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Last week we talked about fitness and exercise for the baby boomer generation. On this episode of Monday Madness, your fitness experts Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metro Bootcamp for Women) get down to the nitty gritty and talk about nutrition. Yeah, that's right. We're talking diet. That's D-I-E-T. What you eat. Ken and Tiffany always say, "Exercise is the easy part, the diet is the challenge." Join the Monday Madness team for a discussion of nutrition including the right balance of carbohydrates, fats, and proteins. The team will also focus the impact proteins play in building muscles and creating strong bones. Tune in on Monday morning at 10 am for Monday Madness: The Health & Fitness Show. Got questions, call 1-914-338-1541.
In this episode the two seasoned vets explore the topics of program design for boot camps and personal trainers, along with good client communication using email, newsletters, and a fitness blog.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.
The life coach, John Davis Marshall, along with other spiritual minded people of God, discuss how God seeks to focus the family. Individuals and groups have their views of family. Most often, the view is a “law” view. Even, the most conscientious compassionate ones host a law view of family. God has a view. Always, His view is a “grace” view. And as always, His view is the best view. Join with us in a discussion forum of life-enriching topics that will help us to focus family according to a grace view. Indeed it is true, a better you begins with a grace view of God!
in Self Help
2 Samuel 6: 14 (KJV)
(14) And David danced before the LORD with all his might….
Tune in to Your Divine Destiny this Monday, as Minister Desiree Evans will Host the “Sis*Star of Fitness: the one and only Kristy McCarley; Founder, and CEO of Shazzy Fitness of ATLANTA, GA. Tune in and find out how Kristy has taken this new and innovative dance fitness program: Shazzy Fitness, and fused it with faith-based contemporary music, including Gospel Hip-Hop and Christian Rock. You’ll have a blast with hip-hop dance routines on her videos: “In the Beginning” and “A Time to Dance;” that will challenge the body and ignite the spirit.
Davida Berry Also known as Davida The Clipper Cut Queen Haircutting Expert, Men's Grooming Specialist, Educator and Philanthropist. With over 25 years and counting Behind the Chair, Davida has shared her knowledge and expertise with her community including clients and other professionals. Understanding an educated consumer is the best customer Davida has provided her clients with product knowledge and professional products to maintain a professional look between services. Now Davida has taken her No holds barred, energetic, education to the Streets by way of Platform Education at hair shows, schools, videos and social media. Davida's videos can be viewed on her Clipper Cut Queen YouTube Channel. The Clipper Cut Queen Channel has over 743,000 views. This channel has videos that are both educational and entertaining sharing tips on hair cutting and men's grooming. LIKE ?? CLIPPER CUT QUEEN on FACEBOOK - FOLLOW @clippercutqueen on Instagram and Twitter.
T.E.A Time- A acronym for The Entrepreneurial Academy -slogan "Thrist For Enrichment & Achievement For Your Small Business Development is a interactive project developed by LouddMouth Radio Producer Sabrina Sonny Jones-Smith to provide tools & resources to new & existing entrepreneurs throughout the world through the LouddMouth Media Brand. LouddMouthradio.com reaches listeners online on http://stitcher.com & http://tunein.com two dynamic podcasts platforms reaching over 50 million+ active monthly listeners & 4 million in car dashboards.
Are you tired of being overweight? Learn what it takes to successfully drop those stubborn pounds!
You don't want to miss our returning Guest Kem Smith Owner of K.I.S.S. Fitness Studio! Kem will share her expert advice in a fun, witty, & informative way! Kem shared some of the top reasons why African American women are not physically fit during our Sept. 15th show. Today, Kem will provide solutions to your fitness problems!
Call in with your questions and learn how to Keep It Sexy Sista! Purchase Kem's books at amazon.com. Visit her websites for more information http://www.kissfitnessstudio.com & http://www.kemsmith.com
Special thanks to our corporate sponsor: Willie Moore, Jr. of WILFLO MUSIC http://www.williemoorejr.org
If you'd like to sponsor by announcing your business or an upcoming event, contact Dr. Carletta D. Washington email@example.com (1 announcement: $10.00; 4 announcements: $30.00)
For more information about Education 4 All, Inc., visit http://www.education4allinc.com
Angela Brathovde is a certified psychiatric and holistic nurse, has a PhD in holistic counseling and is a Reiki Master. She is a nurse educator, has published several articles and has speaks widely on holistic nursing. She is the Clinical Director of Children’s Crisis Intervention Services at Monmouth Medical Center.
Angela will speak to how she practices holistic health at her organiation and how Reiki research contributes to our nursing practice.
Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles. Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer.
Lindsey Barbara, M.Ed. Early Childhood | B.S. Human Development, is an Educator, Lifestyle Entrepreneur, Foodie, and Founder of the lifestyle company, Organique LoveTM. Lindsey is a business partner with her identical twin sister Stephanie; their company teaches how to live a vivacious, wholesome lifestyle to improve well-being, while being a positive role to others. Lindsey is a skilled educator + mentor teaching women and families how to “own their #vivaciouslife”, be healthy, empowered, and confident. She has the spirit and personality of Mary Poppins and magical Unicorns; with her glowing energy and supportive nature, Lindsey sprinkles her work with dusts of magic, modern education + lifestyle wisdom. She has traveled and lived internationally to learn & study from leading professionals, mentors and spiritual leaders. Likewise, Lindsey graduated with honors from Penn State University and with distinction from Shippensburg University with her Master’s, degree both programs receiving the highest ranking and national accreditation in the country.
in Self Help
Barb & Lesley are on Retreat. Please enjoy a replay of our March 3rd, 2014 show focused on struggling.
Lesley Picchietti has spent over 25 years doing what she loves with the constant being her addictive optimistic approach and desire to make a difference. Her career has spanned from local TV news to non-profit development, spending over a decade as a jazz vocalist and band leader, to a music educator. Lesley believes the art of coaching/teaching, for any age, is through empowerment and engagement. Using a unique blend of compassion, boldness and humor, she consistently shifts client and student energy from a place of hesitation to a more positive and constructive center. This productive shift ultimately allows individuals, groups and corporate teams to move forward with increased motivation and confidence. www.InspireBlissCoaching.com
For over twenty years, Barb Heenan has been helping people turn obstacles into stepping stones for success. A former Occupational Therapist, Sales Manager, and Sales Consultant, she has a unique ability to inspire individuals to stretch out of their comfort zones both in work and play. Barb helps busy professionals and entrepreneurs capture the power of connecting with their inner wisdom and natural talents using her positive energy and insight. She holds degrees in Psychology and Occupational Therapy from the U of I and has successfully run two small businesses (an art business, and sales consulting). Barb’s philosophy is that we each have the full capacity to create the life we really want. www.FreshCompanyCC.com
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