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Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.
Fiber -- Feel Light and Regular
Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.
Many Nutrients Contribute to Metabolism
A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.
in Weight Loss
Bethesda, MD – Today’s world can be extremely challenging, for working women especially. Unfortunately, many women cope with their stress by eating. Rather than nourishing their bodies, they eat the foods that offer them the most relief from the stresses of family, relationships, money and work. This stress-eating can cause significant weight gain. Soon they find themselves trying every diet there is, only to gain the weight right back.
But what if you could lose weight and the diet? What if you could discover your ideal body eating what you want?
Wendy Martens is the founder of New Pathway to Health, a coaching practice dedicated to helping women overcome stress-driven disordered eating and achieve sustainable weight loss.
“It’s not about shoulds and shouldn’ts,” says Wendy. “It’s about exploring what’s going on in your life to help you change your eating habits.”
With New Pathway to Health, Wendy combines Mark David’s Psychology of Eating philosophy with HeartMath techniques that relieve stress to help women lose weight without dieting.
“There’s no dieting in the Psychology of Eating because diets fail,” says Wendy. “My clients are tired of being on the yo-yo, losing weight and gaining it back. I teach them to allow food to nourish them.”
Wendy teaches her clients how to adopt healthier eating habits like eating whole and natural foods. Once you begin to eat whole, natural foods your body will adapt to craving those foods.
“I’m not a string bean by any means, but I’m happy with where I am because I know how I’m eating,” says Wendy. “I want to help my clients live and enjoy their lives. The trick is to slow it down.”
I know I’m preaching to the choir when I say an entrepreneur’s life is busy and stressful. It’s the understatement of the year. Your to-do list is longer than a hipster’s beard and your energy level … well let’s just say it’s pretty non-existent. So the thought of adding exercise to the mayhem is enough to make you want to curl up in the fetal position and sleep for a month.
You’re probably asking yourself right now, “How can I possibly add one more thing to my schedule?” It’s not as crazy as you think. And it’s worth it in the long run. Cara Fullerton is going to give you several ways on how you can do it.
Cara Fullerton is a recovering Morning TV reporter turned Healthy Lifestyle Coach. Using life coaching skills, plus her experience as a personal trainer she helps people who have failed at every diet out there, put their life on hold until they lose 10lbs, or who just need a really good energy boost. She helps them fall in love with their lives again! Visit Cara online HERE! Plus read her article in the 5th Issue of the Brighter Business Empower Magazine HERE.
CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
in Self Help
LIVE in the studio, chef, consultant, speaker, and committed plant activist, co-author of the bestseller, "Crazy Sexy Kitchen," and VP of Plant-Based Education for Rouxbe Online Culinary School, Chef Chad Sarno will join us to talk about how to continue to eat healthy while enjoying the holiday season.
Spanning from the launch of a boutique plant-based restaurant brand throughout Europe in Istanbul, London and Munich, to the development of innovative health and wellness initiatives as culinary media spokesperson for Whole Foods Market’s global healthy eating program, Chad’s mission of health inspired plant-based eating has reached all corners of the globe. Chad has been contributing chef to numerous recipe books as well as featured in many national publications. He has been a guest on dozens of morning shows and food-focused programs on television and radio internationally over the years. Through the intersection of clean food and culinary education, Chad continues to share his passion for helping others achieve their health goals, starting in the kitchen....and we look forward to having him on the show to help our listeners continue toward their health goals, while enjoying delicious foods through the holiday season and throughout the year.
World Champion sand sculptress Lucinda Wierenga will be talking to us from South Padre Island after returning from California and a commission for The Hyatt.
Riding life's ups and downs without becoming depressed.
For more information, check out my website: www. drmarakarpel.com
in Self Help
Philosopher Dr. Diana Hsieh answered questions on the moral arguments for veganism and vegetarianism, courage as a struggle against fear, ungrateful people, and more in this episode of Philosophy in Action Radio.
Question 1: Are the moral arguments for veganism (and vegetarianism) rational?
Question 2: Does the virtue of courage require struggling against the temptation to succumb to fear?
Question 3: Why aren't people grateful for what others do for them?
To download or feed a high-quality version of this episode, plus show notes and other details, visit its archive page.
For more from Dr. Diana Hsieh on the application of rational principles to the challenges of real life, visit PhilosophyInAction.com.
Candice Witek is a married Health Coach, breast cancer survivor and mother of 3. Candice owned her own interior design business and life was sailing along until she was diagnosed with stage 2 breast cancer at age 34.
Having just had her third baby months earlier and with 2 small children also at home, getting cancer turned her world upside down. Candice was determined to take control of her future! In taking back control, she realized that the food she ate, her mental wellness, and exercise were things she could control, when so much was out of control in her fight against cancer.
