• 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 01:00

    Monday Madness: The Health & Fitness Show

    in Current Events

    You workout three or four days a week. You eat right. You're driving your family crazy with your quest to lose weight, get fit and be healthy . . . all to no avail. Why aren't you losing the weight? Well join our fitness gurus Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the issues blocking you from achieving your weight loss goals. 


    Join us on blogtalk radio for a lively discussion with Ken and Tiffany as they help you work through some of the problems with doing the right things to lose weight and not doing the right things. The show airs at 10 am on Monday mornings . . . only on the Stovall and Hoggard Communications Network on blogtalk radio.

  • 00:27

    Health, Fitness Special & Star Trek Online

    in Christianity

    Artist Carl Childs is going to share important health and fitness information.  We are going to equip you with vital information to start a new fitness program or improve your program.  Wellness is a way of life that is an investment in your own present and future quality of life.  Guest: Star Fleet Admiral Charlie Childs Jr. will share how to play Star Trek Online and share gaming experience.   We will continue our Special Sci-Fi series.  We will share experiences of  Star Trek, Star Wars and Battlestar Galactica, movies, television series, arcade, home system and online gaming.

  • 00:30

    Laura Gall's Financial Fitness Bootcamp

    in Education

    Saving, Budgeting, Money, Net Worth, Bills, Buying, Financial Fitness Advice.

  • 01:03

    HOLY SHIFT! with Professional Coaches Barb Heenan & Lesley Picchietti

    in Motivation

    Yet another buzz word, Authenticity!  What does it mean for us as individuals to be authentic?  Why is it important? How do we do it?  Join us as we uncover the meaning of being authentic and steps to help you reveal the real you!


    Lesley Picchietti has spent over 25 years doing what she loves with the constant being her addictive optimistic approach and desire to make a difference. Her career has spanned from local TV news to non-profit development, spending over a decade as a jazz vocalist and band leader, to a music educator.  Lesley believes the art of coaching/teaching, for any age, is through empowerment and engagement.  Using a unique blend of compassion, boldness and humor, she consistently shifts client and student energy from a place of hesitation to a more positive and constructive center. This productive shift ultimately allows individuals, groups and corporate teams to move forward with increased motivation and confidence.  www.InspireBlissCoaching.com


    For over twenty years, Barb Heenan has been helping people turn obstacles into stepping stones for success. A former Occupational Therapist, Sales Manager, and Sales Consultant, she has a unique ability to inspire individuals to stretch out of their comfort zones both in work and play.  Barb helps busy professionals and entrepreneurs capture the power of connecting with their inner wisdom and natural talents using her positive energy and insight.  She holds degrees in Psychology and Occupational Therapy from the U of I and has successfully run two small businesses (an art business, and sales consulting).  Barb’s philosophy is that we each have the full capacity to create the life we really want.  www.FreshCompanyCC.com

  • 01:02

    Emotional Alchemy - Transforming the Diagnosis with Sarah Ocean, MSW

    in Youth

    Today(Monday) on Blue Star Radio we will be interviewing Sarah Ocean.  


    Sarah is a spirited visionary leader. In writing, speaking and living out her integrity, her vision is through self-exploration, spirituality and a playful take on one’s self.


    As a youngster Sarah was shy, empathic and wildly imaginative and introspective. Growing up with a struggling single-mother and alcoholic step father, a tyrannical environment of abuse was a regular existence.  Over time, her passions became dulled by her constant state of fear and dis – ease. Her dreams became clouded, and her reality consisted of strategic survival and adaptation.


    In her adolescent years, she suffered with chronic feelings of helplessness, apathy and a heavy heart.  She was diagnosed with Depression, Anxiety Disorder, and ‘obsessive compulsive thinking’.


    Today, Sarah has alchemized her life into a powerful means to help others. She’s experienced as a Clinical Counselor, Public Educator and Group Facilitator. Personally recognizing the significance of spirituality, human consciousness and alternative healing.  Sarah is currently underway with her debut book ‘The Living Book‘ set to be published Fall 2015. 


    She does talks on The Secret to Radical Self Acceptance, Spirituality Made Easy for the Person Who Has ‘No Time’ and Play and Mindfulness in Self Care: Easy Living for the Helping Professional.


