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  • 01:01

    LIVE! with Cathi--Pineapple, the symbol of WELCOME!

    in Fitness

    THE PINEAPPLE, THE SYMBOL OF WELCOME!  In Hawaii, PINEAPPLE reigns supreme.  Be sure to have a PINEAPPLE in your home to welcome visitors when they call.

    Oh, the joy of having friends and family come to stay in your home -spending hours reminicing about good times-cooking delicious meals together-washing tons of dishes-wondering 'will they ever go to bed' and finding towels on the floor in the guest bathroom.

    Ed-gads, what to do.  Welcoming others into your home can turn into a STRESS DIASTER.  Careful planning is a must.  There are ways to be the hostess with the mostest without developing a psychosis.


    Keep it real...etc.

    Do you have enough space...etc.

    Be clear about your expectations...etc.

    House a diaster for a week...etc.

    Just LET GO AND ENJOY...etc.

  • 01:29

    The Neo Soul Show Presents ISH!

    in Music

    There is nothing more beautiful then black love!! We are blessed to have an amazing group on the show with us tonight. We introduced them to you on the "In Rotation" playlist on May 27 playing their single Pineapple Tuesday. Kudos to MJ for wasting no time in booking this husband and wife duo. Did you know that Ish in Hebrew means husband? We didn't either but we did know that their sound was the "ish."

    The couple uses the stage to spread their message of love, marriage, and positivity. Caleb and Andriea believe that live instrumentation is what brings music to life. Creativity is an essential element in their life together, and they feel the need to continue to challenge themselves musically. ISH feels that it is their calling to use their gifts of voice to positively influence and help others.

    Join the Q-man and T. Mitch as they chat with both Caleb and Andriea of ISH as they discuss their sound of R&B, Gospel and Jazz, Thick Girls and The Vows!!

  • 01:01

    Healthy You And I:Minerals in food and Minerals in Aromatherapy

    in Music

    Minerals in food and Minerals in Aromatherapy. A list of minerals in foods may not necessarily include all of the minerals needed for health and wellness. A List of Minerals in Foods Macro Minerals Calcium - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, and cabbage.Chloride– Sea salt, table salt, salt substitutes Magnesium – Green vegetables, legumes, nuts, seeds and whole grains Phosphorus – Milk products— especially raw milk products— red meat, seafood, sunflower seeds, peanuts and whole grains.Sodium – Pork products, clams, milk, green beans, butterSulfur – Kale, cabbage, cauliflower, horseradish, cranberries, red meats, fish, eggs, garlic and onions Trace Minerals Iron – Soybeans, lentils, spinach, sesame seeds, pumpkin seeds, red meat and kidney beans Zinc – Beef liver, poultry and seafood Manganese – Pineapple, brown rice, garbanzo beans, spinach, rye, soybeans, oats, cloves and spelt Copper – Beef liver, tree nuts, sesame seeds, soybeans, legumes and whole grains Molybdenum – Red meats, whole grains, legumes, sunflower seeds, and dark green leafy vegetables Iodine – Fish, seafood, sea vegetables such as kelp Chromium – Corn oil, cloves, whole grains, red meat and brewer’s yeast Selenium – Whole grains, red meat, poultry, fish

  • 00:06

    The Simple Joy of Easter Watergate Salad Recipe

    in Moms and Family

    It's incredible when you can add a new dish to your Easter menu without a lot of fuss or frustration. This recipe is one of those dishes! A creamy recipe made with pudding, Cool Whip & pineapple, it's simple enough for a weeknight dinner & special enough for Holiday meals. 

    This is also the perfect dish to take along for a potluck. If you are out of time, you can easily prepare it for your event. I like to stock up on the ingredients so I can always be ready to make this wonderful salad for friends & family. Enjoy!

