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  • 00:16

    Best HIIT Exercises To Get Faster Results

    in Health

    If you want to lose belly fat fast,  listen to learn what the best HIIT exercises are to get faster results.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:00

    water water water just how essential you are to me

    in Nutrition

    i had tech difficulties in last show on water so i am going to share more on water, as an element essential to a good life, how to use it and how to preserve it, We deal of detail in how your health is improved or damaged by your level of water intake. we will speak to the peculiar properties of water and the need for global preservation and renewal of our pristine and over polluted waterways.   

  • 00:30

    The 15 Diseases of Leadership, According to Pope Francis #11

    in Business

     



    The disease of indifference to others. This is where each leader thinks only of himself or herself, and loses the sincerity and warmth of [genuine] human relationships. This can happen in many ways: When the most knowledgeable person does not put that knowledge at the service of less knowledgeable colleagues, when you learn something and then keep it to yourself rather than sharing it in a helpful way with others; when out of jealousy or deceit you take joy in seeing others fall instead of helping them up and encouraging them. Join Johnnie and his guest co-host Robert Stephens, the famous founder of Geek Squad, reknowned entrepeneur and inspirational leader, as they tackle the dialogue of selfish leadership and how it can tear apart even the greatest organizations.


    For more information on this article written by Gary Hamel: https://hbr.org/2015/04/the-15-diseases-of-leadership-according-to-pope-francis


     

  • 01:32

    The Conversation - unscripted with Ruth Evelyn and Mary L. Holden

    in Spirituality

    Join Author/Intuitive Ruth Evelyn and Writer/Editor Mary Holden for an engaging conversation of mind-body-mind expansion.


    As a high channel intuitive, Ruth has consulted and mentored in the business and private sectors in the areas of sustainability, disease cure, personal healing, family relations and more. Mentored by the high realms of Ascension, Ruth works within the Human Holograph to integrate light into the human DNA pattern. The results of her work has provided in-depth knowledge in the language of light, eliminating human emotional pain that no longer pertains to one’s journey and the integration of the true nature of light in the human code.  For more information about Ruth, visit her site at www.mycoreconfidence.com andwww.ruthevelyn.com.


    Mary L. Holden is a freelance editor and writer in Phoenix, AZ. All the things she did before 2009 (when she started her business) are a blur except for August 25, 1971 when she met Ruth Evelyn on their first day of high school. Asking questions and listening to the answers she gets is one of her favorite things to do because that's where she gathers material to write. What other people write is also of interest--as an editor her goal is to uphold the voice of the author while assisting them to look great in print. For more information about Mary, visit her site at www.marylholdeneditor.com.

  • 01:58

    Thursdays: The Conscious Rasta Report / Mastering Monetization w/ Aunkh & Keidi

    in Culture

    In the second hour, Aunkh Aakhu joins the broadcast to showcase his cutting edge research on marketing, entrepreneurship, business development and other critical topics.


    Our daily news, research and educational programming incorporates cutting-edge research with deep background to current news stories as well as practical insights on how to make progress a regular part of our lives.  We cover culture, history, education, economics, business development, health and disease prevention, along with a broad spectrum of other human endeavors.  Our aim is to create a peaceful, prosperous and sustainable society wherein all of our children can live toward their greatest potential. 


    Learn more at www.LIBRadio.com / Archive recordings at www.LIBRadio.com/7MAC


    We are live daily on www.LIBRadio.com from 8 AM PDT / 11 AM EDT / 4 PM GMT / 7 PM EAT.  You can go to www.LIBRadio.com for a number of viewing and listening options.  Extensive archives of our previous broadcasts are available for instant download at the site as well.  Your support is our means of keeping this valuable news research outlet functioning.  We appreciate that YOU appreciate Culturally Conscious Communications

  • 02:03

    O YE DRYBONES : THE KKK vs PLANNED PARENTHOOD

    in Current Events

    “Right now to give some of us just a perspective of the impact of abortion on demand in the black community, according to the archives of the Tuskegee Institute, from 1882 to 1968 – 86 years – the Ku Klux Klan lynched 3,446 Negroes,” Hoye said. “While it took the Klan 86 years to accomplish this, abortion on demand in America accomplishes that is less than 4 days.”


