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in Weight Loss
Let's get fired up this morning! Fired up for greatness...personal greatness. Togther we can do this. There is strength in numbers.
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
in Self Help
Fred and Peachmachine return with some updates on the goals they set on the last show. After that they talk about Thanksgiving and the main topic- what is the healthiest alcohol to drink. With the holidays comming up they discuss what is best to drink to keep the weight down. A fun and informative show as always so thanks for listening!
CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
in Self Help
"'This anecdotal diary, once a blog aptly named Pendulum Pregnancy: A Beautiful Chaos captures a self-transformation into motherhood; a metamorphosis. It was just the beginning of a necessary transcendence; the first step in separation from an insidious diagnosis that refuses to be ignored...' By listener request, may I humbly Introduce To YOU Motherhood Made ME Get Over MYSELF: A Metamorphosis. A LIVE READING, entry by entry... from the horse's mouth! Please Tune In and ENJOY! 'Dear Prudence' Radio - Life Advice to Help YOU Cope!"
Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and former English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections.
“Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience. Check Out the NEW video trailer:
Dear Prudence Column:
About The Host: http://amandagrieme.hubpages.com/hub/GREAT-READS-BY-NEW-AUTHORS-CHECK-THEM-OUT-HERE
in Weight Loss
On this episode of Breakthrough with Lew, Lew and Mike wish you a Happy Thanksgiving and talk about health and weight loss during the holiday season. If you are looking to improve your health or lose weight this is the show for you.
Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com
Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com
in Weight Loss
You heard people talk about being gluten sensitive and having difficult times losing weight. Learn about a product that has been tested by independent labes and Universities for its combination of probiotics and digestive enzymes that helps support intestinal and gastrointestinal health. Probiotics and digestive enzymes play a huge role in our personal health and wellness, and when consumed correctly, you can optimize nutrient absorbtion and weight loss. DO NOT MISS THIS SHOW!
To learn more about this product > LEARN MORE
The show’s first guest is Michael Krawitz, a disabled United States Air Force Veteran, injured in an accident while serving on Guam. As Executive Director of Veterans for Medical Marijuana Access, Michael has been instrumental in changing the policies of the Veterans Administration on the use of medical marijuana by veterans. Even so many veterans continue to be kicked out of pain management and other VA programs as a result of their use of medical marijuana. Michael will speak about what the VA says about veterans using medical marijuana vs. what they are actually doing including his most recent meetings with VA officials on this issue.
Marijuana munchies is the mantra, but far from sending users on a food binge, many report that marijuana can actually help in weight management and weight loss. Our second guest is Karen Pike who went from nearly 500 pounds to under 250 pounds and marijuana played a significant role in her weight loss. Karen will relate how marijuana helped her lose weight when nothing else worked and reveal the program she followed to make it happen.
Denise Beachem is the owner of Deeva Pilates & Wellness. She creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Focused Restorative Breathing, and QiGong to help them achieve Total Body Wellness from the Inside Out.
ABOUT ASHANTI JOHNSON
Fitness expert and founder of 360.Mind.Body.Soul, Ashanti Johnson, battled weight gain throughout her teens and 20s. She discovered that no matter how healthy she ate, or how much she exercised, the pounds were not falling off easily.
After a careful look at her lifestyle, she realized that her weight gain was a direct side effect of her stress level. As a single working mother, her plate was beyond full. She was juggling too much, not getting enough sleep and it was all showing itself through her body. With this in mind, she set different goals for herself and in no time, started losing weight. With this new found lifestyle, Ashanti founded 360 MBS, a place where women from all walks of life could come together, de-stress while enjoying fun fitness classes, partaking in healthy living workshops/activities to ensure that no matter what their goals are for weight loss, they are relaxing their MIND, pampering their BODY and nourishing their SOUL.
in Weight Loss
We are all more than conquerors through Him that loves us. Join me today as I give you a plan for weight loss success over the next 21 days.
Big John Hawk Is The North American Allied Fight Series (NAASF)- Heavyweight Champion
Fighting Out Of The STRONG STYLE FIGHT TEAM From Independence, Ohio, Boasting The
Record of 10-5 We Will Talk About The MMA Popularity And His Future!
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