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It's hard to argue with a plant-based diet when it benefits our waistline, wallet, and the well-being of our planet. Bestselling vegan cookbook author, Nava Atlas, joins us to share her most popular recipes, plant-based kitchen tips and the ultimate time-savers for vegans from her new book, “Plant Power.” As the founder of VegKitchen.com, the leading web resource for vegans and vegetarians alike, she busts the myth that cooking vegan meals is more complicated and less flavorful.
The relationship between health and food is not a new idea. As Hippocrates, the father of medicine, said in 460 BC, "Let food be thy medicine." Armed with the belief that a plant-based diet is essential to our well-being, Nava shares fun, flavorful recipes like Asian favorites and tortilla specialties.
While you don’t have to know how to whip up a 5-course meal from scratch at a moment’s notice, Nava will share her solution to the dinner dilemma meal planning. (You’ll probably also learn that cooking can be pretty joyful, too!) No longer only for those with unlimited free time, Nava gives us easy make-ahead tips to help you eat well even on your busiest days.
Aside from the scrumptious recipes Nava will share, what is ultimately important is the overall message: it is time to begin to be more mindful of what, why and how you are eating for your health and well-being.
Tues. Sept. 30th on Equestrian Legacy Radio's SADDLE UP AMERICA!
We visit with MATT LITTRELL about his journey on THE LONG TRAIL HOME and JILL ROMELLO of ELKINS CREEK HORSE CAMPGROUND in Pedro, Ohio.
Matt talks about the purpose of The Long Trail Home ride to benefit the Semper Fi Fund, the people he's meet and the challenges faced in preparing for and riding across America.
Jill will share information about one of Ohio's premier trail riding destinations, Elkins Creek Horse Campground.
Equestrian Legacy Radio is Heard World Wide Online Live and On Demand on your Smartphone, Tablet or Computer at www.equestrianlegacy.net
Pedro Gomez Jr has quite an inspirational story to tell!
By the time he was just 10 years old, he weighed 200 pounds. By the time he was 21, he was up to 300.
At his heaviest, he tipped the scales at 418.8 pounds.
Growing up with a deceased father and mostly-absent mother, Gomez said he had no idea what healthy eating was, and called himself an “emotional eater.”
“I was a fast food junkie. I used to eat at any fast food restaurant you could think of. That was my lunch every day — McDonalds one day, Burger King the next, KFC another day,” he said. “At White Castle I would order two double cheeseburgers, three bacon cheeseburgers, two fish with cheese sandwiches and the largest fries that they had. And a milkshake too, by the way. In addition, I used to eat a lot of fried foods.”
He realized it was time for a change when his weight began to make it difficult for him to walk.
“I was almost unable to walk. I was limping a lot,” he said - and a turning point came when he took a tumble while carrying a box at work.
“I fell down the stairs and I had to be rushed to the emergency room,” he remembers.
But Pedro underwent a lifestyle transformation and has lost whopping 230 pounds and 26 pants sizes!
I am proud to have as my guest a true inspiration as he tells his story – Pedro Gomez Jr.!
Have you decided to start eating healthier as you age? Do you want to incorporate more nutritious foods into your diet? Thinking of adding additional greens and other vegetables but not sure how to do it? If so… don’t miss this show!
Nava Atlas, celebrated vegan and vegetarian cookbook author has just come out with her latest masterpiece: Plant Power! This book is packed with mouth-watering, scrumptious recipes that are guaranteed good for you. So tune in and hear Nava share her tips for making nutritious meals that run the gamut from amazing Asian delights to delicious wraps, to bountiful bowls and more!
After the Mars Hill University Lacrosse team held a "Cowboy's and Nava-HO's party" Native MHU students Madison Crowe (Miss Cherokee 2014) and Katlin Bradley former Native Student Organization President have been getting harassed at school and on social media after "outing" the party to the public. Tonight we'll talk to MHU student Madison Crowe - reach out to her on Twitter at @MadiCrowe
She:kon and Thanks for joining Native Trailblazers! The award-winning Native themed online radio show. Join our chat room - Here's How
Website / Mailing list: www.NativeTrailblazers.com
Vincent Schilling @VinceSchilling
Delores Schilling @DelSchilling
www.google.com/+VincentSchilling Native American Google+ Community - Here
What a show!