    Hoye's numbers are based on the Guttmacher Institute's FACT SHEET on induced abortion in the United States. That fact feet shows that in 2008,   1.2 million abortions were performed in the U.S. Of those, 432,000 of those abortions were performed on black women. Using those figures, in three days 3,550 black babies were aborted. In four days, the total would be 4,734 aborted black babies.


    The data collected on lynchings was compiled by Tuskegee University's Records and Research Division.


    Hoye said that over 20 million of the more than 50 million abortions that have taken place since the Supreme Court Roe v. Wade ruling legalized the procedure are performed on black women.


    “Since 1973, abortion on demand in black America has taken more lives than homicides, heart disease, diabetes, cancer and HIV/AIDS combined and has become the No. 1 cause of death in the black community,” Hoye said.


    “The facts are clear,” he said. “The numbers don’t lie. Abortion on demand is a holocaust.”

  • 00:59

    ACID REFLUX: More than Just Heartburn

    in Health

    8pm ET/ 7pm CT Wednesday, July, 29, 2015: Dial 347-850-8486 to discover natural & scientific ways to overcome acid reflux disease.  ACID REFLUX effects more than 3 million people every year in the U.S.  Do you or someone you know struggle with a burning sensation deep within the chest after eating certain foods?  Acid reflux affects people of all ages, from very young children to those still young at heart.  Foods triggering acid reflux include: 



    alcoholic beverages
    citrus fruits
    fried and fatty foods
    spicy foods
    tomato-based foods including pizza, salsa, and spaghetti sauce


    Root Cause Radio interviews Dr. Maxwell Nartey, founder of Symtometry, on July 29th to share:



    the underlying cause of acid reflux disease
    how to avoid acid reflux
    the most effective way to address acid reflux at any age


     


    Access this show and all podcasts at www.RootCauseRadio.com.


    Root Cause Radio ~ Sharing the Secrets of Optimal Health

  • 01:28

    The Michael Dresser Show

    in Books

    Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:


    Dr. Dale Archer, M.D.: Author of "The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength," http://www.drdalearcher.com


    Robert Hutcherson: Author of "Organizational Optimization," http://www.optimize-consulting.biz/solutions.html


    Janet Fouts: Author of "Social Media Success," http://www.mindfulsocialmarketing.com


    Elyce Wakerman: Author of "A Tale of Two Citizens," http://www.Facebook.com/pages/Elyce-Wakerman/810733105655542?fref=ts


    Thank you for joining us today on The Michael Dresser Show!


    http://www.MichaelDresserShow.com

  • Get Real! with Mark and Kally - Six Foundational Steps to Healing Your Body

    in Health

    Naturopathic medicine is an approach to health, wellness and healing that recognizes the amazing whole body.  It treats the whole person.  Naturopathy supports the body to do it's job, it treats the whole person.  Wellness and prevention are the keys; while disease is treated through stimulation, enhancement and support.  Treatments are chosen to support a person's vital energy with respect to the natural healing process.


    There are many different healing modalities that fall in this catagory and include things you can do at home like nutrition, meditation and exercise to acupuncture and herbal medicine that you may want to consult with someone about.  The 6 fundamental principles are:  1) Health power of nature, 2) Identify and treat the cause, 3) Do no harm, 4) Treat the whole person, 5) The physician is a teacher (or should be) and 6) Prevention is the best cure.


    Join us to find out simple things you can do and to get a better understanding of Hippocrate's real medicine.


    Photo credits: Praisaeng. farconville, Stuart Miles, David Castillo Dominici, digitalart, 

  • Myeloma Crowd Radio: Dr. Jens Hillengass, MD, University of Heidelberg

    in Health

    Could an MRI predict how a multiple myeloma patient's disease will progress and respond to treatment? Learn what Dr. Jens Hillengass, MD of the University of Heidelberg is doing to use the latest in imaging techniques to learn more about an individual patient's myeloma and what it means for their outcomes and care. 

  • 00:11

    Living with Lyme

    in Health

    Michelle Donovan host of Grace Health Institute radio, talks briefly about her experiences living with Lyme Disease. Her current projects: opening a clinic here in Australia and the making of The Tick-Bourne Identity, documentary on Lyme Disease in Australia. Plus next weeks interview with Dr Klinghardt.