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  • 00:38

    Mental Toughness Your Connection to Physical Fitness

    in Self Help

    In this episode, Pat  Council will share six traits to acquire that will lead to physical fitness and why you need mental toughness to acquire them.  If you have been striving to lose weight and physically fit, but you are having challenges staying the course, this is the show to listen to. Learn to finally breakthrough and achieve your fitness goals.  Repeat show.  


    We are currently revamping our show.  Stay tuned for all new shows and a great format.

  • 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 00:29

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 00:45

    How to Stick with a Physical Fitness Plan

    in Self Help

    Can't stick with your fitness plan? Tune in and get some tips on how to stay on track all year long. Also,visit our facebook page for delicious smoothy recipes, fresh salad recipes, and more. Use these ideas and start sticking to your physical fitness plan.  


    Receive a copy of Pat's new book:  The P.O.W.E.R.:  Using What You Have to Succeed.  Click for details.


    All new shows on Wednesday.

  • 00:32

    Preparation for Peak Physical Fitness

    in Self Help

    In this episode, Pat Council will give tips on how to prepare for physical fitness.  When we are prepared for physical fitness, we will most likely stay the course until goals are reached.  We are finishing strong in 2013 and getting to go into 2014 with power!

  • 00:32

    Physical Fitness and Health Awareness Month-BEING HEALTHY

    in Health

    TOPIC:  BEING HEALTHY---


    WE WILL DISCUSS FIVE  BASIC  PRINCIPLES OF WELLNESS:


    A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual


    PLEASE JOIN US ON THIS WEEK'S BROADCAST


    Wellness is an approach to living designed to enhance quality of life.  It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity.  It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives.  But these are just for starters.


    (Tune in to Health By Design radio tomorrow as we will discuss:                              "5 Basic Principles of Wellness."


     


     


     


     

  • 01:34

    Physical Fitness with Special Guest Personal Trainer Xavior R. Qvistgaard

    in Health

    Come find out the importance of physical fitness, different types of movement. The negative impact of muscle drinks, and the herbal and holistic replacements, overexcercising, proper hydration, and more!


    Our Special Guest


    Personal Trainer Xavior R. Qvistgaard


    NASM( National Academy of Sports Medicine)


    AFAA( Aerobics and Fitness Association of America)


    BS in Nutrition. 


    Find him @ InnerG fitness located on 6 east 30th st. Between Madison and 5 th ave. suite 201


    Email: xaviorqvistgaard@gmail.com

  • 00:45

    Let's Talk Physical Fitness With Elana

    in Christianity

    Topic Discussion:


    Why the church criticizes women who are healthy, fit, attractive, and dare I say, sexy, like Erica Campbell of Mary Mary.


    Why criticize health and embrace, overlook, and ignore the sin of gluttony that is rampant in the church?


    Simple strategies for success people can incorporate to get their temples in order and live their lives to their full God-given potential.


    Elana Anthony is a fitness spokesperson from Chicago, IL. Certified by the Aerobics and Fitness Association of America, she also holds a graduate degree in Exercise Science and Health Promotion from the California University of Pennsylvania, as well as a graduate degree in Writing from DePaul University. Combining her passion for fitness and writing, Elana blogs for ChicagoNow.com using an affirmation she encourages others to vow which is to live  "In FITNESS and In Health," as opposed to being "in sickness and in health." She also teaches a variety of land and water fitness classes and is currently working at the Salvation Army Ray and Joan Kroc Corp Community Center where she and her husband recently learned of the expansive ministry of the Salvation Army, and both made the decision to become soldiers of members.  Elana is honored and delighted to be a regularly featured fitness instructor at the Sunset Resorts and Spas in Jamaica, but is most proud to be a happily married wife and mother of six daughters whose ages range from pre-K to adult. Her Scripture she uses to help participants fully tap into their power in Christ is to know that "above all, we can prosper AND BE IN GOOD HEALTH, even as our souls prosper" 3 Jn 1: 2. Her website  is www.fitinthelord.com

  • 00:38

    Mental Toughness Your Connection to Physical Fitness

    in Self Help

    In this episode, Pat  Council will share six traits to acquire that will lead to physical fitness and why you need mental toughness to acquire them.  If you have been striving to lose weight and physically fit, but you are having challenges staying the course, this is the show to listen to. Learn to finally breakthrough and achieve your fitness goals.

  • 00:46

    Using Your Belief System to Improve Physical Fitness

    in Self Help

    Tune in as Pat Council shares how to use your belief system to improve your physical fitness and to stay in shape for as long as you want to.  These enlightening ideas could bring the fitness breakthrough some have been looking for.  Remember to check out the smoothie recipe of the week and get a healthy snack idea by visiting our facebook page called "Designing Your Life Today".

  • 00:38

    The Physical Benefits of Meditation

    in Self Help

    Tune in and learn why meditation is important to your health and how you can possibly save a few trips to the doctor. Learn about some of the ways meditation can contribute to helping you maintain a healthy lifestyle. Meditation has mutiple benefits and understanding them will actually help with physical fitness. Repeat show with great information.