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in Self Help
In this episode, Pat Council will give tips on how to prepare for physical fitness. When we are prepared for physical fitness, we will most likely stay the course until goals are reached. We are finishing strong in 2013 and getting to go into 2014 with power!
Come find out the importance of physical fitness, different types of movement. The negative impact of muscle drinks, and the herbal and holistic replacements, overexcercising, proper hydration, and more!
Our Special Guest
Personal Trainer Xavior R. Qvistgaard
NASM( National Academy of Sports Medicine)
AFAA( Aerobics and Fitness Association of America)
BS in Nutrition.
Find him @ InnerG fitness located on 6 east 30th st. Between Madison and 5 th ave. suite 201
Why the church criticizes women who are healthy, fit, attractive, and dare I say, sexy, like Erica Campbell of Mary Mary.
Why criticize health and embrace, overlook, and ignore the sin of gluttony that is rampant in the church?
Simple strategies for success people can incorporate to get their temples in order and live their lives to their full God-given potential.
Elana Anthony is a fitness spokesperson from Chicago, IL. Certified by the Aerobics and Fitness Association of America, she also holds a graduate degree in Exercise Science and Health Promotion from the California University of Pennsylvania, as well as a graduate degree in Writing from DePaul University. Combining her passion for fitness and writing, Elana blogs for ChicagoNow.com using an affirmation she encourages others to vow which is to live "In FITNESS and In Health," as opposed to being "in sickness and in health." She also teaches a variety of land and water fitness classes and is currently working at the Salvation Army Ray and Joan Kroc Corp Community Center where she and her husband recently learned of the expansive ministry of the Salvation Army, and both made the decision to become soldiers of members. Elana is honored and delighted to be a regularly featured fitness instructor at the Sunset Resorts and Spas in Jamaica, but is most proud to be a happily married wife and mother of six daughters whose ages range from pre-K to adult. Her Scripture she uses to help participants fully tap into their power in Christ is to know that "above all, we can prosper AND BE IN GOOD HEALTH, even as our souls prosper" 3 Jn 1: 2. Her website is www.fitinthelord.com
in Self Help
Tune in and find out how to remove the barriers to physical fitness. Pat Council will share information to help you discover if you are preventing yourself from achieving your best level of fitness. Become aware of what is going on with your body and start taking charge for a healthier you. Lose the weight you have been wanting to lose and become more excited about working out.
in Self Help
In this episode, Pat Council will share six traits to acquire that will lead to physical fitness and why you need mental toughness to acquire them. If you have been striving to lose weight and physically fit, but you are having challenges staying the course, this is the show to listen to. Learn to finally breakthrough and achieve your fitness goals.
PART TWO OF THE CCMA DISCIPLESHIP PROGRAM
STRETCHING & SLEEP
WANTED 12 PEOPLE INTERESTED IN BEING PHYSICALLY FIT!
WANTED 12 PEOPLE INTERESTED IN LEARNING BIBLICAL NUTRITION!
CALL 210-601-9282. GROUP TRAINING CLASS!
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Gen 1:29
The Ultimate Secret to Physical F.I.T.N.E.S.S. by Masterteacher33
Fruits are the bodies cleaners! Fruit fast should last one day (24hours) to 7 days. According the Essense Gospel of Peace; Jesus said 7 day fast followed by a enema is best in order to rid the body of toxins, poisonous acids and other impurities or worms (which he called satan or demons…wow….interesting)
Fruits are grouped together by the acid that they contain. Malic Acid, Citric Acid, Tartaric Acid and Oxalic Acid! WHATEVER YOU DO…DO NOT MIX OR COMBINE TWO DIFFERENT KINDS OF FRUIT. IT IS BEST TO EAT THEM SEPARATELY AND RAW.
in Self Help
Pat Council, the host will share why physical fitness can bring more rewards into your life than just being in shape. Tune in and get inspire to see your exercise routine as more than a tedious workout. When we discover all the rewards that come with physical fitness, there is nothing to stop us from charging forward and achieving set weightloss goals.
in Self Help
Tune in and learn some of the most important reason to become physically fit. This show will inspire you to take better care of your body and to pay more attention to your health. Learn what diseases can possibly be prevented when you exercise and take care of your health. It is time to get excited about exercising and to take action. It time to increase your power and your chances for having an exciting life. Repeat, but goes with our physical theme for this month.
in Self Help
Tune in as Pat Council shares how to use your belief system to improve your physical fitness and to stay in shape for as long as you want to. These enlightening ideas could bring the fitness breakthrough some have been looking for. Remember to check out the smoothie recipe of the week and get a healthy snack idea by visiting our facebook page called "Designing Your Life Today".
Soar muscles, aching back, and pain in other places can slow down your physical fitness goals. Tune and find out ways to reduce your pain and stay on track as you go toward your fitness goals. Learn ways to take care of your body and relieve unnecessary pain.
Today we continue with part two of THE ULTIMATE SECRET TO PHYSICALF. I. T. N. E. S. S. HOME STUDY COURSE.THE ULTIMATE SECRET TO PHYSICAL F.I.T.N.E.S.S.HOW TO BUILD MUSCLE WHILE BURNING FATHOW TO LOWER BLOOD PRESSUREHOW TO MANAGE DIABETESHOW TO EAT HEALTHYHOW TO INCREASE BODY MASS INDEXHOW TO STRENGTHEN BONE DENSITYHOW TO DETOXHOW TO LOSE 30 POUNDS IN 30 DAYS!
THE ULTIMATE SECRET TO PHYSICAL F.I.T.N.E.S.S. HOW TO BUILD MUSCLE WHILE BURNING FAT HOW TO LOWER BLOOD PRESSURE HOW TO MANAGE DIABETES HOW TO EAT HEALTHY HOW TO INCREASE BODY MASS INDEX HOW TO STRENGTHEN BONE DENSITY HOW TO DETOX HOW TO LOSE 30 POUNDS IN 30 DAYS! THE GREATEST PHYSICAL F.I.T.N.E.S.S. PROGRAM ON THE PLANET! The eight categories are aerobics or cardiovascular conditioning, weights or resistance training, nutrition or diet, mental dynamics or thinking skills, flexibility or stretching, recovery or rest, frequency, adaptability or change and finally intensity, effort or energy. What is the secret that the military, law enforcement, federal government agencies, corrections and other boot camp style training organizations have?
listen to find out.