    Tune in Monday to experience the mind of the wise and quirky Sarah!


    Check out Sarah's website: www.themindofsarah.com or email sarahtocean@gmail.com

  • 02:01

    Birthing Divine Ideas

    in Relationships

    Join Life Coach Ade  on the Ask Life Coach Ade Radio Show.


    Join Life Coach Ade for "Birthing Divine Ideas" and a conversation about the New Awakened Masculine with Ayanna Mojica, The Avatar of Love on the second half of the Ask Life Coach Ade Radio Show.


    There is an order to life. For whatever you want to achieve, there are steps, systems, experiences (painful and joyful) that you will go through. There is the correct/balanced way to do it and then there is the slow (forceful) way to go about it. 


    When you are in the process of birthing divine ideas, it is useful to understand that the idea is coming/being birthed through you. That there is a higher power involved, just like the birthing of a baby. Pregnancy asks for the availability of the Parents and the community. When everyone does their part, the process makes everyone more - more expansive, more abundant and we are left with a deeper awareness of who we truly are. We are also empowered to trust life, nature, self and God.


     


    Call in 347 426 3346 or post your questions on "Ask Life Coach Ade Radio Show" fan  (LIKE) page on Facebook.


    Also, don't miss Celestial Moment with Celeste Morgan. She offers the energy of the day!


    This show will shift your consciousness. Empower you to create a space and a place for inspiration, transformation and healing.


    For more information about Life Conversations Radio visit www.LifeConversationsMedia.com 

  • 00:31

    How LifeWave patches can support a healthy lymphatic system

    in Health

    Join the LifeWave Doctors, Dr. Karen Kan and Dr. Dennis Lobstein for another episode of "Live with the LifeWave Doctors Radio" to learn how LifeWave acupuncture patches can be used to support a healthy lymphatic system including: 



    what acupuncture points help to support adequate lymphatic drainage to encourage efficient detoxification
    which patches help support healthy detoxification
    what points and patches help with swollen legs


    I know from personal experience the pain that can come from lyphatic blockage. I assist my own lymphatics by using LifeWave patches on my lymph channel points and acupuncture points that assist in fluid movement. Learn how to do it yourself. Join us live to have your questions answered!


     


    Can't join us live? Be sure to bookmark the link above to check out the recording after the show. 


     


    Dr. Dennis Lobstein is a health educator and exercise scientist who researches exercise and energy medicine. He is also a metaphysician of Asian medicine. He co-founded the Energy Matrix Research Institute (EMRI) and the Acupatch Health Education Clinic in Los Angeles.Through this institute, he provides continuing education workshops in the scientific basis of energy medicine for licensed health care professionals.

  • 00:30

    My Happy Retreat: A Novel -- Join us for an Interview with Author

    in Books

    Listen to an interview with Toni M. Forsyth, former educator and author as she discusses her debut novel, "My Happy Retreat".


    When:  Monday, March 2, 2014


    Time:  11 a.m. EST


    About iCAN Radio & Minna Press


    The iCAN (Caribbean Author's Network) Radio Show is hosted by Lena Joy Rose, Executive Editor and Publisher at Minna Press.-  a one-stop resource to assist authors in writing, editing, publishing and marketing their books. 


    Print books  .  eBooks  . Ghostwriting . Distribution . Book Marketing                                                    www.minnapress.com

  • 00:14

    The Real Purpose of Protein

    in Current Events

    Saideh Browne, Owner of Sai Browne Fitness shares why protein is so important for our bodies and why we should load up on proteins when working out! 

  • 00:30

    Cocoa Lady's Wellness Corner Headaches Part 1

    in Self Help

                                                  Headaches & Stress


    Since 1989 Cocoa Lady also known as Sister Re, has practiced and taught headache massage therapy in area colleges, technical schools, adult education and fitness facilities, medically recommended. If you are seeking to learn more about some of the the triggers or causes for your headache pain or to help someone you love, tune in,       call in ask questions. Reaching for the medicine bottle is not your only option.


                                                  Call in 347 215 8559


                                 Nutrition, Fitness, and Relaxation techniques.


    http://youtu.be/CIzqnLnP45k   http://www.CocoaLady.org   http://AfroChiFitness.blogspot.com/


    Contact Boston Consultations 516 408 2376 

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