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Join us today as Diva Candace Gish speaks with the Owner/Founder at Debi's Personal Training Boot Camps
Typically, at this time of year, new years resolutions are being broken and the population surge at gyms throughout the country is thinning out. Some personal improvement plans are just not sustainable.
Tonight, we will talk to personal trainer Dan O'Neill about how to devolop a practical and sustainable plan to improve fitness and performance in all aspects of life.
What is the importance of proper nutrition? What nutritional mistakes do most people make?
What is an ideal weight, and how do you get there? Do crash or fad diets really work?
What kind of exercise program is best for your level of fitness? What should be done to prevent injury?
What are the various types of exercise (strength training, aerobic, etc.)?
What are the pros and cons of machines vs. freeweights? How can freeweights be used safely? How can a personal trainer help? What should you look for in a personal trainer?
What about supplements? What is safe and what is dangerous? Do those supplements advertised in bodybuilder magazines really work? What are the health and performance implications of developing freakishly huge muscles?
Dr. Vic Manzo from Wellness Smart Radio will be the featured guest for the second half of the show. We will be talking about water, nutrition, fluoride, nuclear radiation, and other health-related issues. How should we deal with the crud that is in most processed foods? Tune in and find out.
This show is about you and your life. Please call in with your questions and concerns.
(310) 807-5158 or toll free (877) 878-1431
That time of the year is coming up. Resolution time! Many, possibly including yourself, are gearing up to hit the gym. 37% of Americans commit to losing weight each year and 8% of them succeed. Just 1% reach their goals on their own. The other 7% succeed using either a personal trainer or nutritionist. Tune in to find out how using a personal trainer is much to your benefit whether you have a weight loss goal or performance based. Lose weight, run faster, compete harder.
In this episode the two seasoned vets explore the topic of what to do in your boot camp business during the holidays, and how to best prepare for the influx of New Year's resolution fat-loss seakers.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
Alicia Murphy founded The Edge Fitness Training in 2009. She is a certified personal trainer, corrective exercise specialist, holds a certification in Sports and Performance Nutrition, and is a member of the Todd Durkin Mastermind Group. Alicia provides fitness training and wellness programs at USC, Skechers Performance Division headquarters and for the City of Manhattan Beach employees. Most recently, Alicia has created the exciting new program, "Stresscessful." The word, "stress," usually has negative connotations; this program is changing the way we view stress and instead, using it as an ally to increase health, happiness and success in all areas of our lives.
Join me as I talk with Alicia to learn more about her program, and also about the story that inspired the creation of this program.
Dr. Melanie Magruder has more than 19 years of leadership experience in corporate business, customer relations, mentoring and coaching, corporate training, community and social outreach, and business performance. Offering a rare blend of creative and operational strengths, Dr. Melanie has achieved exciting success in developing and implementing community projects; and is recognized for her success in growing business relationships and partnerships.
Dr. Melanie received her Bachelor of Science degree in Computer Information Systems from Saint Leo University, an MBA in Healthcare Management, and a Doctor of Management in Organizational Leadership from University of Phoenix. Dr. Melanie is an author, public speaker, adjunct professor. She also operates a Leadership Consulting Firm and a 501 ( c) 3 Community Service Organization, and currently resides in Atlanta, GA.
These shows will be Universal Leadership Skills training sessions designed to equip the listener with all the skills sets related to successful contemporary leadership in any configuration of human organization. From the Community of Self to the Largest Community Organization
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