• Healthy Home for the New Year

    in Self Help

    What everyone wishes for is a healthy and happy new year.  This weeks show is dedicated to uncovering some basic aspects of your home that may be undermining you health and the health of your family, and simple effect steps you can take to create a more health filled living space. Information on chemicals in the home, offgassing, electromagnetic energy, radio waves and dirty electricity will be our topic for this week. Join LuAnn and Jessica to discover easy ways to make your home healthier and more vibrant!

    About Luann: Master Educator LuAnn Cibik is this week host. She has been a full time feng shui practitioner and teacher since 2003, and loves sharing information about home and offices that can literally change the lives of the people in the space. She has seen time and time again that our inner world and our outer world are truly connected. She is passionate about creating healthy homes in the 21st century. By changing your space, you can literally change your life.


    About Jesscia Bethers. She Is a explorer of all things metaphysical and a recent CPIA graduate from Juneau, AK. There she owns and operates a 'Holistic Cleaning Service,' where she makes and uses her own eco-friendly cleaning products. She feels very passionate about creating sacred spaces for her clients while educating environmental factors and the influence it has on our emotional and physical wellbeing. She is also a Reiki Practitioner, mom to two beautiful girls, and a wife.   

  • 01:04

    CHATTERBOX W JADE GOLD $ TIM THORN: WHERE FITNESS $ FASHION COLLIDES

    in Fashion

    JOIN US ON CHATTERBOX WHERE FASHION $ FITNESS COLLIDES. IT'S THE TALK OF THE TOWN. PLUS GREAT INTERVIEWS.

  • Merry Christmas! (Breakthrough with Lew)

    in Health

    On this episode of Breakthrough with Lew, Lew reviews the past few months of this show and looks forward to the New Year. There are lots of exciting things to look forward to as we are approaching the time of year where many people make a New Year's resolution to lose weight. Let us help you keep that resolution!


    Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com

  • 00:01

    Have Yourself a Growthful Celebration

    in Lifestyle

    The holidays are a joyful, beautiful time for wonderful festivities & creating memories with family and friends. However, does the stress of the holidays prevent you from being fully present and really enjoying the season? 


    Considered by many to be one of the leading thinkers in human development, Dr. Bob Wright (www.drbobwright.com) is an internationally recognized visionary, educator, program developer, author, speaker, relationships expert, entrepreneur, consultant, and executive coach.


    Dr. Bob founded the Graduate Institute for the Realization of Human Potential and the Foundation for Transformational Leadership. Dr. Bob Wright’s degrees include a BA in Sociology, MA in Communications, MSW in Clinical Social Work, and a Doctorate in Education, Leadership, and Change.


    http://www.transformweekendtraining.com

  • 01:03

    Christmas Eve w/Cruz Inc Radio FT KEM 2014 Hits

    in Entertainment

    As you are wrapping gifts, cooking or winding down from all of your last minute gift buying, chill will us. Grab a bottle of wine, light the fireplace and listen to the smooth sound of the Grammy Nominated Kem. You will throughly enjoy his music from his Kem hits 2014 II Promise To Love Deluxe Album.


    We are going to help you end your Christmas Eve on a high, with 45 minutes of uninterrupted Kem.


    *Cruz Inc Radio sponsored by Pam's Total Fitness. www.Pamstotalfitness.com (804-405-7848)


    "Want To Look Like A Pro, Workout With A Pro"


    Email us at: cruzincradio@cruzinc.org


     

  • 00:07

    Holiday Rerun

    in Motivation

     
    Wednesday December 24, 2014   9pm-10pm EASTERN STANDARD TIME




    Call in number to listen. HOLIDAY RERUN NOT A LIVE SHOW  WE ENCOURAGE YOU TO CALL IN TO LISTEN (646) 787-1680Topic: “Spikes or Pumps Still Successful”


    Guest: Gail Devers, Olympic Gold Medalist, Author & Business woman  Current Book " My Life's Story Stronger"


    Gail Devers will go down as one of the fastest female combination sprinters and hurdlers in history, as well as one of the greatest track and field athletes.


    Devers' was on "Checking in with Joetta" to discuss, track, business and her new book My Life in Story: Stronger which is a rousing story of trials and triumphs. She gives readers an intimate look at her life, never before revealed, and shares how she overcame setback after setback during the height of her career. Behind every champion’s success is a timeline of challenges, and Devers reveals her secrets on how to become a true champion despite facing a mountain of trials after being diagnosed with Graves’ disease. Based on true events, this book is sure to not only captivate audiences, but also will delight and inspire every individual who reads the book.


    “Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics.


    NO CALL THE SHOW IS A HOLIDAY RERUN YOU CAN LISTEN The call in number is (646) 787-1680 or listen at: Joettasportsandbeyond.com or  blogtalkradio/joettaclarkdiggs


     


     

  • 00:47

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & Joel Odhner

    in Food

     


    Tonight, 12/24/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Joel Odhner, founder of, RawLifeLine.  Sign-up For Our Newsletter.  Wellness help now!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 01:00

    Mandy Ingber: Yogalosophy

    in Lifestyle

    Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover; creator of the yoga-hybrid DVD YOGALOSOPHY; and a celebrity fitness and wellness expert. Her 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Jennifer Lawrence, Emilia Clarke, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt.


    Mandy’s class has been awarded “Best of LA” in LA Weekly, Los Angeles Magazine and Daily Candy. She is a keynote speaker and event headliner for such events as People Magazine’s A-List Workout, Boston Red Sox Foundation’s FenwaYoga, SELF Magazine’s Workout in the Park, and more. She is also a spokesperson for Silk Soymilk and a contributing fitness and wellness advisor on such outlets as Yahoo, PopSugar, Shape, Health, Women’s Health, USA Today, and Self.


    Mandy is a fitness blogger for E! Online and People.com, The Daily Love and is featured regularly in publications such as Self, InStyle, Vogue, Harper’s Bazaar, O Magazine, Los Angeles, People, Us Weekly, Glamour, Vanity Fair, Elle, and more. Television appearances include The Today Show, Good Morning America, The Chelsea Latley Show, E! Daily News, E! Daily 10, Access Hollywood, Good Day L.A., and Extra, among others. Mandy is also on the Advisory Committee for Cancer Prevention Clinic at Margie Petersen Breast Center at Providence Saint John’s Health Center.

  • 00:36

    Internal Heath and Awareness -Lamont Hampton !

    in News

    As an accomplished trainer and fitness expert, Lamont has been a major player in the New York City fitness industry for over 15 years.  


    Trains people at all major sports clubs in New York, such as Reebok Health Club/LA Sports Club/NYS Club/Gold Gym all over the city, Lamont’s background in the field of fitness is extensive and wide-ranging, from major basketball and football players, recording artists such as Wyclef Jean, Luther Vandross, R&B group Allure, to children and adult with all kinds of health issues. 


    ###

  • 00:58

    Dating: Are You Hang Gliding or Handcuffed?

    in Romance

    Considered by many to be one of the leading thinkers in human development, Dr. Bob Wright (www.drbobwright.com) is an internationally recognized visionary, educator, program developer, author, speaker, relationships expert, entrepreneur, consultant, and executive coach.


    Dr. Bob founded the Graduate Institute for the Realization of Human Potential and the Foundation for Transformational Leadership. Dr. Bob Wright’s degrees include a BA in Sociology, MA in Communications, MSW in Clinical Social Work, and a Doctorate in Education, Leadership, and Change.


    http://www.transformweekendtraining.com

  • 01:00

    Mind-Body-Spirit: Living a Holistic Life - Nutrition

    in Health

    In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.


     


    Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.

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