Candice fought through a double mastectomy, reconstruction, months of chemotherapy and ongoing hormone therapy. During this difficult time, by focusing on healthy eating, mental wellness and exercise to beat cancer, she unintentionally lost weight, improved her health and has never felt or looked better!
This incredible journey led Candice to rethink her career and pursue the world of health coaching in order to help others, particularly women, overcome challenges and acquire good solid health and mental happiness. Candice is currently attending a certification program at the Institute for Integrative Nutrition and plans to begin seeing clients in the Spring 2015.
Until then, you can support Candice by following her blog and watching her evolve on social media. Follow her blog to enjoy her witty articles and delicious recipes. Please check out her website, www.flourishwithcandice.com and like her Facebook page, Flourish with Candice, and follower her on Twitter and Instagram too.
Candice says, "if I can do it with 3 kids in tow, you can do it too! Change your life and flourish with me!"
We all know it's important to stay fit for good health. But did you know that it is just as important to prepare yourself mentally before getting on that treadmill? There are many great fitness programs out there, however very few of them tell you that you must fertilize your mind prior to starting your exercise routine for optimal results. There are specific things you can do to allow your brain to release certain beneficial chemicals and hormones that will make you WANT to exercise and actually enjoy the experience!
In this episode Dr Budweiser, will be sharing with you a specific visualization technique that will have you shedding those unwanted fat-pounds in no time.
He will also cover topics such as:
How to use your 5 senses to improve your mood .
How to increase your energy levels easily and effectively.
How to manage your weight by burning calories both during AND after exercise.
How regular exercise will help you to fall asleep faster, have deeper sleep and awaken refreshed and ready to seize your day!
The importance of exercise for heart health.
Exercise and its role in detoxing.
... and more!
He will also share with you a simple and effective 11 minute-a-day exercise routine you can do right in the comfort of your own home for maximum results!
So, join Dr Budweiser this coming Saturday morning for a very invigorating 30 minutes!
In the meantime, check out his blog at www.weiserliving.com
The Partners in Health and Biz radio show was created to inform, educate and inspire the community to appreciate the benefits of healthy living by understanding the importance of nutrition and exercise, and to ultimately improve their health.
Join talk show host Gail Dixon this Saturday, November 22, as we discuss a new plan for insomina relief, how to cut sugar from your diet and statin alternatives:are the benefits worth the risks?
Call into the studio with your questions and/or comments: 347-945-7433 and share your natural remedies.
Dr. Christopher SaltPaw received his Bachelor of Science in Material Science Engineering from RutgersUniversity,his Doctorate ofNaturopathic Medicinefrom Bastyr University.and his Masters inAcupuncture fromthe New York Collegeof Traditional ChineseMedicine.He has a lifelong dedication to healing and has worked with patients sufferingfrom manydifferent health conditionssuch as obesity,diabetes,hypertension,HIV/AIDS,and cancer.hile in Seatle.Prior to medicalschool,Dr.SaltPaw helped found amentoring programfor adolescents struggling to become conscious and positive adults.He also worked forseveralyears in thefoster care system withtroubledyouth and inthe pharmaceutical and biotechnology industries.He has worked forsix years asthe Director of Nutrition at InVite HealthSince opening uphis practice in NYCin 2005,DrSaltPaw has worked extensively in helping individuals managetheir blood pressureand bloodsugar,with diet,nutrition, and exercise.Dr SaltPaw,joined a team of alternative healthpractitioners at the PEACE Health Center in Brooklyn to helpcombat the growing healthcrisis inthe innercity nd particularly inthe African American community.Completed training in Naturopathic Cardiology,He has conducted detoxification programs,managed sliding scale acupuncture clinic,and has used acupuncture to help numerous individuals with musculoskeletal pain as a resultof traumatic injury,attrition,orsome inflammatory process.Dr.SaltPaw has received Acupuncture Oncology training from the renowned Sloan Kettering Cancer Center
Contact: Dr. Chris Saltpaw - 917-837-6722-
www dot grassrootsnaturalmedicine dot com
Contract: Baba Wesley Gray - 888-338-2508
Health, Fitness and Wellbeing are three commonly heard and fort for prospects. It is believed that personal fitness is one of the keys to a long, happy and healthy life. Physical fitness certainly provides increased energy, vitality, strength and flexibility, which also improve an individual's mental fitness. An increased level of concentration is experienced, many people have more stamina and a greater readiness to meet life's challenges. These are achieved through consistent exercise and healthy life practices rather than through “quick fixes/fad diets.” Fitness is a result of personal congruence, respecting the value of the body, and the mind and body link. Listen to this segment of The NLP View Radio Show, as host, Donna Blinston, R.N. is joined by, Psychotherapist, Paul Andrew who is a Master Practitioner of NLP, clinical Hypnotherapist and Physical Training Instructor. Paul will discuss how he uses Psychotherapeutic patterns and NLP in Breakthrough Bootcamps and fitness sessions for ecological, holistic change.
Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
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