Aaron Graham, Captain of the Native Sun out of 22nd St Landing describes how the 3/4 day boat caught and released a marlin so very close to home. What a story and plenty of TUNA TALK too.
Whale shark and blue marlin battle off Catalina Island. Crisis in Cabo; a live update with Jonathan Roldan from Baja California's capital, La Paz as things have really dteriorated.
A 147 pound opah taken by a jet skier from www.BloodyJetSkis.com . Captain John Woodrum from the Pursuit with wide open tuna and more for 22nd St Landing in San Pedro.
Patrick Basler has a report about albacore, yellowfin tuna, dorado and more from the Outer Limits in San Diego.
Bill Varney has all the latest from the surf including an orange mouth corvina and a needlefish taken near San Diego. Catch Bill at www.FishTheSurf.com .
Don Ashley with the hot tuna bite out of Long Beach and a Baja Relief Effort with PFO.
Erin Villareal with the latest and greatest from Cisco's. Tuna, yellowtail, bonito, rockfish!!
Latest private boaters info on www.PFOradio.com
Guest: Victor Triay, author of "Fleeing Castro", a book about The Pedro Pan program. We will discuss the story of this incredible program that brought 14,000 unaccompanied Cuban children to the US.
Check out our new sponsor: AUDIBLE.COM (www.audibletrial.com/cantotalk.)
Looking for a good book? Check out my book:
CUBANOS IN WISCONSIN BY SILVIO CANTO JR
Today Laura Theodore, the Jazzy Vegetarian welcomes acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas. Nava will talk about her new book Plant Power, which celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Autographed copies of Laura Theodore’s cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available and SEASON FOUR of Jazzy Vegetarian premieres on September 1, 2014 - full of celebrity guests and celebratory meals! “Taste” award-winning host Laura Theodore—with help from guests like Ed Begley Jr.—shows viewers how to cook easy, great-tasting vegan food for family and friends. Check local listings near you. Nava Atlas is the author and illustrator of many other well-known cookbooks, including Vegan Express, Vegan Soups, and Wild About Greens and she has written scores of articles on healthful cooking with natural foods, for Vegetarian Times, VegNews, Cooking Light, and numerous other publications.
E, chegando-vos para ele, pedra viva, reprovada, na verdade, pelos homens, mas para com Deus eleita e preciosa,
Vòs também, como pedras vivas, sois edificados casa espiritual e sacerdòcio santo, para oferecer sacrifícios espirituais agradáveis a Deus por Jesus Cristo.
Por isso também na Escritura se contém:Eis que ponho em Sião a pedra principal da esquina, eleita e preciosa;e quem nela crer não será confundido.
E assim para vòs, os que credes, é preciosa, mas, para os rebeldes,a pedra que os edificadores reprovaram,essa foi a principal da esquina, 1 Pedro 2:4-7
Junte-se a DF e o Irmão Don, nesta Segunda feira, 15, 23h de Portugal (19h em Brasília)
And they came unto a living stone, disallowed indeed of men, but chosen of God and precious,
Ye also, as lively stones, are built up a spiritual house, an holy priesthood, to offer spiritual sacrifices acceptable to God through Jesus Christ.
Wherefore also it is contained in scripture, Behold, I lay in Sion a chief corner stone, elect, precious: and he that believeth on him shall not be confounded.
And so to you, who believe he is precious, but for the rebels, the stone which the builders rejected, this was the head of the corner, 1 Peter 2: 4-7
Join "DS" and Brother Don this Monday, September the 15th, 6pm EST\5pm CST\4pm MST\3pm PST
Una voz que te conecta sin Limites"
Bienvenidos a Conexion Contigo el primer programa de radio completamente por Internet y en español en el Estado de Washington, este programa es Unico, Diferente, Educativo, Informativo,Divertido y Dinamico.
- Resumen de Noticias con Karina Gasperin
- Capsula de Guiando a Mamá,con Gisselle Pichardo con el tema " cuando las redes sociales se convierten en el mejor amigo de tus hijos"
- Entrevista con Pedro Celis- Candidato al Congreso por el partido Republicano.
-Amigas sin fronteras- El cruce de los Migrantes de la Frontera del Sur de Mexico hacia la frontera norte con Nuevo Laredo Tamaulipas.
- Comentarios y mas
Gracias por su sintonia.
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