• 01:00

    The Art of Partnering with Mindfulness with Dr. Beth Gineris

    in Relationships

    Dr. Beth Gineris holds three graduate degrees, in business, counseling, and Oriental medicine. She has spent twenty years as a psychotherapist, over fourteen years as a strategic management consultant, and eight years as an acupuncturist.  Her education includes acupuncture, Oriental medicine, Jungian theory, Cognitive-behavioral therapy, Gestalt theory, Jeffrey Yuen, 5 element theory, energy re-balancing, and life coaching. She specializes in east-west mind/body/spirit integrated training to offer solutions-oriented life coaching, parenting skills, relationship development, and mindfulness techniques. This allows her to bring a unique blend of complementary methodologies and techniques into her practices with clients, and her writings. She is devoted to providing supportive, solution-focused teachings that allow people to live a more harmonious and happy life. She is the author of Turning NO to ON: The Art of Parenting with Mindfulness, and Turning Me to We: The Art of Partnering with Mindfulness.


    Dr. Gineris expertise in relationships will reveal a new level of awareness be sure to tune into the show to learn more....

  • 00:31

    Turning Me to We: The Art of Partnering with Mindfulness!

    in Women

    Dr. Beth Gineris holds three graduate degrees, in business, counseling, and Oriental medicine. She has spent twenty years as a psychotherapist, over fourteen years as a strategic management consultant, and eight years as an acupuncturist. Her vast and impressive education includes acupuncture, Oriental medicine, Jungian theory, Cognitive-behavioral therapy, Gestalt theory, Jeffrey Yuen, 5 element theory, energy re-balancing, and life coaching. She specializes in east-west mind/body/spirit integrated training to offer solutions-oriented life coaching, parenting skills, relationship development, and mindfulness techniques. This allows her to bring a unique blend of complementary methodologies and techniques into her practices with clients, and her writings. She is devoted to providing supportive, solution-focused teachings that allow people to live a more harmonious and happy life. She is the author of Turning NO to ON: The Art of Parenting with Mindfulness, and Turning Me to We: The Art of Partnering with Mindfulness.

  • How your Internal Frame of Reference Affects your Life

    in Christianity

    Today I am sharing about how important it is to have a Godly internal frame of reference so that we can manifest our God given promises and essence in our lives. What negative viewpoints are we agreeing with? Do our thoughts take us to a place of peace and purpose? Or do they keep us in a place of anxiety and lack? Who are we partnering with? What are we manifesting today, that needs to change? How do we change a negative internal frame of reference to a positive one? 


    Got a lot of great answers to these perplexing questions! 

  • The Gift of Christmas: A Path to Happiness, featuring Kokomon Clottey & Aeeshah

    in Relationships

    Welcome to “Happiness Index”, in our last episode, our conversation was on Mindful Practices: Journey to Joy. In light of the fact that today is Christmas, our focus is on the importance of the celebration and its implications for us, personally, our family, friends and community. Christmas has nothing to do with the things that we can acquire.  Its focus is really not on the haves and the have-nots. It’s true focus is on love and our ability to tap into our love essence and recognize that our essence is love. 


    This Christmas let us apply mindfulness practices to truly participate and become the spirit of the season. This show is about being happiness and truly celebrating the season by making it a season for all times.  One might ask. What is Mindful Practice?  How does mindfulness leads to happier life in an age of chaos?  We have the Holiday season to remind us.  We are closing the days of Hanukkah, celebrating Christmas today, tomorrow we move into Kwanzaa and Kwanzaa ends on the first day of the New Year, 2015.  Today is Christmas Day.  Let Christmas show us the way. Let us remember that now is the only time there really is.   


    The moment we have been waiting is here. Today is the day of Christmas! Today is to make merry and to ignite happiness. Our focus and conversation is on the gift of Christmas: A Path to Happiness!


    Conceptually, Christmas celebration started as a result of an event that took place two thousand years: the birth of Jesus. In essence Christmas is a gift to mankind. It is telling that on this day, the celebration ignites such happiness that one can only reason that the birth of Jesus was the gift. There is a sense of urgency and shared genuine peace and love everywhere. The strong need to share peace, love and happiness is palpable.


     

  • 00:53

    (Not) BEing with... Family

    in Spirituality

    PLOT TWIST!
    The family cancelled tonight, so let's see what else wants to create itself. Call-in lines will be open on this Christmas Eve. Share you wish or Christmas blessing or prayer with me. - mu

    --------

    It's an Upson Family podcast from Kauai, Hawaii! (Except mu on the mainland.) 


    Tonight: I share the Christmas Eve space with family members... Father Barry, brother Kelly, sister Tobi and her son Bodie, Yen, Zach, and Niki Upson. 


     


    Music: Jeff Buckley (RIP) cover of Hallelujah (written by Leonard Cohen).

  • 00:34

    Interop Radio: The Basics of Mindful Management

    in Technology

    Episode 4


    There are many ways to manage enterprise I.T. teams. Managers and executives have tried them all, from models based on the military, to "scientific management," to barely organizaed chaos. Now, "mindful management" has become popular because of the qualities it implies in both the team and the team leader. The question for many managers, though, is precisely what we're talking about when we talk about mindful management.


