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During this hour with Marnie and guest, Elena Wilkins you'll discover:
1. Why a plant based diet is optimal for health and weight loss.
2. The 3 keys to preparing your mind for a successful transition.
3. How to make your plant based diet easy in a world of fast fried foods.
4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.
5. How and where to shop to make a plant based diet affordable.
6. The basic food staples and how to prepare your pantry.
7. The 5 kitchen gadgets you’ll want to invest in early on.
8. Where to find support for a successful lifestyle change.
9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.
10. Three keys to helping kids transition to a plant based lifestyle.
Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com
Dr. John McDougall
John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview possible. This show sponsored by Goodwill Industries of Southern Arizona.
We all know how to cook meat, fish, and other animal products but if you are making a lifestyle change or just want to add vegetables to your daily intake, how do you cook them? Microwave or raw seem easy enough but which vegetables work with what type of cooking or do they need to be raw? After a while, salads and smoothies can hit the road if they are always the 'same old thing'. Today, we are going to add diversity and taste back into the plant food diet and many recipes are naturally gluten free.
My guest is Jill Nussinow, The Veggie Queen and author of The Veggie Queen: Vegetables Get the Royal Treatment cookbook which has more than 100 seasonal vegetable based recipes. Jill will be sharing her inspiring ideas for plant based eating and why this type of eating is now taking off with so many people wanting to be healthier.
For more information and to purchase Jill's book, visit her website: www.theveggiequeen.com
Today, host, Laura Theodore, the Jazzy Vegetarian, chats with chef and author, Alan Roettinger to explore ways to move toward a plant-based diet. We’ll also chat about vegan diets with Neal D. Barnard, M.D. who is founder of PCRM, a nutrition researcher, author, and health advocate. Chef Alan Roettinger has been a private chef for over 28 years, serving a broad spectrum of high-profile clients, from entertainers to presidents. A world traveler, he absorbed elements from many cuisines to synthesize a unique, creative, personal style. Alan’s first cookbook, Omega-3 Cuisine, showcases his ability to bring health and flavor together, offering a wide range of dishes that are simultaneously exotic and accessible to the home cook. In Speed Vegan, Alan has kept flavor and health, but expanded these parameters to include quick, easy, and strictly plant-based recipes. For more information, visit www.alanroettinger.com. Our next featured guest, Neal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than a dozen books, including the Cancer Survivor's Guide. Dr. Barnard established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors.
In this episode of Healthy Living in a Toxic World, we will be discussing the power of a plant based diet to prevent and cure disease. Our special guest is Dr. T. Colin Campbell, author of The China Study, the most comprehensive study ever conducted examining the correlation between diet and the risk of developing disease.
For more ongoing health discussion and tips visit my health blog:
For more about Dr. T. Colin Campbell, please visit his website:
Join me on this episode how a plant based diet can transform you from head to toe, from curing illnesses to reverse aging and much more!! Packed with many valuable information how you too can explore in this new lifestyle and I will also share some great tips for those who are thinking to transition into the best diet ever on earth!!
(The information presented here on this show is not intended to treat and diagnose illnesses and it is shared solely to provide educational information based on the researches and facts presented by various scientific resourses. You are at your own risk to make any diet and lifestyle changes.)
Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop? Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food? Can I really feed my family this? Are you ready for 'The Veggie Queen'?
My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS: New Way of Thinking about Food Groups that will Change Your Life. Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized. She makes eating plants fun and creative! Did you know how important garlic and onions are not just as a seasoning but to help our immune system? How do you eat them every day and not smell 'funny'? Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.
For more information on Jill and her books on food, visit: www.theveggiequeen.com
In Vegan for Her: The Women's Guide to Being Healthy and Fit on a Plant-Based Diet, dietitian Virginia Messina, with JL Fields, shows women of all ages how to meet their nutritional needs with an animal-free diet. The book is broken into three parts: Part One explains the principles of vegan nutrition, including the importance of legumes, whole grains, and healthy fats such as nuts and avocados; the role of supplements; and tips for transitioning to a completely plant-based diet. Part Two shows how a woman's hormones and her dietary needs throughout her life are related, including the connection between estrogen and soyfoods, and lays out nutrition guidelines for fertility, pregnancy, breastfeeding, and menopause. Part Three addresses how a vegan diet can help women manage health problems such as weight gain, stress and depression, breast cancer, heart disease, diabetes, and osteoporosis. To complement Messina's practical nutrition advice, JL Fields provides readers with vegan lifestyle tips, including over fifty easy recipes, such as Cinnamon and Walnut Banana Bread, Portobello Mushroom and Barley Soup, and Nutty Quinoa and Cherry Salad. She also gives readers tips for veganizing their wardrobes and health and beauty products. Geared towards new and veteran vegans alike, Vegan for Her teaches women how to make smart dietary choices to build a longer, healthier, and compassionate life. In this segment of The Organic View Radio Show, host, June Stoyer talks to Virginia Messina, co-author of Vegan For Her, The Women's Guide To Being Healthy and Fit on a Plant-Based Diet. Stay tuned! If you are not receiving our most recent interviews, please re-subscribe to our new Official RSS feed on iTunes, Youtube or you visit our podcast archives at www.theorganicview.com.
Dana Laake and her special guest Dr. Neal Barnard will discuss groundbreaking diabetes research and how following a high-fiber, plant-based diet can reduce the risk of other metabolic risk factors, including high blood pressure.
Neal Barnard, MD, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. He has led numerous research studies investigating the effects of diet on diabetes, body weight, chronic pain, and dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 70 scientific publications, 15 books, and has hosted three PBS specials on nutrition and health. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
Joining us again is Dr Rooke she has been practicing medicine for over 28 years and is board certified in Public Health/Preventive Medicine and Occupational Medicine. Dr. Rooke is a fellow of the American College of Occupational and Environmental Medicine and the American College of Preventive Medicine.
Chef AJ works as a Vegan/Raw Pastry Chef in Los Angeles and as a Keynote Speaker and Culinary Instructor all across the United States. She is author of the book, "Unprocessed - How to Achieve Vibrant Health and Your Ideal Weight"
Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition.
These three will be educating us plant based diet and what steps we can take to become healthier....
Kisha " The Cancer Chick" will be joining us as well because the plant based diet is encouraged for cancer patients also.
Call in to join us in the conversation and to ask questions..
Today Laura Theodore, the Jazzy Vegetarian welcomes two authors from The Experiment publishing company. First, Laura will chat with Sharon Palmer, R.D., who is a Freelance Writer and author of The Plant-Powered Diet, named one of the best diet books for the New Year! We’ll talk about her tips for dining out on a plant-based diet. Then, we'll talk with Reuben Proctor, author of Veganissimo A to Z. Sharon Palmer: Sharon received her Bachelor of Sciences Degree with Honors from Loma Linda University, California. She enjoyed a diverse 16-year dietetics career with experiences as a clinical and wellness dietitian, food and nutrition services director, and consultant dietitian. Reuben Proctor: Reuben is co-author of Veganissimo - A to Z. Reuben has been vegan since 2000 and has done translation, consulting, and administrative work for vegan companies and animal rights organizations since 2004. What does Veganissimo mean? It’s a new word to describe someone who is vegan to the highest possible standard. Animal-derived components can sneak into dietary supplements, beer and wine, and electronics. Veganissimo A to Z, helps the aspiring veganissimo to steer clear of those products and reduce their “animal footprint.”
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