receive a free goal accomplishment tool: http://www.intuitivecoachingwithamy.com/ 

    Like the Intuitive Coaching with Amy page on Facebook: https://www.facebook.com/IntuitiveCoachingwithAmy

    Follow IntuitiveCoach9 on Twitter. 

  • 01:09

    Okay, I'll Exercise, But I'ma Eat What Ever I Want. Daily Gogetemism #526

    in Lifestyle

    If you eat right but you don't exercise, you will never look great the way you would like to.

    If you exercise regularly but won't eat right, then you will never be as healthy as you would like to be.

  • 00:31

    CBM with Greg- Guest Greg Justice! Mindfulness in Exercise and Movement!

    in Fitness

    What would happen if you became aware of and shifted your thoughts around your body and exercise?

    How much more enjoyment and benifit could you have?

    I am talking with one of the leaders in mindfulness and exercise, Greg Justice!

    Greg Justice, MA opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986.  He has personally trained more than 55,000 one-on-one sessions.  Today, AYC specializes in corporate wellness and personal training.

    He also serves as the CEO of the National Corporate Fitness Institute, a certifying agency for corporate fitness instructors. 

    He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level.  He also worked with the Kansas City Chiefs, during the offseason, in the early 1980’s. 


    He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor where he worked with more than 60 corporations. 


    Greg has authored or co-authored 12 books (several on the topic of mindfulness and the mind body conection) and writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, American Fitness Magazine, Protraineronline.com, Fitcommerce.com, Personal Trainer University, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional (PFP) magazine. 

    Join us as we explore the possibilities in mindfulness and exercise,  Tues. March 1st at:

    12pm MST   2pm EST  8pm Central Europe

  • 00:19

    The Benefits of ALTHEA Exercise And HIIT

    in Health

    The Benefits of ALTHEA Exercise And HIIT

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch

    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 

    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    Althea's Bio at www.AltheaM.com

    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

    Contents are copyrighted.