    In this enlightening episode, management consultant and noted expert George Colombo will join us to share a primer on the concepts and language of mindful management. George will also be talking about the impact mindful management can have on an organization -- and whether there are any teams that aren't suitable for a mindful approach to management.


    George Colombo is an entrepreneur, author, and activist who has worked in and around technology companies for many years. In addition to his other activities, he currently serves as President of the Board of Directors at the Seminole Work Opportunity Program.


    Interop 2015 will take place from April 27th through May 1st at the Mandalay Bay Convention Center in Las Vegas, NV. More information and registration details are available online!

  • 00:13

    Mindfulness & Compassion

    in Entertainment

    I feel being mindful of any situation, whether within us or our outisde environment is important to have a good life. As well, compassion for myself & others helps to keep peace of mind. These topics are explored in this program, for the beneficial of what I need to learn; maybe it will be helpful for you as well.

  • Mindfulness Based Practices for Well Being & Chronic Illness ~ Dr. Berkelhammer

    in Self Help


    Dr. Berkelhammer is the author of "In Your Own Hands: New Hope For People With Chronic Medical Conditions ~ Mindfulness Based Practices for Mastery and Well  Being"  which serves as a guide to help those living with chronic illness, as well as their caregivers, learn to live with conscious intention to maximize health and wellbeing.


    Anyone can benefit from listening to this show as he will reveal the benefits of Mindfulness, Gratitude, How to Follow Your Personal Values, and much more...


    Dr. Larry Berkelhammer has lived with several chronic medical conditions since childhood. For decades he endured the frustration of not knowing the causes of his physical problems. Then, well into adulthood, he was diagnosed with two autoimmune diseases and a primary immunodeficiency disease. At the same time, he was told there were no known cures for any of them and that treatment for some would make others worse. A long-time mindfulness practitioner faced with this reality, Dr. Berkelhammer became curious about what practical steps he and others could to do improve health and well-being. He trained with several world leaders in psychooncology, psychophysiology, and psychoneuroimmunology


    In Your Own Hands chronicles Dr. Berkelhammer’s personal experiences with his past work as a practicing psychotherapist to give those struggling with chronic illness practical steps to take their health into their own hands, using the techniques of mindfulness and mastery.


    Dr. Berkelhammer is now retired and spends his time writing, teaching and serving non-profit organizations that serve people with chronic medial conditions. For more information, please visit www.LarryBerkelhammer.com.

  • 00:15

    A Balanced Life: Mini- Meditation Monday- A Ray of Sun

    in Spirituality

    Does your week start out stressed? Feel your blood pressure rise and your spirits drop as you think about Monday? Are you ready to have more calm control and inner peace in your life? Don’t feel like you have the time for all that? Then you are in the right place!


    Change your life with a new focus to start your week off right with an intuitively guided mini-meditation by Intuitive Life Coach Jeannine Proulx on OrganicallyYOU, A Balanced Life. Only 15 minutes from start to finish gets your week off to the right start!


    Living a Balanced Life means taking care of ourselves, mind, body and spirit. creative Guided Visual Meditations combine the positive benefits of lowering blood pressure, slowing breathing and heart rate while giving the mind something positive and uplifting to focus on. The insights one gains through Guided Meditations can provide a focal point of hope, clarity and calm to star the week off right.


    Gain some insights and answers while enjoying a relaxing moment with A Balanced Life mini-meditation, now on Blog Talk Radio early each Monday Morning. Listen to the live show or archives at your convenience! 

  • 01:31

    Addiction Starts with ADD – Part 4

    in Self Help

    Tune into our LIVE podcast this Sunday December 21st at 4pm PST for a discussion on ‘Addiction Starts with ADD – Part 4’ with special guests Chris Gewehr and Della Taylor. Join us for a powerful discussion on addiction and how it affects people with ADD/ADHD.  We will be discussing all types of addiction; substance abuse, alcoholism, eating disorders, gambling, sex, compulsive lying, co-dependency/enabling, etc. Please call (917) 889-7025 during the LIVE show for Q&A or to share your struggles, tips & suggestions. *All podcasts are also available on iTunes after the broadcast airs*

  • 01:05

    "The Literary Corner" Presents "The Recovery Corner" Host Authoress Tonya Wilson

    in Self Help

    Authoress Tonya Wilson of “The Time Is Now” sheds Light On Issues Of Addictions, Recovery & Deliverance. On Sunday, December 21, 2014 @ 7:00 PM EST.  If You Need Inspiration, Answers, or Support, The Time Is Now! Her Guest Panelist This week is, TINA STEIN...Tina Stein has been sober since July 13. 2009. Please join us as she shares her story of her addiction to alcohol and crack cocaine to recovery and evangelism.  The call in number for the show is 1-347-884-8924. You can also listen on your computer and chat with us at this link > http://tobtr.com/s/7123969


    The Recovery Corner is proudly brought to you by "The Literary Corner" we also provide a diverse platform to bring awareness to socioeconomic issues within our community, Christian Values, promotion of Small Businesses & Support of  Non-Profit organizations. Our Partnering NOP, The Theodore House provides invaluable services for people who suffer with addictions, mental health, homelessness & HIV. For information please contact: Ms. Tamikia Randall  www.theodorehouse.org


     


         


     


        


     


     

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