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Dr. John McDougall
John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview possible. This show sponsored by Goodwill Industries of Southern Arizona.
During this hour with Marnie and guest, Elena Wilkins you'll discover:
1. Why a plant based diet is optimal for health and weight loss.
2. The 3 keys to preparing your mind for a successful transition.
3. How to make your plant based diet easy in a world of fast fried foods.
4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.
5. How and where to shop to make a plant based diet affordable.
6. The basic food staples and how to prepare your pantry.
7. The 5 kitchen gadgets you’ll want to invest in early on.
8. Where to find support for a successful lifestyle change.
9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.
10. Three keys to helping kids transition to a plant based lifestyle.
Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com
We all know how to cook meat, fish, and other animal products but if you are making a lifestyle change or just want to add vegetables to your daily intake, how do you cook them? Microwave or raw seem easy enough but which vegetables work with what type of cooking or do they need to be raw? After a while, salads and smoothies can hit the road if they are always the 'same old thing'. Today, we are going to add diversity and taste back into the plant food diet and many recipes are naturally gluten free.
My guest is Jill Nussinow, The Veggie Queen and author of The Veggie Queen: Vegetables Get the Royal Treatment cookbook which has more than 100 seasonal vegetable based recipes. Jill will be sharing her inspiring ideas for plant based eating and why this type of eating is now taking off with so many people wanting to be healthier.
For more information and to purchase Jill's book, visit her website: www.theveggiequeen.com
Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop? Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food? Can I really feed my family this? Are you ready for 'The Veggie Queen'?
My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS: New Way of Thinking about Food Groups that will Change Your Life. Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized. She makes eating plants fun and creative! Did you know how important garlic and onions are not just as a seasoning but to help our immune system? How do you eat them every day and not smell 'funny'? Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.
For more information on Jill and her books on food, visit: www.theveggiequeen.com
During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.
On today’s show we will focus on why we should eat a low glycemic diet.
Join us for this exciting episode with Plant Medicine Practitioner, Medicine Maker, and Wildcrafter, Scott Kloos. Learn about his walk in Folk Medicine and the work he's been doing in Portland and beyond!
Scott Kloos has been working with the native plants of the Pacific NW since the late 90’s. In addition to many years of self-study, he completed the 1999 Herbal Apprenticeship Program at the Herb Pharm in Williams, OR, and in 2000, he attended a nine-month Community Herbalist Training Program with Christopher Hobbs. In 2009, he studied Traditional Western Herbalism: An Intuitive and Energetic Approach with Matthew Wood in Portland, OR.
He spent seven years studying the human psyche (his own and others) in Paul Levy’s Awakening in the Dream group. Paul’s unique synthesis of the Dzogchen School of Tibetan Buddhism, Western Alchemy, Jungian Psychology, the Dreambody Psychology of Arnold Mindell, and shamanism deeply shaped his view of the world and his approach to healing and working with plants.
He is the owner of Cascadia Folk Medicine, which produces small batch herbal extracts from the native plants of the region. In his healing practice he works with the psycho-spiritual aspects of plant medicine and hosts monthly Plant Teacher Ceremonies. He is one of the founders and a faculty member of the Elderberry School of Botanical Medicine in Portland, OR and is finishing his first book tentatively titled, "Wild Medicinal Plants of the Pacific Northwest: 120 Healing Herbs from Alumroot to Yerba Santa".
<3 <3 <3 TG
Please join Dr Daniels Today, November 10th, at 6pm EDT for the Healing with Dr Daniels Show.
The show's title is The Diet Lie. Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Please join Dr Daniels tomorrow, November 10 at 6pm EDT for the Healing with Dr Daniels Show. The show's title is 'The Diet Lie'
Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Listen by phone 914-338-0695 or online click this link or copy this on your browser:
Ask questions during the show, by phone call: 914-338-0695 or online go to http://healingwithdrdaniels.chatango.com/
In this episode of Healthy Living in a Toxic World, we will be discussing the power of a plant based diet to prevent and cure disease. Our special guest is Dr. T. Colin Campbell, author of The China Study, the most comprehensive study ever conducted examining the correlation between diet and the risk of developing disease.
For more ongoing health discussion and tips visit my health blog:
For more about Dr. T. Colin Campbell, please visit his website:
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