• 00:12

    Plant Based and Running Episode 6

    in Health

    Plant Based and Running is back after a short hiatus!!


    On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

  • 00:39

    The Green Foods Bible With David Sandoval

    in Health

    Dave Sandoval founder of Purium Health Products visits Perfectly Healthy And Toned Radio to discuss his book,"The Green Foods Bible".


    David Sandoval is the founder of Purium Health Products, a multi-million dollar health foods company established in 2004. An entrepreneur and world-renowned expert in phytochemistry and superfoods, Sandoval has directed Purium’s production of more than 50 all-natural, plant-based powders, shakes and supplements that promote healthy weight loss, as well as the company’s gift card marketing program. Since launching the program, Purium has given away more than four million dollars in products and has grown by 2500%. An in-demand speaker and author of “The Green Foods Bible,” Sandoval studied the global methods of holistic healing and whole foods nutrition alongside the most recognized industry leaders. He regularly coaches celebrities and athletes to quickly and safely achieve their fitness, weight loss and health goals through his 10-Day Celebrity Transformation. 

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 01:01

    Trending Now : Plant - Based Diets

    in Health

    Studies suggest that many health problems can be prevented, even reversed through nutrition, particularly fruits and vegetables.


    And with all of the media attention surrounding a vegetarian lifestyle, you might be wondering how you can enjoy the health benefits of a


    Plant - based diet without sacrificing the foods you love to eat.  Because it is such a common question, I am inviting you and your guests to join me to


    Learn how to incorporate more plant - based foods into your diet without making major lifestyle changes.


    WEDNESDAY, SEPTEMBER 3                                                                                                                                                                                         


    4:00 PM - 5:PPM


     Dr. Mark Burns Office


    RSVP by calling the office at 623-935-3688

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 01:02

    The Kitchen- The Healing Center /Promoting Healing through Foods

    in Spirituality

    The Healing Chef is about teaching and training people how to eat correctly. We focus on healing the body of aliments through healthy foods. We discuss teach and share about organic,free range, raw foods, holistic and plant base foods. We also share recipes that can be cooked to target a particular disease or aliment.


    The Healing Chef is also centered on Christian based principles, that are believed to be inspired by God, the creator of everything. We are a family of people eating for a better, more healthier quality of life.


    Health and fitness expert Gloria Kamil has released her new cookbook Gloria’s One Dish Recipes, and is taking eating healthy to a new level. The book is a must have for those who want to eat healthy, gain control over their time, waistline and the health of themselves and their families. With more than 40 simple to follow healthy and soulful recipes, Gloria’s One Dish Recipes reveals a glimpse into the super healthy guru’s eating philosophies.


    Gloria’s Breakfast Sausage Collard Wrap, Gloria’s Chicken & Carrot Sandwich Salad, Gloria’s Rosemary Lemon Honey Trout and Gloria’s Quinoa Grape Shrimp Salad are just a few of her super healthy and bursting with flavor recipes. What’s unique about Gloria’s One Dish Recipes is that she introduces readers to several over-looked and under-used super greens, beans and seasonings. Purple Orach leaves and purple potatoes, romanesco, Kohlrabi, Stinging Nettles, Okra, Wheat Berry, Mung and Aduki Beans, Amaranth, Black Quinoa. 


     


     


     

  • 01:19

    Food For Medicine: "Hybrid Foods: Are Hybrid Foods Unhealthy?"

    in Nutrition

    Please Join "host/ " Dr. Afivi Adiro & Kenya Jones" on #DynastyNetwork Live Today 2/20/15 @ 2PM PST, 3PM MST, 4PM CST & 5PM EST...
    As we discuss Hybrid Foods: Are Hybrid Foods Unhealthy?"...
    Food For Medicine, where we teach you to eat to live, not live to eat.. ~ Call in: 646-716-7572 Press # 1


     

  • 00:26

    Wellness Foods: Your Guide to Happy and Healthy 2015

    in Design

    Do you know which foods are rich in antioxidants  and reduce cell damage?  Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet.  Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.


    See Ya Tonight!


    (10:30 pm pst)

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