  • 00:56

    Florida funny man, author Tim Dorsey, LIVE on Authors on the Air

    in Books

    Authors on the Air host Pam Stack welcomes Florida best-selling author Tom Dorsey for a LIVE interview.
    Tim has published eighteen novels in several languages: Florida Roadkill, Hammerhead Ranch Motel, Orange Crush, Triggerfish Twist, The Stingray Shuffle, Cadillac Beach, Torpedo Juice, The Big Bamboo, Hurricane Punch, Atomic Lobster, Nuclear Jellyfish, Gator A-Go-Go, Electric Barracuda, When Elves Attack, Pineapple Grenade, The Riptide Ultra-Glide, Tiger Shrimp Tango and Shark Skin Suite.  He joined The Tampa Tribune in 1987 as a general assignment reporter. He also worked as a political reporter in the Tribune’s Tallahassee bureau and a copy desk editor. From 1994 to 1999, he was the Tribune’s night metro editor. He left the paper in August 1999 to write full time. To learn more about Tim, visit his website at www.timdorsey.com

    This is a copyrighted, trademarked podcast solely owned by the Authors on the Air Global Radio Network LLC.  On the web at http://authorsontheair.com.  Like us on http://facebook.com/authorsontheair or send a Tweet @authorsontheair.  Host Pam Stack is at http://facebook.com/4pamstack and @PamStackHost.


  • 02:23

    February 12: Picking Your Spots (NBA All-Star Weekend)

    in Sports

    With the Super Bowl over, Mike "the Buzz-saw" Asti and George "the Howitzer" Gerbo put aside the NFL asinine season to give the rest of the sports world some attention. 

    It's NBA All-Star weekend. Is the Slam Dunk Contest dead? Has the Three-Point Contest become the premiere event? Can the dunk contest be saved without super-stars competing? George gives one last plea to LeBron James, while Mike ruins his hopes and dreams, explaining the opportunity for LBJ has come and gone.

    James Dolan sends a hateful email to a 70+ year old Knicks fan. Enough said. As the second half of the NBA season begins, the Sacramento Kings have yet another head coach. Did George Karl actually make a mistake scratching that coaching itch? 

    While the NBA is at its midseason point, the NHL is fast approaching the trade deadline. One big name has already been dealt, but will any others change squads? Are we looking at the least "splash" filled deadline in recent memory? 

    Pray to the pineapple Gods, as the Howitzer and Buzz-saw, conquer sports radio, one day, at a time.... 

  • 01:00

    Amazing Cancer Fighting Properties Of Pineapple..Much More

    in Health

    Dr. Keith Henry, N.D. is joined by Dr. Orret Morgan N.D....listen as they follow their usual format in this very interesting show.
    In the week in Natural News Segment they discuss how spending less time sitting can actually add healthy years to your life, and they also discuss natural ways to avoid costly dental bills with natural remedies.
    Listen as they discuss the amazing cancer fighting benefits of pineapple enzyme and the incredible amount of evidence to support this in the healing foods segment.
    Finally they  discuss the amazing properties of various herbs. In all..an amazing show.

  • 02:12

    Christmas feast for South Africa Squatter Camps

    in Politics Conservative

    Feed the children and give them life..Featuring Sunette Bridges, Ed Begley from band Tattoo Billy Karin Smith, Giovanni Reho and more...

    When I think of Christmas time it takes me back to this small little girl, with big eyes and smile that could light up the room with gladness... through the eyes of that little girl, the lighting of tree and outside Christmas lights and singing about Jesus was so amazing... then came  smell of sweet potato pie, pecan pie, cakes and candy and smell of sage with our turkey and pineapple glaze Ham the whole house filled with love and joy...You can hear  singing, praise and giving thank all day long, with family, friends and all love ones, the people that come over all day long, church family, neighbors... what a great feeling.

    But what if, you take the same little girl and she lives in a Squatter Camps, what would her day must be like... You wake-up to your stomach aching because you have no food, there is no smells of pie, cake or turkey. There no running water, no electricity for lights, no friends coming over, and the future would seem bleak… but it doesn’t have to be…

    I can see the pain and humiliation in the eyes of men, women and even children. They have reached a point of no return and it has beaten all joy and happiness out of their spirits. I don't call it White Squatter Camps, I Call them White Concentration Camps forced on them by Government. It is a lifelong sentence without parole.

    Please help us  by  giving hope back on this day by funding  our Christmas feast, that would feed not one family but the whole Squatter Camps on this day, let them know the kind of love and fun we remember  here in America that we whole dear to your hearts and children..

