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Having strength or "being strong" comes in many forms.
When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.
To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.
We ALL have room for improvement, and this is the premise for my new book:
"The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."
Section 1: Physical Fitness
Finding exercises that work best for you, and being realistic with your goals and expectations.
Section 2: Mental Fitness
Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way
Section 3: Spiritual Fitness
Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right
Each of these are important in their own right, but it's time to put all 3 together!
Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!
It's time to become the best we can be! Knowledge is power!
in Self Help
In this episode, Pat Council will share six traits to acquire that will lead to physical fitness and why you need mental toughness to acquire them. If you have been striving to lose weight and physically fit, but you are having challenges staying the course, this is the show to listen to. Learn to finally breakthrough and achieve your fitness goals. Repeat show.
We are currently revamping our show. Stay tuned for all new shows and a great format.
We all know it's important to stay fit for good health. But did you know that it is just as important to prepare yourself mentally before getting on that treadmill? There are many great fitness programs out there, however very few of them tell you that you must fertilize your mind prior to starting your exercise routine for optimal results. There are specific things you can do to allow your brain to release certain beneficial chemicals and hormones that will make you WANT to exercise and actually enjoy the experience!
In this episode Dr Budweiser, will be sharing with you a specific visualization technique that will have you shedding those unwanted fat-pounds in no time.
He will also cover topics such as:
How to use your 5 senses to improve your mood .
How to increase your energy levels easily and effectively.
How to manage your weight by burning calories both during AND after exercise.
How regular exercise will help you to fall asleep faster, have deeper sleep and awaken refreshed and ready to seize your day!
The importance of exercise for heart health.
Exercise and its role in detoxing.
... and more!
He will also share with you a simple and effective 11 minute-a-day exercise routine you can do right in the comfort of your own home for maximum results!
So, join Dr Budweiser this coming Saturday morning for a very invigorating 30 minutes!
In the meantime, check out his blog at www.weiserliving.com
in Self Help
Can't stick with your fitness plan? Tune in and get some tips on how to stay on track all year long. Also,visit our facebook page for delicious smoothy recipes, fresh salad recipes, and more. Use these ideas and start sticking to your physical fitness plan.
Receive a copy of Pat's new book: The P.O.W.E.R.: Using What You Have to Succeed. Click for details.
All new shows on Wednesday.
One Module I work through with my clients is Physical Self Care.
I am interviewing Jay Jones, Fitness Minister
Inspiration not Intimidation is his mantra!
I have worked with Jay Jones and experienced great results!
He will share with us the most efficient way to exercise and get results.
On Jay's website, there is a video of a workout that takes a little time to get great results.
Jay Jones is able to help you via Skype. He is a professional and walks the walk.
in Self Help
In this episode, Pat Council will give tips on how to prepare for physical fitness. When we are prepared for physical fitness, we will most likely stay the course until goals are reached. We are finishing strong in 2013 and getting to go into 2014 with power!
in Self Help
Tune in and learn why meditation is important to your health and how you can possibly save a few trips to the doctor. Learn about some of the ways meditation can contribute to helping you maintain a healthy lifestyle. Meditation has mutiple benefits and understanding them will actually help with physical fitness. Repeat show with great information.
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