SORT BY Relevancy
Attention hard-core Professional Group Fitness Instructors (PGFI)
There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable.
Tai Chi changed my life
My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.
The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise.
What is tai chi
Tai Chi in the fitness world
Story of my personal journey as a PGFI who started practicing tai chi
Tai Chi Kung Fu Fan
Tune in to next week's show when we interview Sifu Ahmad Ptah El
Sonali Shivlani is the Executive Director of CAPPA India and also the Director of the Pregnancy Fitness Educator Program for CAPPA International. In her ten years of practice, worked with more than 15000 pregnant families. She is the author of the Super Moms Recipe Book. She has conceptualized and featured on two DVD titles - Prenatal Workouts and Postnatal Workouts in association with Times Group in India. She is on the expert panel of Mother and Baby, a leading magazine in this genre. She is also on the panel for Baby Center in India and besides working on "Indianising" the content she also heads the Online ante-natal classes on the portal.
Learn more about Sonali and the amazing work she is doing in India by clicking the links below.
Sonali also chatted with us about the Certified Pregnancy Fitness Educator program CAPPA offers. To learn more or to take a training go to www.cappa.net "trainings."
Learn: causes of diabetes, symptoms and treatment, best exercise & saturated fats to prevent & reverse diabetes.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Weight Loss
On tonight's episode of Breakthrough with Lew we talk about the difference between change and transformation. We also respond to listener feedback from last weeks show and check in on Mike's weight loss progress. If you are looking to lose weight or improve your health and wellness this is the show for you.
Lew has dedicated himself to providing you with the very best in Personal Fitness Training and Life Coaching.
an ISSA Certified Personal Fitness Trainer.
Certified Professional Life Coach and Professional NLP Practitioner certified with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute.
Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie's latest books include Kale: The World's Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as "Dr. Chia." One of her favorite things to do with clients is to detox using whole foods and green drinks! She runs several different types of detoxes, including a virtual group 5-Day Detox and a virtual group 21-Day Detox. Stephanie is currently at work on a book for Sterling about Coconut. She can be found at www.StephaniePedersen.com.
Thanks for tuning into the healthy wild and free podcast, please subscribe and leave a review in Itunes by clicking here.
Enjoy your day! Stay healthy!
- David Benjamin
Host Bob Whelan, Guest Dick Conner, Todd Baisley and a great old sound clip of Jack LaLanne from the 1960's talking about "problems". Bob Whelan finishes with a strong "In a Nutshell" segment. For more in depth information, please visit the website: MindForceRadio.com
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.
Kelli interviews Frank Pucher, owner of Fitness 121, Todd Durkin Platinum Level Mastermind Coach and 2013 finalist for the IDEA Personal Trainer of the year award. Join us as Frank shares his story. You're guaranteed to learn something with a few laughs thrown in as well.
A show where you can discuss the rights and wrongs in society , in addition , to inside information on whats happening in America and the community. We will also discuss numerous opinions on Life and how we can better it through dialogue and an open forum. Let your hair down, up or how ever your hair falls and express the concerns of your heart. I have learned that effective communication is a healthy expression that we have as humans, followed by an active listener. I invite you to share your opinion , fun and Just Say It! Love Candace
ABOUT TINNIE GARLINGTON: Born and raised in Atlanta GA Tinnie Garlington has always had a passion for teaching. At preschool age Tinnie would tell the class “don’t listen to the teacher, listen to me". As she grew older "life" happened and she became a mother at the age of 14. A high school drop out with no one to turn to but God, she decided at the age of 20 to go back to school to obtain her GED.
FAST FORWARD: Tinnie"s hopes is that her first book titled "Don't Look Back, Look Forward" will capture the attention of those who are looking for a way forward and encourage them to never give up and allow the hard times to serve as a solid foundation for growth and a positive future.
ABOUT RENEE WIGGINS: Registered Dietitian | Certified Health and Wellness Coach| Christian Wellness Coach|Best-selling Author | Radio Host Renee Wiggins, mission is to help people achieve optimum health through nutrition, fitness, and stress management. Renee Wiggins, has mentored, trained and changed lives in the health and wellness industry for more than 20 years. A strong believer and encourager in living an authentic, healthy lifestyle. Renee specializes in designing customized lifestyle programs that are tailored to client’s needs; Goals and habits. Her desire is to help people in developing Spiritual Body Building, Change Your Mind, Change Your Temple, Change Your Life.
Very popular in 2014 and it is staying hot for 2015. Find out why this type of workout is so popular, so effective and expected to continue to soar into next year. Find how many different programs are out there and which ones are the best! Stay tuned till the very end and you'll get a link to a HIIT workout you can do for fee at home. Tune in, get educated and stay fit!
Wellness is key to productivity and success in all areas of our lives. Caring for our physiological well being addresses the four elements of Championship Psychology as defined in my program. Today we focus on those elements of Championship Psychology by marrying the concepts of spiritual and emotional balance with successful weight loss.
Most people think losing weight is pure physiology but it is primarily psychology. The percentage of people with genetic predispositions or physiological abnormalities that prevent them from losing weight is actually low. Largely it is an internal, unconscious roadblock that prevents sustained weight loss. Permanent weight loss, or any other kind of life change is centered on transformation. Long-term weight loss calls for acceptance to changes in your life.
Guest Bio: Shiela Leaming
This week’s show features guest Shiela Leaming, founder of Workouts for Spirit ™. Shiela is a National Association of Sports Medicine Certified Personal Trainer and a Spiritually Based Weight Loss Strategist. For over 20 years, Shiela has counseled clients on their spiritual lives, and found success combining these skills with her personal training background to meet long-term weight loss goals.
Her unique weight loss system highlights spiritual and emotional balance as an essential tool to achieve the results you want. In the Workouts for Spirit ™ system Shiela guides her clients through an inner journey while customizing a weight loss system that will yield the best results.
Shiela’s technique includes fitness and nutrition assessments, mentoring through your journey of self-discovery, weekly phone guidance, positive hypnosis recordings and email support throughout.
Join Host Live Chats
There are no live chats in progress