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  • 00:16

    How to Become a Fat-Burning Machine!

    in Women

    Nearly 35% of Americans have been diagnosed with Metabolic Syndrome. This means that your body is predisposed to store fat, therefore making it even more difficult to lose—or even maintain—your weight.


    If you’d like to lose those extra pounds once and for all, be sure to join us as analytics expert, Mike Berland, shares the real keys to permanent weight loss and how you can turn your own body into a “Fat-Burning Machine!”

  • 00:32

    The Chicago Underground Machine w Paul McKinley and Babette Holder

    in News

     


    Babette and Paul continue the discussionabout the Chicago machine

  • 00:25

    Milling About with American Dance Machine

    in Entertainment

    Milling About visits a special sneak preview of American Dance Machine where 22 dancers perform classic Broadway dance numbers reimagined by some of the dance world's best choreographers. Host Robin Milling speaks with dancer/singer Lori Ann Ferreri (On The Town, Wicked) who says she felt guided by her mentor, A Chorus Line's Donna McKechnie for her rendition of Music & The Mirror. Tyler Hanes (On The Town, A Chorus Line, Sweet Charity) who performs Tommy Tune's We'll Take A Glass from Grand Hotel, and duets with his favorite New York City Ballet soloist Gina Pazcoguin, says working on the New York stage is a dream come true.


    Director Wayne Cilento (Wicked, Sweet Charity revival, The Who's Tommy) who played Mike in A Chorus Line, reunites with the legendary Cassie, Donna McKechnie. They share what it's like coming full circle as dancers to behind-the-scenes, working with Artistic Director Nikki Feirt Atkins to bring a fresh approach to a dance theatrical experience.


    American Dance Machine premiering December 21 at The Joyce Theater in New York City, features works from A Chorus Line, Bubbling Brown Sugar, Singin' In The Rain, West Side Story, and The Who's Tommy; to name a few.

  • 00:47

    The ill Popcorn Podcast: Episode 1 A tip of the ol' StarCap

    in Pop Culture

    Ladies, Gents, and carbon based lifeforms, welcome to the first ever (sort of) official ill popcorn podcast!! On our inagural show we are joined by Pat "Rowan" Roughan founder of StarCap games, a local game studio in Massachusetts to talk about his current kickstarter campaign for his card game "Now Everyone Get The F%$# Out!" Also on our first (sort of) episode we have some Star Wars news, actually we always have Star Wars news, but this episode we have a lot of Star Wars news, gamer gate to possibly get the movie treatment? What do Mariah Carey and Batman have in common, the backwars compatible list, all this and more video game, comic book and movie news on episode 1 of the ill popcorn podcast  "A tip of the ol' StarCap"

  • 02:00

    That's Entertainment. Come to the movies with me, it's bring your own popcorn

    in Pop Culture

    I love movies, as do most of you. We love them for different reasons, but mostly because they give us a break from the real world. For 2 hours we can be anyone we want. We can deal drugs, kill people, make love to hotties, walk on water, and blow up stuff. Movies are entertainment, but there was a time not too long ago that movies had a message. They were socially aware. They were used by those in power to spread a message. Join the BigEfromMo show, at 10pm CST, on the sudden impact online radio network with your host Erik Harper. Tune in to hear my favorites, and think about some of yours that you want to watch again.

  • 01:00

    3 The Hard Way: The Way Back Machine

    in Sports

    Woody and Hankins  take a gander at some of Woody's Career Highlights

  • 01:30

    MACHINE GUN PREACHER (SAM CHILDERS) HOSTED BY LAMONT KDIDDY PATTERSON

    in Motivation

    Another Man’s War


    The Sam Childers Story


    Machine Gun Preacher Sam Childers grew up in the hills of Pennsylvania. His parents were decent, honest people but at an early age Sam started to show a knack for getting into trouble. His father, a former marine, grew fond of saying “Boy, somebody’s gonna kill you one of these days!”


    line


    A Troubled Teen


    By his early teens Sam was constantly in fist fights, selling hard drugs and sleeping with married women. He continued to slide deeper into a life of violence and crime until he became a Shotgunner – an armed guard for drug dealers. It was during this stage of his life that he met Lynn, a stripper, who would later become his wife.


    Unlearning a Life of Crime


    Sam, haunted by his father’s words, became increasingly concerned that he was going to be killed because of drugs and slowly began to distance himself from his former life. He found a job in construction and prospered despite his continuing drug and alcohol habit. Lynn, meanwhile, returned to the Church she had forsaken as a young adult.


    A Changed Man


    Sam also sought to re-establish his relationship with God and began to live a clean life. Slowly, things began to change for the better. Lynn gave birth to a healthy baby girl and Sam started his own construction business. Little did they know that their greatest challenge was just around the corner.


    JOIN US CALL IN NUMBER IS 646-929-2870  SPEAK TO SAM PERSONALLY OR YOUR BOY KDIDDY!


    YOU GOT QUESTIONS WE GOT ANSWER

  • 00:17

    The World of Carl Jung

    in Film

    Miss X finally schedules a new show!!! This will be the LAST NEW NIGHT OWLS  SHOW FOR AWHILE, so be sure to listen in.


      There has been a lot of talk around the cobwebby place lately of Carl Jung, and Miss X brings the esoteric views of the collective consciousness to you tonight in the way only she can, so get ready to concentrate whilst grabbing some popcorn!


     


     

  • 00:30

    Curtis Harwell and Michelle Brent Discuss The Pros and Cons of Fasting Cardio

    in Fitness

    Common sense might say that you have a good chance of burning more fat in the morning, and there is some evidence to support those theories. For one, your levels of cortisol are higher in the morning, and cortisol is the hormone that helps to metabolize fat into energy. Your body wakes up a fat-burning machine, in other words. In addition, while you are asleep your body uses up the leftover carbohydrates that are still in your system, leaving you with very little except fat reserves for energy in the morning.


    According to BodyBuilder.com, there have been several studies conducted that show people can burn up to 20% more fat if they work out in the morning before consuming any food. Sounds primed to go, right? Unfortunately, that’s not the whole story.

  • 01:30

    LET'S TALK SPORTS NATION on the JKN

    in Sports

             Now at its NEW TIME, it’s on like popcorn – LETS TALK SPORTS NATION!! – covering the universal world of game, and await your interaction – 347-205-9366. Join Tony Smith, and you’ll probably hear one of these following, Jeremiah Khaleg, Jameel Rasheed Patterson, Stephen ProFanatics Greer, along with Clifton Lewis, Justin Elmore and Zachary Ferguson.  Sports, and ALL OF IT, right here with their new time 3:30 p.m. pacific.  Get on board, and join LETS TALK SPORTS NATION  347-205-9366.  Let’s TALK  SPORTS! Yes Let’s TALK SPORTS NATION.  In fact don’t just listen, TELL SOMEBODY!  347-205-9366

  • 01:52

    Are you tired of Dating

    in Romance

    Have you ever had a guy leave you a voice mail at work so you call him at home and then he e-mails you. Do you miss the days when you had one phone number and one answering machine and no social media. Are you exhausted from getting rejected by different technologies.

    Hey are you tired of dating? Join BlogTalk Radio and listen to Mike Tee in which he will discuss why can't dating be simplified With Our Guest fot the evening Natalie Clarice