• 00:31

    How To Plan and Achieve Any Goal

    in Business

    There’s a big gap between knowing what you want to do and actually getting it done. We want to be focused with laser-like precision on critical tasks and make the best, most efficient use of our time. Instead, we get distracted, we procrastinate, and we wind up getting too absorbed by unimportant aspects of a single project when we’d be better off turning our attention to other things.


    Fortunately, there is a very simple strategy that has been proven to help us deal effectively with the distractions.


    It’s called if-then planning, and it’s a really powerful way to help you achieve any goal. Well over 100 studies, on everything from diet and exercise to negotiation and time management, have shown that deciding in advance when and where you will take specific actions to reach your goal (e.g., “If it is 4pm, then I will return any phone calls I should return today”) can double or triple your chances for success. Making if-then plans to tackle your current projects, or reach your goals, is probably – without exaggerating – the most effective single thing you can do to ensure your success.


    For example:


    If I haven’t finished the grant application before lunch, then I will make it my top priority when I return.


    If I am getting too distracted by colleagues, then I will stick to a 5 minute chat limit and head back to work.


    If it is 2pm, then I will spend an hour reading and responding to important emails


    People who should listen to this show are entrepreneurs, career coaches

  • 01:47

    Healing River: (121914) Are You Eating Death? Spiritual Pottage and Your Health

    in Christianity

    A diet of pure junk food is almost certain to end in premature death and disease.  We have learned from nutrition experts to be conscientious of our oral intake, yet our spiritual leaders do not teach us to guard our eyes and ears from what we take in spiritually.  Spiritual food is no different than physical food.  If we ingest a diet of mixed truth and lies, it is nothing more than a tossed salad of spiritual death.  Join us today for a discussion on what is in your "spiritual pottage" based on 2 Kings 4:38-42.   In the second hour we will have a round table with two very special teenaged guests, Mike and Jordan, who will be discussing the affects that being fed a poisonous mixture of spiritual lies and truth has on young people.  You won't want to miss this episode!


    Healing River will also be planning further episodes starting in January to feature topics for teens/parents/grandparents on Sundays.  Keep watch for these!


    Email:  Healingriver1511@aol.com  (Mike and Jordan can also be reached via this email for teen questions)


    Snail mail:  Deborah Lemke, PO Box 1511, Oshkosh, WI 54901


    http://the-portal.proboards.com/board/3/healing-river

  • The Dr. Pat Show-Talk Radio to Thrive By!

    in Entertainment

    The Christine Upchurch Show:  The PlantPlus Diet Solution: Personalized Nutrition for Life with guest Dr. Joan Borysenko.


    One diet does not fit all but there are a few smart food choices that most people can benefit from.  Join Christine and New York Times bestselling author Dr. Joan Borysenko as Joan looks at the confusion surrounding low fat diets and explains the biology behind our individual dietary needs.

  • 00:21

    Is a Paleo Diet Nutritionally Complete?

    in Health

    Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet. 


    The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.


    A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.


    Jen will separate the facts from the myths in this podcast session.

  • 00:39

    How to Attract Your Ideal Weight

    in Weight Loss

    Join myself and author and behavioral weight loss expert, Zaheen Nanji to learn how to attract your ideal weight! Let 2015 be the year you finally get off the diet roller coaster and enter into a centered and trusting relationship with food.


    As the author of Attracting Your Ideal Weight: 8 Secrets of People Who Lose Weight & Keep it Off, Zaheen will teach you the difference between those who have lost weight and kept it off for more than a year, and those who continually struggle to get and keep the weight off. 


    Learn how to gain the courage to face and heal the emotional or mental blocks preventing your from succeeding. Are you ready? Join us live December 19 at 2pm Pacific!

  • 01:31

    Your Words Have Power Part II - How To Stop Talking Yourself Fat

    in Health

    Join me Thursday December 18th at 6:00 PM PST


    For part two of “Ask me anything HCG” and discover why the words you speak, and the thoughts that consume your mind are what's really hindering your weight loss success.


    How to change the conversation in your mind to create mind-blowing fat loss results NOW!


    Join me, call in, or email me your questions.


    We'll also announce the winners of last week’s LIVE coaching call.


    See you here!


    Colin

  • 00:58

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Zaheen Nanji! This week’s show is titled, “Attract Your Ideal Weight by Getting Out of Your Own Way” and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Zaheen Nanji is a Resilience Champion, speaker and entrepreneur. She owns Shanti Wellness and Laser Centre in Alberta, Canada and is the author of three books of which two are co-authored. Zaheen transformed her life by overcoming her speech impediment and her struggles with weight. Not only that, she came to Canada at the age of 15, without her parents! Zaheen was recently nominated for RBC Canadian Women Entrepreneur 2014. Her book, Attract Your Ideal Weight 8 Secrets of People Who Lose Weight and Keep it Off, won Bronze in the Diet and Nutrition category at Global E-book Awards and Silver for best e-book trailer. She motivates and inspires people through her keynote speeches and breakout sessions.

  • 00:30

    Baker Dan & Edie Weinstein, How to Enjoy Our Food & Stay Healthy

    in Self Help

    Can Food Be Both Delicious and Healthy?  Join Edie Weinstein for a tasty treat with Wellness Cooking expert Baker Dan...


    Baker Dan will share his principles of wellness cooking and his method of reducing and preventing food-related inflammation through self-study and medically-supervised diet-change.  He specializes in wellness cooking and baking, and explains how, as our bodies and needs change, we can adapt our eating habits, enjoy our food and stay healthy."


    Baker Dan specializes in alternative cooking and baking.  His debut cookbook Beating Arthritis: Alternative Cooking, book grapples with a basic question: How do you enjoy every meal even when you have food restrictions?   Dan describes his method of reducing and preventing inflammation through self-study and medically supervised diet-change. The recipes are gluten-free, dairy-free, with no added sugar or fat and include detailed nutrition-facts. www.bakerdan.com


    Edie Weinstein, LSW is a colorfully creative journalist, inspiring transformational speaker, licensed social worker,  interfaith minister, BLISS Coach and the author of The Bliss Mistress Guide To Transforming The Ordinary Into the Extraordinary. She calls herself an Opti-Mystic who sees the world through the eyes of possibility.www.liveinjoy.org


    Brought to you by www.vividlife.me

  • 00:56

    #1430 Clean Eating Transformed My Life!

    in Nutrition

    Renee Mazich talks with us about how eliminating chemicals and additives from her family’s diet transformed their quality of life. In fact, it made such a huge difference in her family’s health that she started a company, Blue Goose Farms, to bring organic and chemical-free poultry to others.

  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • Health Radio Network All Things Natural For Optimum Health

    in Health

    "Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. We are Lipo Light Naples  239-390-2090 and www.lipolightnaples.com


     


    Call in to the show at 347-989-8899

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