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  • 01:55


    in Entertainment


  • 01:01

    Smart PR and Marketing For Small Business with Steven Dubin

    in Entrepreneur

    It used to be that when you ran a small business, a business card and a yellow pages ad was all you needed.  Now there are so many more options.  You need a strategy with the right mix of print, social media, public relations and news to interest your audience and keep them engaged.  What are the right things to do?  Where should you focus?  How much should be spending?  All these topics and more are covered by my guest, Steven Dubin, President of PR Works in this episode.

  • 02:11

    Developing A New Improved Meal Plan Urban Therapy with Sun #153

    in Health

    This show will deal with food. Food actually and virtually. Meals Literally and figuratively.

    We have to do better with the way we nourish our bodies with the foods that we eat. Many of us are just eating whatever we want for whatever reason that we see fit. That's sounds liberating but when the health problems start to take away our quality of life, our freedom seems very restricted. It doesn't have to be that way at all. On this show we will learn how to eat to live without sacrificing taste. It's very possible and it's not as hard as people think that it is. Our lives depend on it. We can't play around anymore. You wanna learn effective and healthy ways to lose weight and ward off sickness and disease? We're gonna show you how to do it.

    The other part of this Meal Plan will deal with money and our financial situation. It seems like there's just never enough money to live the American dream the way it was intended to be lived. It seems harder and harder to put the good food on the table. It's only hard because we don't know what we're doing. Not only that but we're probably depending on unreliable sources to feed us the way we want to be fed. In order to break out of the routine of dependence we have to get creative. We should know by now that these corporations are not working in our best interests so what do we do about this? We gotta get our hustle on and supplement our income.

    We have some ideas to share with you on this show show so check it out.

  • 00:30
  • 01:00

    1000 Cranes---Believe. Plan. Fly. Radio: Innovation---another discovery

    in Business

    Join 1000 Cranes Founder Naomi Takeuchi and Kathy Crowley as they talk about social media innovations.  We will touch on several, but will focus the discussion on Blab.  Don't know what Blab is?  Then join us for a conversation around this tool and how Naomi will be using this going forward!! 

  • It's A MInd Thing! Profess and Confess Your Faith!

    in Religion


    Faith is formed by words. Words produce actions that walk by faith. We walk by faith (2 Corinthians 5:7), proclaiming as if it were and not by sight, seeing it as it is. Faith says it is much more that what we see. Faith allows us to see like our Father sees it.....already done (Job 22:28)! When you speak decreeing, God said it shall be. Once you have spoken that word through faith it is activated. It is like turning on the engine of your car. Turning the key activates the car so you have access to were you want to go. Turn on you faith. Energize it! This is how you produce what you believe. Jesus said if you ask any thing my name, I will do it (John 14:14). So, how do we grow this kind of faith? The verse following says if you love me, keep my commandments! God wants His word to be glorified in us. Everything we do must point to glorifying God. Our request in prayer must line up with God’s perfect plans for our lives. God has the perfect plan (Jeremiah 29:11) for us and we must love Him enough to trust Him with our lives. God always wants to grow us. Have faith in God (Mark 11:22)! Faith comes by hearing the spoken word. When you read the word of God, read it out loud. Degree it over yourself. It only takes a little faith to remove a mountain. So, it is not the size of you faith that is measurable, but, the quality of your faith, without doubt and without ought. These two elements taint your grow in faith. You must believe to receive and you must forgive to receive! 


  • 00:30

    LIVE! with Cathi---Losing like a WINNER!

    in Fitness

    LOSING LIKE A WINNER abd I'm not just talking about sports!

    We live in a PR world where we want to know who's going to win the Presidential Race or who has the most money.  AH, you hear about the winner, but there are so many people along the way that are winners.  It's just not set-up so we see it that way.

    Part of LOSING GRACEFULLY is what coaches tell young athletes, have fun, do your best but adults can benefit from doing their homework before fate is determined and the right attitude can pay-off.


    A mourning process, a good thing...etc.

    Take time off...etc.

    Don't take it personally...etc.

    Just work it out...

    This may not be my time, but...etc.


  • Million Man March Throwback: 20 Years Later, Same? Change? Worse? Solution?

    in Current Events

    One half hour of promise, purpose and pure power! This can't be real life, this can't be true love. There's gotta be so much more! MMM in 1995, was to be more more than a historic gathering and feel really good moment. It was to be the catalyst, in creating the necessary momentum to take black people to victory! It was a clear example of showing the awesome power of Black Love, Unity, Peace and Freedom. We have experienced all those, except the latter. A full and complete freedom from oppressive forces, will ensure that all Black Lives Matter. Anything less, and our plight as a people, will continue to be trivialized. Solutions will be realized through the launching and development of our PSU S.O.S. Plan! Tune in and get more information on our monthly unity plan for the Nation. The Problem Solvers United are looking for those, who are looking for Us!

    FB Group: Making Black History with 10-10-50



  • 00:39

    Spartan Life Radio: Living - Learning Communities

    in Education

    We're talking about Living - Learning Communities on this episode of Spartan Life Radio. If you've ever longed for a rich and engaging college experience for yourself or your children, check out the upcoming episode of Spartan Life Radio. College life . . . it's more than just classroom and library time. At Norfolk State University, faculty and administrators pride themselves in developing holistic learning experiences that enable students to have different experiences during their academic careers. One of those holistic approaches to the learning experience at NSU is our Living-Learning Communities.

    Living-Learning Communities or LLCs are:

    A collaborative initiative between Academic and Student Affairs

    Creating an integrative and holistic experience reflecting fully engaged campus

    Recruitment (enrollment) and Promote student success (retention and graduation)

    Support the University’s Quality Enhancement Plan (QEP)

    Join us for an informative discussion about Living-Learning Communities with experts from NSU's Student and Academic Affairs. Listen or join the conversation at 1-347-850-8515.

  • What's Your Million Man March Business Model ?

    in School

    In a couple of days it will be the 20th Anniversary Of The Million Man March.  Whether U will participate or not (in person) if U believe in the SPIRIT of the March and you want to see some "social change" or even "personal development change"......I suggest you organize a "Million Man March Business Plan".

    Today on "It's My House" we shall share our MMM "business model" and if you have a plan, U are welcomed to share it with us if U like.

    We shall also complete the reading on SPECIALIZED KNOWELDGED from the book "Think & Grow Rich".

    Visit our website: www.itsmyhouseradio.wordpress.com

    Call to listen to "It's My House Radio" @ 712-432-8863.

  • 00:48

    MJ Network presents: Literary Viewpoints with Fran Lewis

    in Books

    Blog talk radio, MJ network and your host Fran Lewis welcomes author Stephen Schwertley to Literary viewpoints. Hatred drives 13 college friends to conceive the ultimate act of reveng. The diabolical plan grows and festers over a dozen years, targeting thousands of innocent Americans in the nations' heartland, including the President of the United States. A uper secret multi-national law enforcement task force is stymied by a chain of seemingly unrelated murders, thefts and explosions that stretches from Israel to Germany to New York to Kentucky? Can what has been set in motion be stopped? Join me as first time fiction author Stephen Schwertley takes center stage.