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  • 00:14

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Butt

    in Health

    Best Bonus Exercises for Troubled Body Zones - Butt. Belizean Butt Squeezes is one of the best exercises to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:27

    A Journey 2 Health with Marqus Taylor

    in Fitness

    Stephen Storey Interviews Marqus Taylor author/fitness warrior in the fight against obesity/motivator  who at one point was over 500lbs and has lost over 200 lbs over the past 2 years without surgery. Listen in as he tells us of how he battled obesity and is winning the daily fight.What made him not elect to undergo surgery and some of the obstacles he's had to overcome along the way.

  • 01:11

    Healthy Lifestyles and the Role of Fitness and Wellness with Darnerien McCants

    in Current Events

    Join us as we discuss healthy lifestyles and the role of fitness and wellness with DSU alumnus, former NFL wide receiver and founder of Pro Power Performance, Darnerien McCants.


    We will also have a second guest on the show: International basketball sensation, Dwight Burke will join us in the bottom half of the hour to discuss his company named "Engineered For Success" (EFS) and his upcoming skills camp for youth athletes in Smyrna Delaware.


    Call-in live to listen or comment at (347) 857-2213; E-mail a question or comment to


    TheBrownEyedPerspective@gmail.com ; or tweet us @B_EPerspective


    Let your voice be heard on The Brown-Eyed Perspective with Tracey & Cliff!

  • 01:24

    The Michael Dresser Show

    in Books

    Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:


    Diane Williams: Author of "Angels in Action: Stories to Inspire," http://www.mindofagoddess.wordpress.com


    Alice Sullivan: Author & ghostwriter who will be talking to Michael today about her specialty, ghostwriting memoirs; http://www.alicesullivan.com


    Iman Aghay: Founder of Success Road Academy, one of the largest Information Marketing Centers in the world which helps to position individuals as the go to expert; http://www.successroadacademy.com


    Todd Lemense: Author of "Lose Your Ego, Gain the World," http://www.toddlemenseauthor.com


    Thank you for joining us today on The Michael Dresser Show!


    http://www.MichaelDresserShow.com

  • 00:30

    Getting Back to Basics, Part 2

    in Health

    Join us for a series of short podcasts designed to get you on track with healthy eating and lifestyle choices!


    Nutrition educator, Erin Chamerlik, will lead these calls.


    www.GetBetterWellness.com


    The wellness journey begins!

  • 00:17

    From Whale-like Beached Body, to Beach Ready Beach Body. My Journey.

    in Finance

    I will be 50 years old next year.


    I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.


    In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked.  Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories.  As long as I stayed under 1200, it did not matter if they all came from sugar and french fries.  Any weight I lost was un-sustained. For me, a yo-yo was not a toy.  It was my way of life.  Anyone reading this can relate?


    Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan.  I shared that with you here on Debt-Free Wealth Radio.  However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight.  I am ready for the FAB dimension.  Such a place exists.  I used to live there.


    That is why I became a Beach Body Coach.  No!  I am not asking you to check out the business opportunity, that is not why I joined.  I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously.  I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.   


    I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo

  • 00:13

    Conversations Daily News with host Cyrus Webb

    in Current Events

    Host Cyrus Webb welcomes you to another edition of Conversations Daily News, featuring the news you need, the conversations you want and the positivity the world needs more of. Enjoy music by Artist of the Week Hicks and our entertainment headlines featuring fitness model/author Leigh Hickombottom. 

  • 00:22

    Fitness Model and Author Leigh Hickombottom on #ConversationsLIVE

    in Entertainment

    Host Cyrus Webb welcomes fitness model and author Leigh Hickonbottom to #ConversationsLIVE to discuss what has helped her to press forward inspite of challenges and what it's been like to inspire others. The two will also discuss her book AND STILL I SMILE.

  • 02:37

    Pro-Life center to offer abortions - You got mansplaining to do Joe

    in Politics

    Hr1   California bill AB775 is trying to force pro-life pregnancy counseling centers to offer abortion information.


    Curtis Ellis says, imagine a world where American courts and laws are overruled by international tribunals (who are not elected by American citizens!)... That's Obama's plan with Obamatrade (TPP). TPP is the new NAFTA and the latest "we have to pass the bill so you can know what's in it." CALL YOUR REPRESENTATIVES!


    Congratulations! California honored to be the worst state to do business 11 years running! The Democrats policies at work.


    Hr2  We pause for a little humor (that hits too close to home) Muslim world reacts to Obama's speech on climate change being the biggest global threat.


    U.S. military says reaction times are seriously delayed because their hands are tied. They can't move as quickly as they need to to address threats. This is a problem!


    Feminists will find offense in anything, especially if it encourages man-bashing. First it's manspreading, now it's mansplaining.


    Transgender Canadians are pushing to abolish gender references from birth certificates. You can't just make an assumption based on a quick peek at a baby's privates anymore!


    Hr3  Salon says our U.S. Military is a national security threat. Thank God (and our military!) for free speech. In other countries, they'd be wiped out or jailed!


    Actress tells Teen Vogue that Planned Parenthood felt like “two arms pulling me into a hug” and that she's “eternally grateful” for the experience.


    Unions want an exemption from the minimum wage increase. Shocker! What a bunch of hypocrites!


    Have you had your healthy dose of reality lately?

  • 00:31

    The Greatest Test!! Are You Ready?

    in Fitness

    The Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we will talk about what that test is and what that test is really trying!! taking this test-on more than 1 occasion-will determine just how far you will go....in weight loss or any other area of your life!! Are you ready for the test?? It's coming for you!! Find out what it is tonite!!


    As always,


    Brent

  • 01:03

    Catherine Carrigan Author "Awaken Your Intuitive Power for Health and Happiness"

    in Spirituality

    Please welcome our guest this evening Catherine Carrigan Author of the book  "


    What Is Healing?


    Awaken Your Intuitive Power for Health and Happiness


    ", Catherine has a extensive backround in the healing arts, training in fitness, and  along with other modalities.Catherine is a Medical Intuitive Readings and also a Quantum Healing  Other Training; Health and fitness columnist Playwright of 12 plays, 3 produced in New York City Past Spokesperson, the Depression Wellness Network . 1 Best Selling Author www.catherinecarrigan.com www.unlimitedenergynow.com Click Here to Sign Up For My FREE Newsletter My No. 1 Amazon Best Seller: http://amzn.to/1BnBmLk

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