    Help us to KEPT CHILDREN DREAMS ALIVE about Christmas...  We need your Love gift Now..





  • 00:26

    The Love Story Behind Emmy's Organics -and- Halloween Treats in NYC & Hawaii!

    in Food

    Meet Samantha Abrams from Katonah, NY and hear the love story behind Emmy's Organics. A delicious young company that grew in an upstate kitchen.

    Ever think of carving a pineapple instead of a pumpkin for Halloween? Learn the legend of Hallowaiin and you might be on your way to the Island of Pineapples in Hawaii, free!

    The Ride: Masquerade is an "only in New York" Experience for Halloween and the holidays. Listen in and hop on board the million dollar bus in Times Square.

    All aboard!!

    Thanks for tuning in, 


  • 00:27

    Dorie Greenspan, Baking with Julia Child and James Beard Award Winner

    in Cooking

    Welcome Dorie Greenspan! Inducted into the James Beard Foundation Who’s Who of Food and Beverage, DORIE GREENSPAN was tapped by Julia Child to write Baking with Julia. She coauthored Desserts by Pierre Hermé, which won an IACP award. Her Around My French Table was an IACP Cookbook of the Year, and Baking: From My Home to Yours won a James Beard Award.

    Baking Chez Moi: Recipes from My Paris Home to Your Home Anywhere by Dorie Greenspan With her groundbreaking bestseller Around My French Table, Dorie Greenspan changed the way we view French food. Now, in Baking Chez Moi, she explores the fascinating world of French desserts, bringing together a charmingly uncomplicated mix of contemporary recipes, including original creations based on traditional and regional specialties and drawing on seasonal ingredients, market visits, and her travels throughout the country.

    Like the surprisingly easy chocolate loaf cake speckled with cubes of dark chocolate that have been melted, salted, and frozen, which she adapted from a French chef’s recipe, or the boozy, slow-roasted pineapple, a five-ingredient cinch that she got from her hairdresser, these recipes show the French knack for elegant simplicity. In fact, many are so radically easy that they defy our preconceptions: crackle-topped cream puffs, which are all the rage in Paris; custardy apple squares from Normandy; and an unbaked confection of corn flakes, dried cherries, almonds, and coconut that nearly every French woman knows.

    Whether it’s classic lemon-glazed madeleines, a silky caramel tart, or "Les Whoopie Pies," Dorie puts her own creative spin on each dish, guiding us with the friendly, reassuring directions that have won her legions of ardent fans.



  • 01:55

    Positively Autistic: The Magazine Show

    in Lifestyle

    Welcome to this week's live episode of Positively Autistic: The Magazine Show presented by Founder Tracy Roberts and Co-Founder Joe Westlake and Radio Show Host Sarah Scrimshaw. We will be live at 7pm BST, 2pm EST, 12-noon MST and 11am PST.

    This week on the show we will be speaking to Anna Kennedy, owner of Anna Kennedy Online; an Autism Organisation based in London helping families affected by Autism. Anna runs the annual "Autism's Got Talent" show, where many of those on the Autism Spectrum participate in a talent show. As well as this, Anna will be running her second annual "Wear It For Autism" event this October 6th, after a successful Fashion Show for those on the Autism Spectrum last year. Those who have won will have a makeover from top to toe. Here is what Anna has to say about the upcoming event: "We are counting down the days in the office to the Charity Fashion Show. Excitement is building from all winners and supporters of the show, such as Models of Diversity and Pineapple Performing Arts. All winners will receive a top to toe makeover and strut their stuff along the catwalk and red carpet. Each category will be presented by celebrities. It will be an emotional and fun evening!"

    We will also be speaking to Dani Bowman, owner of Powerlight Animation Studios in LA California. Dani, 19, is on the Autism Spectrum and has won the place for the Wear It For Autism show this year for the "Adult with Autism" place, so we will be talking to Dani all about this, find out what she is most looking forward to about coming to England as her first time visiting and what she is most looking forward to about the Wear It For Autism event.

    Find out more about Positively Autistic on our Facebook page; www.facebook.com/PositivelyAutistic 

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