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In Episode 52 of Stark Naked Radio from Irvine, California in the heart of Orange County, California, Todd Vande Hei interviews Rolandas Mensikovas on the top of building the proper training foundation. Rolandas delves into the concept of natural movement and natural movement training. He also discusses the critical nature of mobility as it relates to both injury prevention and getting the most out of your training as well as how cardiovascular health ties into all of the above. In his opinion, the best way to approach all of that is to hire a sophisticated personal trainer with many years of experience in personal training.
Key points: Controlled Articular Rotation (CARS), Function Range Conditioning (FRC)
The Green Bay Packers have officially hit rock bottom, and despite their 6-3 record are clearly not a team ready for prime time, much less the Super Bowl. The Cheesehead Radio gang assemble to deliver an intervention that hopefully will save the Packers season (if not several jobs).
The gang welcome in PackersNews' and Green Bay Press-Gazette beat reporter Pete Dougherty, who will do his very best to keep us all calm and answer all of the burning questions you might have about Aaron Rodgers and Co.
Cheesehead Radio is brought to you by PackersTalk, featuring Jersey Al Bracco, CD Angeli, Jayme Snowden, and John Rehor. Follow us on Twitter, Facebook, iTunes, and YouTube.
Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!
For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJ
NaNoWriMo is quickly coming to an end. Even if we haven't met the deadline, Belinda and I will continue with our writings! Tonight we are lucky to speak with Virginia Carraway Stark! She has a diverse portfolio and has been writing professionally for nearly a decade, including screenplays, novels, articles, blogs, and travel journalism in her portfolio. She works with other writers, artists and poets to hone her talents and to offer encouragement and insight to others. She has been screened at Cannes Film Festival for her screenplay, “Blind Eye” which was followed by The Mystical Adventures of Billy Owens and two sequels after that. She was nominated for an Aurora Award for her creative writing in 2013.
Most of all, Virginia is an explorer. The world of writing and the research that goes with each new project is what keeps her excited about each new project. She approaches everything she does with enthusiasm, dedication and a love for the task at hand. This has also lead to her keen interest in the field of the paranormal. She has been a diligent student of all the mysteries this has lead to her becoming a Director at The National Paranormal Society. She and her husband also publish a paranormal journal called 'Outermost'.
Take a sip of the Kool-Aid! What's your flavor?
Twitter: @ParaKoolAid https://twitter.com/ParaKoolAid
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Today on the show we are recapping week 9 in the NFL. We will take a look back at all the games starting with Thursday night going into all of Sunday's games including Monday night. We will also get you updated with the latest injuries and including news. The NFL announces Broncos CB Aqib Talib is suspended 1 game for poking Colts TE Dwayne Allen in the eye on Sunday. Patriots Dion Lewis has a torn ACL and will miss the rest of 2015. He was 3rd on the team with 36 receptions. Rams and former Broncos WR Wes Welker now have reached agreement on one-year deal. Andrew Luck will miss 2-5 weeks with a lacerated kidney. His backup Matt Hasselbeck is 2-0 as a starter this year.
At 7:30 pm PT, 10:30 pm ET we will be joined with our good friend Pete Jensen from NHL.com to talk some Fantasy Hockey and the current leading divisions teams as well. We will then give out our week 10 NFL picks.
We will take your calls at 646-478-5337 and read your tweets via twitter to @RealSonnieCruz.
In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike. He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.
Stephanie Neppl and Pete Ziebron discuss the 2015 WTA season from the Australian Open to the WTA Finals, WTA Elite and Fed Cup Finals. Serena Williams was the major story throughout the year while the Czech Republic won yet another Fed Cup. Meanwhile, plenty happened in between, including: several coaching changes and a surprise retirement, inspired play by youngsters and veterans alike and some unfortunate results on and off the court. Join Steph and Pete as they put a wrap on the 2015 WTA season on Passing Shots on the ProTenn Radio Network.
Listen to Houston's James Stark as he discusses his college football days, and his brief encounter in the NFL! (How he got there and how it ended). He also discusses how his career path changed and what he is currently doing now!
Also, later check out the Independent Artist New Music!
* Success Only Moves Forward *
Email me for ideas, new content, and new music to email@example.com
Join me for a Reader's Entertainment Radio Special Event on Wednesday, October 28th at 6pm EST!
Dr. Pete Sulack is the founder and majority owner of one of the largest clinics in North America. His office has seen more than 1,000,000 patient visits over the last 13 years, validating his unique approach to health and wellness. Dr. Sulack actively treats patients traveling from around the world seeking his services. His studies on the effects of stress, coupled with testimonials from patients and attention in the medical communities have garnered him the title of “America’s Leading Stress Expert.” A highly sought-after teacher, lecturer and author, he'll join me to discuss his novel: Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness.
Pete Elmore was born in Kinston, North Carolina in 1962. He graduated from North Carolina State University in 1985 with a degree in Political Science. Pete made ends meet in college by writing for the school newspaper, the Technician. He has written several screenplays and three books which include “The Flaming Dragon,” 11 Easy Ways to determine if you live in a Haunted House” and “Reflections of an Alien Abduction Investigator.” Pete is a former MUFON State Section Director for Los Angeles and has investigated over 450 UFO and Alien Abduction reports. He currently serves on the Board of Advisors for the Close Encounters Research Organization.
Barbara Elmore was born Barbara Cotton in Jacksonville, North Carolina in 1964. She attended North Carolina State University where she majored in English. Barbara has always been interested in the paranormal and has had many experiences of her own. She co-authored “The Flaming Dragon” which is being developed as a TV series at Fleur de Lis studios. Barbara is currently writing a book about her childhood titled “Tomboy Tales.” She also serves on the Board of Advisors for CERO.
Pete and Barbara met at N.C. State University in 1982 and it was if they had known each other all of their lives. They became best friends quickly and were married in 1986. They have three children, Ryan, Jason and Sean. They live in Santa Clarita, California.
Derek Stark is a student of American Broadcasting School. His student broadcasts can be heard at www.mixcloud.com/aow_productions. Be sure to follow Derek Stark on Twitter (@derekstark) and like American Broadcasting School - The Drive Home with Derek Stark Facebook page at https://www.facebook.com/absthedrivehome.
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